Michelle Rose Boxley

02/11/2026

MOVEMENT & MARK MAKING WORKSHOP | SAT 30TH JAN | 10AM-12:30PM £45

Join me for a morning dedicated to movement, mindfulness and mark making. We will begin with some gentle yoga, particularly focusing on freeing up the upper body ready for our creative explorations. The gentle movement practice will end with savasana and then a guided mindfulness meditation. We will then head out to forage things that we can use in our mark making session - feathers, twigs, leaves etc and soak up the gorgeous countryside in late winter.

We will then head back to the studio and explore a mark making session where Chelle will guide you through a range of meditative techniques.

This workshop is all about the process of creative expression and being in the flow state. It's not about being 'good' at art of even coming away with a finished piece.

I'm really excited to share this workshop with you and a whole new range of creative workshops and sessions for 2027

To book please email [email protected]

30/10/2026

The wheel of the year is turning once again, in the Northern Hemisphere we are welcoming in the liminal season of Final Harvest. This time of year holds two things at once - late Autumn and Early Winter. In the Old calendar when the year was simply split into two halves, this time of year initiated the dark half of the year which stretches out until May the following year. There are so many names for this time of year that all speak to it's energetic qualities and ancient teachings; Summer's End, Hallowtide, Seed Fall, Winter Falls, Final Harvest.

Notice how the festive season has now replaced the old celebrations of Winter's beginning? Halloween decorations are hastily packed away on November 1st and Christmas arrives far too early - the glitz and sparkle attempting to cover our discomfort with this time of year's biggest teaching - death! Rather than November being a month of quiet reflection and remembrance we hurtle towards Christmas and miss this potent time of inner alchemy and insight.

Samhain is Irish and so if your ancestors come from elsewhere my invitation to you is to find out how your ancestors honoured this time of year. If you're from the Celtic Isles here are the other names for this time of year:

Calan Gaeaf - Welsh
Samhainn - Scottish
Oie Houney - Isle of Man
Allantide - Cornwall
Winterfalls - Old English
Hallowtide/Hallowmas - Christian

I have shared a blog all about honouring this sacred and meaningful time of year and how modern Paganism can sometimes miss the mark.

Link in comments below :)

26/10/2026

Full Moon Blessings everyone!

The full Moon in Ta**us arrived in the early hours of this morning, how has this moon been speaking to you? In Anglo-Saxon times, Winter used to begin with the full moon of October and so this full moon used to officially open winter and the dark half of the year. This full moon was called Winterfylleth and was also the name for the month of October.

Other names for the October full moon include:

The Hunter's Moon, Drying Rice Moon (Dakota), Falling Leaves Moon (Anishinaabe) Freezing Moon (Ojibwe), Ice Moon (Haida) Migrating Moon (Cree), Gealach a' Bhruic - Badger Moon (Scottish Gaelic), Seed Fall (Celtic), Harvest Moon (Celtic)

Do you have a name for this month's full moon? What's happening in the land where you are? It's been an incredibly wet and gloomy day here today in the Midlands and the clocks went back on the weekend so the night is once again beginning to encroach into the afternoon. In the words of Ned Stark, winter is coming!

The Sun has recently moved into Scorpio and so for this full moon we have the Sun in Scorpio and the moon in it's opposite sign - Ta**us. Ta**us and Scorpio oppose one another in much the same way as Bealtaine and Samhain - Summer's Beginning and Summer's End. Samhain is arriving in the Northern Hemisphere at the end of this week and so the wheel of the year is turning once more.

I've shared a free blog all about this full moon over on my Patreon page, link in comments below if you'd like to have a read :)

20/10/2026

My next soundbath is coming up this Friday 23rd October. This time we are connecting with the full moon in Ta**us and the approach of Samhain. In Old English, October's full moon was called Winterfylleth and it initiated the start of Winter, for many people this full moon is also lunar Samhain and so begins Samhain season. Samhain is an ancient Irish festival, the word translates to Summer's End and it marked the start of the dark half of the year which ran all the way through to Bealtaine (May Day) the following year. This transition into winter is often one that is overlooked with the excitement and mischief of Halloween and then the busyness of the festive season. It's wonderful to take the time and space to connect to this meaningful time of year and it's tender teachings.

Join me 7:00-8:15pm for a gentle sound immersion and a guided meditation to connect to this powerful full moon and seasonal shift. Mercury is also stationing retrograde this week and so some time away from technology might also feel welcome.

Email me at [email protected] to book in.

Cost £20.00

14/10/2026

** ROOTS TO RISE YOGA TEACHER TRAINING | STARTING JANUARY 2027 **

Is 2027 the year you would like to train as a yoga teacher? Or perhaps you just want to spend the year deepening your yoga practice and connection to self? Would you like to spend 12 months journeying through the philosophy, history and energetics of Yoga with like-minded people whilst strengthening your Asana practice? Would you like to be mentored by a teacher with a 20+ years yoga practice and 10+ years of teaching experience? Would you like to spend 4.5 hours a week in our beautiful studio nestled in the gorgeous Shropshire countryside? Well...maybe this training is for you!

This training is rooted in Yogic Philosophy alongside cutting edge anatomy and biomechanics and teaching yoga for all bodies! This training will be delivered by studio owner Michelle and guest teachers. I am a registered senior yoga teacher with 10+ years of teaching experience. I have also been a practicing sports and remedial massage therapist for 16 years. I was also a lay Buddhist practitioner for many years, living and working in temples in Australia and the UK and I bring my 17 years of experience as a meditation and mindfulness teacher into the training. I am also a gentle and inclusive teacher and create a nurturing and supportive environment to learn in - no sage on the stage vibes here!

All the information and dates are now live on our website, link in comments

If you would like to register your interest please message me on here or email me [email protected]

Applications are open now 🤗

This 230hr teacher training is accredited with Yoga Pros (formally Yoga Alliance UK).

£2400, for the year. Payment plans are available and can be discussed.

12/10/2026

We had such a beautiful day dedicated to Reiki on Saturday 😍

07/10/2026

ZEN AT 10 - RESTORATIVE YOGA & YOGA NIDRA

My next Zen at 10 session is on Saturday 7th November, 10am-12pm.

These sessions combine restorative yoga poses (think 2 bolsters each, lots of blankets, multiple blocks and eye pillows), gentle mobility and myofascial release followed by a dreamy savasana. We then take a short break and return to our nests for a guided Yoga Nidra practice.

All props are provided by the studio and warming tea is served on arrival.

This session will be in honour of SLOWvember and taking that all important time for yourself before the festive season.

Cost: £30.00

To book in please email me at [email protected]

Please note bookings are only secured once payment has been made and we have a limit of 8 people for these sessions

07/10/2026

I'm starting to get organised for 2027 and plan all my trainings for the year. My next Reiki Level 2 training will begin in May next year and will be delivered in the new 6 month format. Reach out if you have any questions :)

REIKI LEVEL 2 PRACTITIONER TRAINING | 6 MONTH CONTAINER | STARTS MAY 2027

Our next Reiki 2 training will be in May next year and we're so excited to share this in our new format. Join us one Saturday a month, 2-6pm for 6 months to take a slow and mindful journey through the Okuden teachings. Part of Okuden involves being attuned to 3 powerful Reiki symbols which each have their own frequency, benefits and teachings. At Okuden level we also learn how to send distance healing which can be incredibly helpful for working with family, friends and clients who we can't be with you physically.

Michelle is a Reiki Master Teacher and has been a Reiki practitioner for over 17 years, doing her original trainings in Sydney with Alex Topic. She then trained as a Reiki Master teacher by doing a 6 month 1:1 mentorship with Vicki Heath of Ravenwood. Michelle also has a 17 year background in Tibetan Buddhism, she dedicated many years in her twenties to temple life - engaging in counting, fasting and purification retreats, training to be a Buddhist scripture teacher and retreat leader and helping to run two large Dharma centres in Australia.

She is deeply passionate about sharing this incredible healing modality that has been such a huge part of her own spiritual journey as well as her holistic practice. She is also very passionate about people offering Reiki in a safe, ethical and trauma informed way. Michelle teaches Reiki from a traditional Japanese and Buddhist perspective, focusing on self development and exploring the Japanese energy system, elements and philosophy. We don't focus on working with guides, intuiting/interpreting sessions or mediumship. We will cover the chakras as part of our exploration of the energy body but due to them belonging to the system of Yoga/Ayurveda we will focus more on the three diamonds - the Japanese energy centres, the five elements and the meridians.

Dates:

May 8th
June 5th
July 3rd
Aug 7th
Sept 11th
Oct 9th

Cost: £500
Deposit of £110 and then 6 monthly payments of £65.00

For more information or to apply for a place, please email [email protected]

05/10/2026

We've had a beautiful weekend at the studio 😍