TRE Yorkshire

12/10/2026

My Corfu retreat, 15–19 September 2027, is filling up, and I’m so looking forward to sharing this beautiful place with you 💙

A few days to give yourself some time — to enjoy your practice, explore yoga workshops and TRE®, and have plenty of space to rest and reset.

We’ll be in a peaceful historic village, with our own yoga studio, a pool, lovely vegetarian food and a beach within walking distance. Such a gorgeous place to slow down.

One of my favourite things about retreats is having time together beyond classes — getting to know familiar faces a little better, meeting new people and forming lovely friendships. And I get to hang out with you all too!

It’s an investment in yourself, and a really special thing to look forward to 🌿

Have a little look through these pages. The full brochure is in the link in my bio, and you’re always welcome to message me with any questions.

10/10/2026

Happy Anniversary to this wally. Nobody makes me laugh the way you do. Thank you for always being by my side. I’d choose you every time my love. Ian Russell

28/09/2026

October at the Shala 🍂

If you’ve been meaning to come back to your practice, I’d love to see you. You don’t need to have been practising regularly to join us.

On Wednesday 7 October, we’ll explore backbending. There’s more to it than making a big shape: we’ll take time to build strength, find space and notice what happens when we approach it with a little curiosity. This workshop is about half full.

Our Autumnal Rest Day Retreat on Saturday 17 October has just two spaces left. It’s a day to slow down, practise and properly rest.

Then on Wednesday 21 October, we have Full Led Primary Series. That’s also about half full, and there won’t be a Full Led session in November as I’ll be running an inversions workshop instead.

Running a small yoga Shala depends on people coming through the door, and I’m so grateful to everyone who keeps showing up and supporting it. If one of these has been on your mind, please do come along. Your presence makes such a difference.

Message me if you’d like a space or want to ask anything. I’d love to see you there.

Becky x

28/09/2026

Hello everyone! I’m back from a lovely holiday and looking forward to seeing you at the shala again. 🌿

All classes are running as usual from today, Monday 28 September. If you’d like to come along this week, just send me a message and I’ll get you booked in.

See you on the mat soon!

Becky x

16/09/2026

13/09/2026

Hello gorgeous. 💜

17/08/2026

🌿 Hi lovelies,

Just a little note to let you know that I’ll be taking a holiday in September.

✨ My last class before I go will be Friday 11th September at 9:30am (online).

✨ My first class back will be Monday 28th September at 9:30am.

The good news is that the lovely Hannah and Jina will be covering a selection of classes while I’m away, so there are still plenty of opportunities to practise.

As always, all yoga class cards will be honoured during their cover classes as well as the cancellation policy….do not worry if you can’t make any classes whilst I’m away. All class cards will all be extended as usual to accommodate my time off, so you won’t lose any classes.

If you’d like to book classes with me for when I return, please do so before I go away if possible. I’ll also send everyone their usual reminder message before their class.

To book one of the cover classes, please message Hannah or Jina directly using the details below.

🌿 Hannah
📞 07863 804970

* Monday 14th September – 6:30pm & 8:00pm
* Tuesday 15th September – 6:30pm
* Wednesday 16th September – 9:30am

🌿 Jina
📞 07871 726851

* Monday 21st September – 9:30am
* Wednesday 23rd September – 9:30am
* Wednesday 23rd September – 6:30pm

Thank you all so much for your understanding. I’m really looking forward to having a proper rest, recharging my batteries, and coming back refreshed. I can’t wait to see you all again when I’m back!

03/08/2026

Hello lovelies 🍂

You’re warmly invited to join myself, Sat and Caroline for our beautiful Autumnal Rest Day Retreat on Saturday 17th October 9:45–3:30pm.

🍂 We’ll begin the day with a gentle, relaxing morning yoga practice

🍂 Followed by a workshop on grounding and self-regulation techniques. You’ll learn about polyvagal theory, gain a deeper understanding of your nervous system, and discover practical ways to support yourself in everyday life

🍂 We will share a nice community picnic where we can share some nice snacks and have a good old chit chat (everyone brings a little something)

🍂 In the afternoon, enjoy a calming Qigong session led by the lovely Sat, leaving you feeling deeply connected and grounded.

🍂 Followed by a nourishing Neal’s Yard Remedies guided facial with holistic therapist Caroline, where she will teach you ways to do self massage releasing tension and some lymphatic drainage techniques. 

🍂 We’ll close with a deeply restorative Yoga Nidra guided meditation, leaving you feeling relaxed, grounded, and replenished

✨ A perfect mini-retreat to welcome the autumnal season ✨

We would love to share this special day with you 💛
Limited spots available.
DM or email [email protected] to book💜

20/07/2026

Welcome to Wellness with Becky Yoga Shala 🤍

I’ve been teaching from my little yoga studio on Low Lane in Horsforth since 2018, and after 16 years of teaching yoga full-time, I still genuinely love what I do.

One of the things that’s most important to me is creating a space where people feel comfortable, supported and can simply be themselves. My classes are limited to a maximum of 10 people, which means I can offer everyone plenty of individual attention, guidance and support throughout each class.

I teach Ashtanga Vinyasa Yoga, and it’s the foundation of my teaching. Alongside this, I also offer classes that complement and support the practice, including restorative yoga, hip mobility, posterior chain strength and midline stability. I have a real passion for helping people understand and support their nervous systems, so breath awareness, mindful movement and nervous system regulation are woven throughout everything I teach. Whatever we’re practising, I always aim to meet my students where they are on that particular day.

Alongside my weekly classes, I also offer private 1:1 yoga therapy, TRE® (Tension & Trauma Releasing Exercises) sessions, workshops, and both online and in-person sessions.

Whether you’re completely new to yoga or have been practising for years, you’ll always receive a warm welcome. 💛

See flyer above for details luvvies x