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Monday 10am - 8pm Tuesday 10am - 6pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 10am - 2pm

Evexia Works Coaching and Hypnotherapy

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Evexia Works Coaching and Hypnotherapy

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Wellbeing Trainer, Coach and Hypnotherapist specialising in supporting helping professionals with anxiety, stress management, and burnout!

26/10/2026

How long do you wait for permission to pause?

- Or permission to prioritise your own emotional & psychological needs

- Or permission to drop a few balls

- Or permission to just stop rushing & doing

- Or permission to let go of guilt & a sense of obligation

- Or permission to admit when you're struggling with stress, anxiety, panic, or feelings of burnout

These are all issues that my clients experience.

You don't need someone else's permission to give yourself a break; you need to give it to yourself...

- before you run yourself into the ground

- before everything becomes completely overwhelming

- before you start struggling with enjoying things that you do enjoy (normally)

- before you lose your s**t with everyone around you.

Give yourself permission TODAY, and everyday!

Cut yourself some slack & give yourself a bloody break!!

21/10/2026

W**e, Crisps and Burnout - a wellbeing workshop with a difference!

If you are a women who is sick of running on empty; sick of juggling all the balls and feel like you're are always just 'pushing on through' - this workshop is for you!

Through gentle humour, relatable conversations, gentle reflections and somatic practices, we will explore ways to notice and manage life's stresses & pressure.

Only 12 spaces available - we'd love to see you there!

https://www.eventbrite.co.uk/e/wine-crisps-burnout-tickets-2003408306174?aff=ebdssbdestsearch

16/10/2026

So, yesterday I chaired a conference.

The Collaboration in Rehabilitation Conference brings together professionals from a range of sectors who work collaboratively to achieve the best possible outcomes for their clients.

Legal teams; psychologists; case managers; educational specialists; physiotherapists; occupational therapists - to name but a few. Professionals who are committed to working with complexity & the impact of trauma every day.

It was an absolute honour to be part of such an inspirational & informative day!

Thank you for another opportunity to be part of this work Positive Occupational Therapy Case Management Healing Touch Rehab and

04/09/2026

And that’s a wrap!

For the last few weeks, I've had the pleasure of delivering wellbeing workshops with Rehabilitation Assistants from STEPS Rehabilitation Ltd.

As part of a series of team development days, the workshop included:

A walk around Ecclesall Woods & design of therapeutic activities

Discussion around the emotional load in helping professions

Stress reduction & daily micro reset activities

Reflections on 'what's your why'

And, of course, some Laughter Yoga!

07/07/2026

Do you know the difference between stress & burnout?

Great workshop today at Irwin Mitchell Solicitors in Newcastle in partnership with

We explored the stress to burnout spectrum; the stress bucket & identified ways to prevent burnout!

Doing my favourite thing right there!

24/06/2026

Jeepers! I know that you know that it's hot ☀️☀️ but wow, my brain is on go slow mode! A bit like it feels when brain fog comes to visit.

Brain fog can be a symptom of overwhelm, prolonged stress, and burnout. A sign that your mind & body are overwhelmed & struggling to function.

Difficulty concentrating, forgetting words mid-sentence, slower thinking, and struggling to make simple decisions are all cognitive signs of overwhelm.

It's hard not to feel overwhelmed in this heat, but if brain fog feels like a 'normal' experience for you, then pay attention to those signs!

05/06/2026

I can't believe it's been 6 years since I trained as a hypnotherapist & over 10 years as a coach! I love being able to support clients to overcome anxiety, reduce stress and burnout and move forward in their lives. As someone who previously experienced high levels of stress and eventually burnout, I am passionate about supporting others to prevent it or overcome it.

Anxiety can often sit alongside high levels of stress but can also be something experienced in relation to specific situations or events eg; social anxiety, work-related anxiety, separation anxiety.

Coaching and Hypnotherapy are a great combination to help you resolve the issue you are experiencing & regain you confident, calmer self!

Most of my referrals come to me via word of mouth and recommendation, and I'm really grateful to all my previous clients for spreading the word.

02/06/2026

Are you feeling anxious, stressed or burnt out? Or know someone who is?

If so, please get in touch to find out more about how hypnotherapy & wellbeing coaching can help you!

I offer a confidential, non-judgemental support to help you feel calmer, more confident and more in control again. We can work together online or in person at the Tower Clinic, Cookridge, Leeds.

Message me to arrange a free, no obligation call by emailing [email protected] or sending me a DM

13/05/2026

Positive client feedback is always lovely to receive!

This client came to coaching feeling stressed and overwhelmed in relation to work. Working for a charity that supports vulnerable young people, she was juggling a high caseload; complex needs and demands; high levels of safeguarding issues; and clients in a wide geographical area. Basically, she was chasing her tail and being stretched very thin!

A few sessions of coaching helped regain some equilibrium; some clarity and perspective as well as that important reminder to give herself space and breathing time!

29/04/2026

It doesn't have to be difficult to do something good for yourself!!

- Keep it simple

- Give yourself permission

- Just press pause for a few minutes

- Feel the benefits!

Address

Leeds
LS18

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 6pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	10am - 2pm

Website

http://www.evexiaworks.co.uk/

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