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Reset….. Restart…… Recharge

11/11/2026

Cacao & Sound

I’m so excited to be bringing you our Cacao & Sound Ceremony!

An invitation to slow down, step away from the busyness of everyday life and give yourself some much-needed time.

We’ll begin by sharing ceremonial cacao, taking time to set intentions, connect with ourselves and reflect on what we might need a little more of in our lives.

We’ll then move into a beautiful sound journey, allowing the gentle sounds of crystal bowls, chimes and other instruments to wash over us.

This isn’t about fixing yourself, changing yourself or having to feel anything in particular.

It’s simply about creating space for YOU.

To pause. To breathe. To let go. To receive.

Whether you’ve experienced cacao before or this is something completely new, you’re so welcome.

🤎 Come as you are. Leave a little more connected to yourself.

Spaces are limited, so get in touch to reserve your place.

I can’t wait to share this experience with you.

With love, Sarah x

10/11/2026

11:11 PORTAL – A MOMENT TO COME BACK TO YOU

Today is 11/11, a date that many people associate with alignment, new beginnings, manifestation and spiritual awakening.

Whether you believe in the energy of the 11:11 portal or simply see today as a beautiful reminder to pause, I think we can all use a moment to reconnect with ourselves.

Life gets busy. We spend so much time looking after everyone else, worrying about what’s next and sometimes forgetting to check in with the one person who needs us most… ourselves. ❤️

So today, take a breath.

Think about what you want more of in your life.
What you’re ready to leave behind.
What dreams you’re ready to give a little more attention to.

And most importantly, remember that you are worthy of the life you’re dreaming of.

Set your intentions, trust your journey and never underestimate what can happen when you start believing in yourself.

Here’s to new beginnings, fresh energy and choosing YOU.

Sending love from The Wellness Sanctuary 🥰

Tell me in the comments… what is one thing you’re welcoming into your life?

#1111 WellnessSanctuary WomenSupportingWomen

05/11/2026

The story behind The Wellness Sanctuary…

I didn’t create The Wellness Sanctuary because I wanted to start another business.

I created it because I wanted to create something that meant something.

Life has a funny way of changing your perspective. It makes you stop, question things and think about what really matters.

For me, that became about creating connection, community and somewhere people could come and simply feel comfortable being themselves.

A space where you don’t have to pretend everything is okay.

Where you don’t have to be the strongest person in the room.

Where you can laugh, cry, be quiet, make friends or simply lie down and switch off for a little while.

Over time, that little idea has grown into something I feel incredibly passionate about.

From sound baths and Reiki to women’s circles, workshops and retreats, every experience has the same intention at its heart.

To bring people together, create meaningful moments and remind people that they deserve time for themselves too.

I’ve met some wonderful people along the way, worked alongside some beautiful practitioners and watched our little community grow.

And I don’t take any of that for granted.

The Wellness Sanctuary isn’t just a name or a place. It’s a feeling.

It’s about making space for yourself, finding connection and remembering that you don’t always have to hold everything together.

If you’ve ever walked through my door, booked a session, attended a retreat, supported an event or simply followed along, thank you.

You’re part of this little journey too. 🥰

And if you’ve not visited us yet, perhaps there’s a little space here waiting for you.

With love,

Sarah x

WomensWellness

31/10/2026

New treatments available ASMR sensory touch massage, regulate your nervous system, melt into the bed all you have to do is decide when to book 😍

31/10/2026

And just like that, another month comes to an end!

October, you’ve certainly kept us busy at The Wellness Sanctuary!

From holding beautiful spaces, meeting wonderful people, sharing moments of calm and connection, to all the planning and exciting things happening behind the scenes.

My heart is full, my diary is busy and I’m feeling incredibly grateful for everyone who continues to support what we do.

Sometimes we get so caught up in what’s next that we forget to celebrate everything that’s already happened.

So here’s to the little moments, the big moments, the people we’ve met and the memories we’ve made.

And if you think October was busy… there’s plenty more to come! 😆

Hello November, we’re ready for you!

26/10/2026

NOVEMBER AT THE WELLNESS SANCTUARY

And just like that… we’re heading towards the final couple of months of the year! 🥹

November is looking VERY full here at The Wellness Sanctuary and I honestly couldn’t be more excited.

Sound baths
Our Wild & Free retreat
Our Christmas Wellness Fair
1-1 Reiki & Sound sessions
Private sound experiences & birthday celebrations
And plenty of beautiful moments of connection along the way

It’s been such a big year for The Wellness Sanctuary and looking back at everything we’ve created together makes my heart very happy.

So before we rush into Christmas, come and take a little time for YOU.

Come on your own, bring your favourite people, celebrate something special or simply come and switch off for an hour.

November… we’re ready for you! 🍂

Swipe through to see what’s happening and save the dates you don’t want to miss.

And yes… I’m already getting ridiculously excited for the rest of the year! 😂

Sarah x

Address

Whetstone
Leicester
LE6

Telephone

+447772154164

Website

http://thewellnesssanctuary.org/

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