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Monday 8:30am - 8:30pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 7pm

Ash Wellness & Performance Ltd

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Lincoln
Ash Wellness & Performance Ltd

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Acupuncture,Sports Massage Therapy & Wellness clinic. Enjoy life without limitations now and in the future to ensure a full and independent life.

Honesty, Integrity and Empathy is what you will receive. Honesty - We tell you straight! If you are not pulling your weight, you will be told! We will then work out what is holding you back. Integrity - If your needs are beyond us, we work with you to find the right place. We don't just string you along! Empathy - We know what you are going through. Pain is a very individual thing; sometimes owned, to the persons detriment. We work with you and encourage you to throw away the ownership of issues, in order to own your future.

02/11/2026

A while back I set myself a simple challenge on a run around Burton Road and Yarborough.

Walk to one lamppost, run to the next. Walk one, run one, all the way round.

It was going well. I set a good pace and I felt strong.

Then I got to the cycle track and turned onto the small loop, straight after a walk section.

There isn’t a single lamppost on that path 😂

I could have stopped and walked. But I’d set the rule, so I ran the lot.

It absolutely blew my lungs.

That’s the fun of fartlek though. It literally means “speed play”, and you make the rules up as you go. A lamppost, a tree, the end of the street. Fast for this bit, easy for the next, relaxed shoulders for the one after.

So many people I see only ever run one way. Trainers on, out the door, same pace, same route, home again.

If that’s your routine 5k, try playing with it once a week. You’ll be surprised what it does for your running.

30/10/2026

October has asked a lot of most people's bodies.

The mornings got darker, weeks feel busier, and there's a lot less daylight to move in.

None of that needs a dramatic response. It just needs small, consistent things.

A stretch when you think of it. A pause between tasks. Catching the tightness before it turns into something bigger.

What's one small thing you're carrying into November? 🍂

28/10/2026

Can't switch off at night?

It's not always the mattress or the room temperature.

Sit at a desk for hours and your neck and shoulders creep forward without you noticing. Held there all day, they don't just let go the second your head hits the pillow.

Rolling out the upper back helps. So does practicing pulling your head back over your shoulders, little and often through the day, not just at bedtime.

Small resets through the day tend to beat one big fix at night 🌙

26/10/2026

Not every session is your best one.

Some days the pace is off, the energy isn't there, and it feels harder than it should.

That's not failure, that's just a day.

Progress isn't built from perfect sessions. It's built from showing up on the ones that aren't 💪

In case you needed this reminder today.

23/10/2026

A tight hip, A stiff lower back, A knee that's never quite right.

Sometimes the area that hurts isn't where the issue started.

Old patterns usually mean old compensations, the way you've moved for years without knowing it.

The body adapts to survive, and it's very good at hiding what it's compensating for.

That's why looking beyond the symptom matters. The pain is the messenger, but not always the source.

21/10/2026

Somewhere along the way, getting by started to feel like enough.

People are tired but coping. Sore but managing. Functioning, but not really living in your body.

That's not the same as feeling good.

Your body isn't just meant to carry you through the day, It's meant to feel like somewhere you actually want to be.

What would change if you stopped settling for "fine"? 🤔

19/10/2026

Most people think running is a legs job.

It isn't.

Watch someone run well and you'll see the whole body working.

Rotation through the middle. A slight forward lean. The shoulders following the hips rather than fighting them.

When one part stops moving properly, something else compensates, usually somewhere that ends up sore later.

The body works as one system. And you need to train it like one 🏃

16/10/2026

I don't always get it right either.

Some weeks my own body asks for more than I give it.

Hunched over the therapy bed delivering treatments too long. Ignoring the tightness building in my own shoulders while I'm busy sorting everyone else's.

The nervous system doesn't check job titles.

Practitioner or not, the same rules apply. Move, breathe, and listen before it shouts.

I'm still learning that too 🤍

14/10/2026

"I don't need to lift weights, I just want to move without pain."

Strength is exactly why you move without pain.

It's what protects your joints when life throws something unexpected at you.

Strength is what lets you carry the shopping, chase the kids, and get up off the floor without thinking about it.

Longevity isn't built in a stretch, It's built in strength.

12/10/2026

Some weeks feel harder on the body than others, and it's rarely random.

More days at a desk. Less movement between tasks. The same position held for hours.

It shows up as stiffness by the evening or tightness that wasn't there on Monday.

The weeks with more movement built in always feel different by Friday.

It's not about doing lot's more. It's about noticing what a week is actually asking of your body 🍂

Address

Lincoln

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 7pm

Telephone

+447380965665

Website

https://ashwellnessandperformance.com/

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