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Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Refuge Hope Purpose Coaching

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United Kingdom
Lincoln
Refuge Hope Purpose Coaching

Rachel is a Life Mastery Consultant. She helps people who feel stuck get clear on exactly what they would love so they create a life they would love living.

Changing jobs, facing retirement, broken relationships, grief and loss…live by design not default!

05/11/2026

3 amazing reviews this week from 3 ANAZING dreambuilders!!!!

03/11/2026

🧐 Had counselling sessions and felt disappointed?

🥰 It's probably because counselling wasn't what you needed but you weren't aware you had any other choices!

Learn the other options available to you! ❤️

02/11/2026

Feeling like this 😶‍🌫️🥵🙄😬😱😭🤬👿?????

First session started tonight.

🌟ABSOLUTELY CALMING

❤️ I feel renewed and inspired

🎉 Meditation and support with partners in believing really takes you further than on your own or doing it online.

Just because you missed the first one, don't feel you missed your chance.
Book now!
DM today

01/11/2026

This may be just the thing you need, going into the darker nights and colder months.

Why not try a session and feel your mind relax and a way to let go of the strain and anxiety?

If it sounds appealing to you, its probably just what you need. ❤️

30/10/2026

🌟Only 2 more days of Repose BUY 1 GET 1 FREE!

This is such a great deal, with 10% profits going to the alzheimers society this month!! 🥳

For skin that's silky smooth every morning.

A night cream that glides over the skin like velvet! 💝

💗 Perfect for yourself.
💖Gorgeous as a Christmas present!

Order now at:

https://spatogo.templespa.com/RachelSmith

26/10/2026

Each year, autumn often descends on me like a lowering fog, which is bizarre, as for me it is the most beautiful, thrilling, awe inspiring season and I love to be out in it, exploring its treasures and secrets.

This year is no exception, and I struggle with staying upbeat, resilient and positive, which is so against my nature I don't know who I actually am some days.

Why am I sharing this with you?

Not for sympathy, or responses of affirmation.

But incase you feel it too. Incase you feel heavy, anxious, hopeless and have no tools for dealing with that.

Mindfulness has been a proven practise with helping people to deal with these feelings for a long time. And now there are also many studies which show how good nature and being in the outdoors is good for our mood and our brains!

This morning, I put both together, as i have been practising for a long time.

And I invite you to join me. If you need to. Get your morning cuppa, wrap up, and before the day begins, sit. In your garden. Or walk. Through the quiet streets.

And breathe.

Follow each deep breath in through the nose and out through the mouth slowly. Notice the extent of each inhale...and exhale.

Notice the feel of the air on your skin and focus only on that. On each sensation it brings to each part of your body.

Notice the sounds around you. No need to judge the sounds. It might be a car engine or a morning bird's call or the wind rustling the leaves. Just notice what you notice for a few minutes.

If your mind wanders, no need to tell yourself off. Just notice where it went, without judgement, then bring it back to where ever your spotlight of attention was at that time.

Then breathe in gratitude for this brand new day. Where you get to bring to it whatever you choose to bring to this day. Feel proud of showing up in the world today.

My hope and prayer is this brings you a deeper sense of peace each morning. Practise with me each morning this week, and see where it takes you.

Lets show solidarity for all of us out there who share these feelings by responding in the messages...'I'm in'

With love ❤️

24/10/2026

Rather than thinking of all the reasons you can't do something, start thinking of why you can!

23/10/2026

Well, what a gorgeous time we all had at The Taste of TempleSpa experience. Everyone left glowing and woke the next morning with super soft skin.

🌟 Don't forget Repose is still 2 for 1 until the end of October.

❤️ Get yours at
https://spatogo.templespa.com/RachelSmith

21/10/2026

Feel as though you are in the middle of perimenopause and daunted by how long this could last?

Come join these sessions. A beautiful combination of mindfulness exercises, wellness coaching and samples of gorgeous TempleSpa products to try every week, you are going to leave feeling this is the best season of your life.

Don't struggle with perimenopause alone. Join a gorgeous group of women going through similar experiences to you, and feel cared and supported as you find yourself again.

With love
Rachel Smith ❤️

Life Mastery Consultant
Dreambuolder Coach
TempleSpa Consultant

15/10/2026

Sick of using night creams that feel heavy and leave a thick greasy layer on your skin?

What you need is a soft velvety cream that soaks in easily whilst nourishing your skin, leaving just smooth softness for the morning.

Meet Repose - it's beautiful texture will leave your skin replenished and the gentle scents with a hint of lavender will ease you in to a calm night's sleep.

DM me for a free sample or go to my web page to buy yours today!

AND, get this...for the whole of October, its buy and get one free and with every pot you buy, a donation is given to the Alzheimers society.

https://spatogo.templespa.com/rachelsmith

Address

Lincoln

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://refugehopepurposecoaching.co.uk/

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