LJ Studios

28/04/2026

MOST PEOPLE THINK PILATES IS ABOUT HOW HIGH YOU CAN LIFT YOUR LEG OR HOW MUCH YOU CAN FEEL THE BURN

Let’s get the record straight…

For more tips and PhD level injury prevention tricks keep an eye out for my online platform coming soon👀👀

07/04/2026

PAIN IS NOT JUST PHYSICAL

This is something I think we all know deep down, but for me it’s one of the most important parts of being a physio. Considering all factors that may contribute to your pain instead of purely the physical aspect is so important to enable you to feel supported with your rehab.

At Ferne, we really push this ‘biopsychosocial’ approach to rehabilitation, to make sure you feel better in all aspects of your life.

To book your appointment, head to www.fernephysio.co.uk

16/02/2026

More details to follow... Join us on Saturday March 14th

13/02/2026

3 BENEFITS TO PILATES YOU DIDNT REALISE

Pilates is not a tickbox exercise, it’s a way to help you build strength, engage your core and move confidently.

Book your 1-1 or class at www.fernephysio.co.uk

Private small group sessions are available on request!

08/02/2026

06/02/2026

Only 4 days to go until our first class at Lincoln Sanctum!

Book your mat below✨

Spaces are limited so grab yours now!

BOOKINGS NOW OPEN!

Tuesdays. 12pm. Based at Sanctum on Steep Hill.

With only 4 mats in each class, you will receive a lovely 45 minute class to help build your strength, improve your posture and engage your core all under the watchful eye of a physiotherapist!

Book via the website:
www.fernephysio.co.uk

02/02/2026

Setting up in all 4’s.

Getting yourself set up correctly in Pilates is so important to help you gain the most from the exercises you are doing!

26/01/2026

BOOKINGS NOW OPEN!

Tuesdays. 12pm. Based at Sanctum on Steep Hill.

With only 4 mats in each class, you will receive a lovely 45 minute class to help build your strength, improve your posture and engage your core all under the watchful eye of a physiotherapist!

Book via the website:
www.fernephysio.co.uk

26/01/2026

We are thrilled to be offering group Pilates at Sanctum from February 2026!

Small groups up to 4 people will enjoy 45 mins of Pilates taught by a physiotherapist to help you focus on form, alignment and core engagement.

Online bookings now open! Tuesdays, 12pm! See you there☺️

15/01/2026

Double table top position. Challenging that deep core just a little bit more with double table top, key tips on engaging and maintaining your core muscles.