Crystal Core Yoga

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Crystal Core Yoga Regulate & reset
✨ Vinyasa, Flow & Yin & sound .
✨ Yoga Flow

10/10/2026

Temperatures are dropping & can feel myself burrowing away! Hibernation imminent ✨

04/10/2026

A magical beginning to gong master training ✨

Deeply grateful to connect with Libby, Martin & fellow trainees at the roundhouse .herdman.healing.sanctuary

So much wisdom shared & looking forward to developing the different practices ✨

01/10/2026

October sound training begins ✨

My love of sound has grown deeper throughout the year. I have done a few different courses (focused on Himalayan bowls) & my gong master & sound practitioner diploma begins this month & I’ll be practicing more with my crystal bowls too.

These videos showcase tasters from my current yin & sound offering every Wednesday at the FitmFun studio in Littlehampton. 7pm-8pm each week we nestle down holding postures with props for support & I introduce sound vibrations.

I’ve had some wonderful feedback including ‘the sound makes me reach a deeper level of relaxation’, ‘I felt heat radiating from my body’ & ‘the fastest hour of the week’.

If you’d like to experience for yourself you can book in through the link: fitmfun.com/yoga-with-sam or DM/message ‘YIN’.

29/09/2026

Which do you prefer?

Moving through your body in flow or finding stillness in yin accompanied by sound vibration’s from the Himalayan bowls?

Come explore yin & yang style yoga classes, with overlaps between the two.

The first video is one of my favourite hamstring stretches through half splits. I often lose count as I love going back & forth - feels like oiling the joints!

The second video is what you don’t see. I first guide you into a grounded posture & as you settle for the 3-5min holds I introduce sounds.

Every Wednesday at the FitmFun studio in Littlehampton.

Links to book: fitmfun.com/yoga-with-sam ✨

24/09/2026

Join me every Tuesday for a new Vinyasa Yoga class Fitness & Wellbeing Studio in Littlehampton studio, Littlehampton.

From 6:30pm-7:30pm we shall be exploring our being through movement & stillness with a combination of active & passive postures.

At 52 years young, making time to connect with my changing body is a priority. Aches & pains can appear out of nowhere.. sleep at the wrong angle & suddenly your shoulders or neck are all to pot.

For me, vinyasa based classes feel like I’m oiling the joints & supporting strength & mobility through steady movement anchored to breath.

Being perimenopausal - hot flushes are routine & some days energy can be low. Finding motivation to practice can be the challenge. It helps to remember, I have never once regretted spending time on the mat. Embracing my perfectly, imperfect self!

If you can relate - or maybe have your own reason for calving time out for you. Come join me next Tuesday to learn more.

DM or message ‘Vinyasa’ or follow the link to book fitmfun.com/yoga-with-sam ✨.

23/09/2026

AUTUMN RESET 🍂

Yoga Day Retreat
Sunday 22nd November

Yoga • Mindfulness • Creativity
Yin Yoga • Meditation • Sound Bath • Lunch & Refreshments.

Maybe that’s close enough 😉

As we head towards one of the busiest times of the year, perhaps what you need isn’t to do more… but to give yourself a day to slow down.

Our Autumn Reset Day Retreat is a day to move, breathe, create, relax and reconnect with yourself before the Christmas rush begins.

Yoga, mindfulness, creativity, yin yoga, guided meditation and a deeply relaxing sound bath, with lunch and refreshments included. 🍂

£20 OFF using code: EARLYBIRD comment “reset” or visit our website for more info.
Come as you are. We’ll take care of the rest. 💛

22/09/2026

I wasn’t going to share this video as it cut out early in my practice & initially I thought it didn’t show much. Then I realised that was the point. Finn highlighted what I have learnt over the years. As she was busy chewing, running into the garden, barking at everything that moved outside, I was still. Present in my body.

I spent a huge chunk of my life ‘busy’, running from one thing to the next. Burning out time & time again. It was the physical practice of yoga (particularly yin) & its deeper philosophy in everyday life that taught me to slow down. Find stillness & understand there is another way to be.

It you’d like to explore more, you can join me every week at the FitmFun studio.

Tuesday 6:30-7:30pm vinyasa
Wednesday 5:45-6:45pm yoga flow or 7:00-8:00pm Yin & Sound.

Link to book: fitmfun.com/yoga-with-sam ✨

Join me for this months two-hour online strength & stillness journey on Saturday 26th September 6pm-8pm. We shall start ...
18/09/2026

Join me for this months two-hour online strength & stillness journey on Saturday 26th September 6pm-8pm.

We shall start with a guided meditation followed by an active yoga flow before moving into a slower Yin practice supported by pillows & cushions.

The session will be accompanied by sound vibrations with Himalayan bowls.

Key Details
* When: Last Saturday of the month.
* Time: 6:00 PM – 8:00 PM.
* Where: Live on Zoom.

Link to book: scheduler.zoom.us/sam-rlnevd/strength-stillness or DM/comment ‘Strength & Stillness’ ✨

Address

38 High Street
Littlehampton
BN17 5ED

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