15/09/2026
We’re only three weeks in and the depth of this cohort is already phenomenal. ❤️
We thought we’d give you a little peek behind the scenes at what we’ve been exploring with our newest group of trainee Wellness Coaches.
Last week was all about Regulation, the 1st R in our coaching framework.
We went right back to the science.
We explored the brain, the amygdala, the autonomic nervous system and what actually happens in our bodies when we experience stress, overwhelm or threat.
But we didn’t just talk about it.
We taught our trainees practical breathwork techniques and a whole range of tools they can use to support nervous system regulation — both for themselves and, eventually, with the people they coach.
And then last night, we moved into the 2nd R - Reflection.
Again, we went deep.
We explored the science and research behind reflection and why it plays such an important role across psychology, personal development and organisational development.
We looked at different reflection models.
We explored the work of psychologists and thinkers who have dedicated their careers to understanding the importance of self-awareness and truly getting to know ourselves.
And then we put the theory into practice.
Our trainees were guided through exercises designed to help them reflect deeply, exploring both what they consciously notice and some of the things that can sit beneath the surface.
And the learning doesn’t stop when the Zoom call ends.
Between sessions, they’re working with their peers, practicing the tools and techniques, consolidating their learning and, importantly, doing their own personal work.
Breathwork.
Reflection.
Self-awareness.
Real-life application.
Because you can learn all the theory in the world, but coaching starts with doing the work yourself.
We’re only three weeks into this journey and the questions, the curiosity, the connection and the depth of learning have blown us away.
We cannot wait to see what the next few weeks bring. ❤️
What’s one thing you’ve learned about yourself recently?
