Opus Biological

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Opus Biological Experience the Future of Premium Healthcare with Opus: Health Redefined.

Opus is a consultant‑led sports and regenerative medicine clinic in the heart of London’s medical district, founded by ex-Chelsea football club doctor, David Porter. We specialise in evidence‑based diagnosis, treatment and rehabilitation for musculoskeletal and sports injuries. Services include sports & exercise medicine consultations, physiotherapy, reformer Pilates, ultrasound‑guided procedures, and orthobiologics including platelet‑rich plasma (PRP) and mesenchymal cell therapies, provided in line with current UK guidance.

Two new faces to look out for next time you're in. 👋Gráinne grew up playing every sport she could get her hands on, and ...
30/09/2026

Two new faces to look out for next time you're in. đź‘‹

Gráinne grew up playing every sport she could get her hands on, and that's where her love of how the body works began. She's treated professional athletes, is a qualified Pilates instructor, and believes the best recoveries happen when patients are properly involved in their own plan.

Brian raced for Ireland at the European U18 and U20 Championships before becoming a physio. He's since worked in five countries, including with the DHL Stormers rugby team in Cape Town, and he's all about keeping people moving well long term, not just patching them up when something goes wrong.

They're both taking appointments now. Book online at opusbiological.com or give us a ring on 020 8609 7843.

Ever wondered how elite athletes get so much out of their bodies? A lot of it comes down to what they eat and what gets ...
29/09/2026

Ever wondered how elite athletes get so much out of their bodies? A lot of it comes down to what they eat and what gets tested.

On Friday 9 October, our Founding Director Dr David Porter is joining a panel at the London Sports Medicine Summit to talk about exactly that. The day is run by Sports Doctors Network, a global group of doctors who look after professional athletes and teams, and it's being held at the Royal Institution in London.

David spent ten years as a doctor at Chelsea FC and still works with the FA, UEFA and FIFA. But the bit he enjoys most is bringing that same thinking to the people who come to see us in Marylebone. The marathon runners, the weekend footballers, and the people who just want to get through the day without their knee complaining.

If you work in sports medicine, or know someone who does, you can book tickets here:
👉 https://ti.to/wfs/innovation-in-sports-medicine-conference-2026-sports-doctors-network?source=SPEAK

David's on Panel 3 at 13:15. Come and say hello.

At Opus Biological, we pride ourselves on delivering personalised care with clear communication and clinical excellence ...
23/07/2026

At Opus Biological, we pride ourselves on delivering personalised care with clear communication and clinical excellence at every stage of your journey.

If you've recently visited us, we'd love to hear about your experience too!

A year on, and the advice is just as relevant.Dr David Porter and Dr Kush Joshi, were featured in British GQ discussing ...
30/06/2026

A year on, and the advice is just as relevant.

Dr David Porter and Dr Kush Joshi, were featured in British GQ discussing why tennis is one of the best sports for supporting long-term health and longevity.

Whether you're a seasoned player or thinking of picking up a racket for the first time, tennis offers benefits for cardiovascular fitness, strength, balance, coordination and healthy ageing. With the tennis season in full swing, there's never been a better time to get on court.

If you missed the article last year, it's well worth a read🎾

https://www.gq-magazine.co.uk/article/tennis-for-longevity

We're proud to support the Olivia Rourke Foundation and their special online auction, and we'd love for you to get invol...
24/06/2026

We're proud to support the Olivia Rourke Foundation and their special online auction, and we'd love for you to get involved.

The Foundation was established by Olivia's family to carry forward everything she stood for: supporting young people, creating opportunities for women in sport, and funding cancer research. A life remembered through kindness, courage, and community.

The auction is live now, with some incredible lots up for grabs....including these Wimbledon tickets.

Take a look, place a bid, or simply learn more about Olivia's story:
👉 https://app.galabid.com/orf2026

Day 3. This is probably the worst you've felt since crossing the finish line.Your quads are on fire. Stairs are a proble...
29/04/2026

Day 3. This is probably the worst you've felt since crossing the finish line.

Your quads are on fire. Stairs are a problem. You're walking like you've aged 30 years overnight.

This is completely normal.

Post-marathon muscle soreness peaks between 48 and 72 hours. It's called delayed onset muscle soreness (DOMS) and it's your body responding to the micro-damage caused by 26.2 miles of repetitive impact. It is not a sign that something is wrong.

Here's the part that matters: Days 4 and 5 are the trap. The soreness starts to ease. You feel human again. And the temptation to go for "just a short run" kicks in.

Don't.

Your muscles may feel ready. The deeper tissue repair isn't done. Running too early is the most common cause of post-marathon injury we see in clinic - and it's the most avoidable.

Our free 14-Day Post-Marathon Recovery Guide covers exactly what to do from today through to your first run back. Day-by-day timeline, red flags to watch for, and when it's genuinely safe to train again.

Written by Lead Physiotherapist Ian Gilham and Dr David Porter, formerly First Team Doctor at Chelsea FC.

Download it free - https://www.opusbiological.com/post-marathon-guide/

You’ve done it. 26.2 miles.Right now, your body only needs to know four things: keep walking for the next 20 minutes, ta...
26/04/2026

You’ve done it. 26.2 miles.

Right now, your body only needs to know four things: keep walking for the next 20 minutes, take on fluids and a recovery snack within the hour, wrap up warm, and prioritise sleep tonight.

Everything else can wait — but not forever.

The 14 days after a marathon shape the next six months of your running. That’s when overuse injuries declare themselves, when runners make the mistake of going too early, and when the difference between finishing the season stronger and finishing it in clinic gets decided.

We’ve written a free guide covering all of it.

The day-by-day timeline we use with the runners we treat. The red flags that mean you should get assessed. When you can run again — and how.

Written by our Lead Physiotherapist Ian Gilham and our Founder Dr David Porter (formerly First Team Doctor, Chelsea FC).

The 14-Day Post-Marathon Recovery Guide. Free download — link in bio.

Congratulations. Properly, seriously, well done.

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Running niggle or running injury? A physiotherapist explains how to tell the difference before the London Marathon.Race ...
21/04/2026

Running niggle or running injury? A physiotherapist explains how to tell the difference before the London Marathon.

Race week is the worst time to Google your symptoms. Every runner has aches. Not every ache is an injury.

The difference matters because the management is completely different. A niggle needs reassurance and routine. An injury needs assessment and a plan.

Swipe through for the clinical markers we use to distinguish between the two.

If you are running the London Marathon on Sunday and something does not feel right, a physiotherapy assessment this week could be the difference between finishing comfortably and finishing with a problem that follows you for months.

Book a pre-race physiotherapy assessment at Opus Biological, Marylebone - link in bio.

SportsInjury

Recovering from injury? This is why physio-led reformer pilates works.Most people think of pilates as a fitness class. I...
14/04/2026

Recovering from injury? This is why physio-led reformer pilates works.

Most people think of pilates as a fitness class. In a clinical setting, it’s a rehabilitation tool.

Physio-led reformer pilates combines low-impact, controlled movement with adjustable resistance tailored to each patient. That means we can target and isolate the specific muscle groups that need strengthening after injury - without overloading the body.
It’s rehab that’s built around you, not a generic programme.

If you’re recovering from a sports injury, managing chronic pain, or returning to training after surgery, reformer pilates could be the missing piece.

Book a physiotherapy or reformer pilates appointment at Opus Biological, Marylebone - link in bio.

"Highly recommend Dr David Porter and his team at Opus for any medical concerns. From the first meeting through my ongoi...
26/03/2026

"Highly recommend Dr David Porter and his team at Opus for any medical concerns. From the first meeting through my ongoing treatment, Dr Porter has provided the highest standard of care. His calm and professional approach, coupled with his extensive knowledge, put me at immediate ease and I cannot thank him enough for helping me return to football again."

Happy to support our patients every step of their recovery journey, getting you back to doing what you do best⚽️

Following an exceptional career at the highest level in professional football Dr. Porter has translated much of his elite sports medicine experience to a wider patient focus. If you’re interested in seeing Dr Porter for his expertise in sports medicine, please contact us to book a consultation.

đź“ž020 8609 7843
📨[email protected]

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London

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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