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We are a small family run business offering natural vitamins!

25/10/2026

the latest episode of the Training Ground has landed ✨

opening up to a stranger can be one the scariest & most challenging things we can do in life.
but it can also be the most profound, beautiful experience, one that facilitates deep healing & spiritual evolution.

yet, there is still so much stigma around seeking help - particularly in black, brown & asian communities where our ancestors struggled to simply survive & getting help was not an option.
but whether we like to admit it or not, there will come a time in ALL our lives where we need to seek counsel - a therapist, a coach, a spiritual guide.

when we choose support we have the wisdom to accept that we don’t know it all & that some healing requires expertise & connection.

in this candid chat Jon & Jenna explore:
their personal experiences of being mocked, ridiculed & called weak for doing therapy
cultural conditioning that often serves as a barrier to seeking help ancestral trauma, immigrant parents & how to heal generations of real world survival the power of holding space & why things like shame can only be dissolved through being witnessed healing as a brown person in predominantly white spaces

why vulnerability is the key to healing?
what is your experience of seeking counsel?
are you an advocate or a sceptic?

join the conversation, we’d love to know 💜

23/10/2026

👀 TRUST NO ONE… EXCEPT YOUR BOOD. 🧡
The celebrities have entered the castle, the accusations are flying, and nobody knows who to trust! 🏰🗡️

But there’s one thing we’re staying FAITHFUL to… our daily BOOD. 🧡

🌿 Plant-based ingredients
🥄 Made fresh to order
🌴 Sea moss sourced from St Lucia
🧡 No hidden agendas. Just BOOD.

Now we want to know…
👀 Which celebrity would YOU trust at the Round Table?

And more importantly… are you a FAITHFUL or a TRAITOR? 🫣

Drop your predictions below! 👇

29/09/2026

Hanging onto hurt from the past can be like a cancer eating us up from the inside out.

Jenna got to the point in her life where she didn’t know whether she wanted to live or die and it was at that point she knew she had to start letting things go, healing the pain - and so began the process of forgiveness.

A key teaching of Christianity - Jesus’s message to us through not only his own experience of betrayal but also repeatedly to his community was to universally forgive & find compassion for others.

Forgiveness, a foundational spiritual practise & the portal through which we need to walk through in order to arrive on the shores of freedom, peace & connection with our true nature of love.

Often not an easy journey, one that requires a deep journey within & the relinquishment of judgment for our fellow humans. for who’s to say, walking in their shoes we may well have acted the same…

What would you like to let go of in your life?

💬 Comment “TRAINING GROUND” and we’ll send you the link to the full episode.

27/09/2026

One island. One champion. One historic moment. 🇱🇨✨

When Julien Alfred crossed the finish line in Paris, she didn’t simply win gold—she made history as Saint Lucia’s first-ever Olympic champion.

She went on to win silver in the 200m, carrying the pride of an entire nation onto the world stage.

Today, on Julien Alfred Day, we’re looking back at the moment that changed Saint Lucian sporting history—and celebrating the determination, strength and belief behind it.

As a brand proudly rooted in Saint Lucian heritage, this is a story that means so much to us.

Congratulations, Julien. Saint Lucia is forever proud. 💙💛🖤🤍

Read the full story through the link in our bio.

24/09/2026

New to sea moss? Start simple 🧡

Our Original Sea Moss Gel is unflavoured and versatile, making it easy to add to the food and drinks you already enjoy—from smoothies and porridge to soups, sauces and homemade dressings.

No complicated routine. Just a simple place to start.

Shop Original Sea Moss Gel at booduk.com 🌿

22/09/2026

Before BOOD came in jars, part of its story was already being written in Timothea’s recipe book. 📖🧡

Jon’s mum, Timothea, inherited generations of family knowledge from her mum, Grace—then carried it forward through recipes she collected, adapted and created herself.

Sea moss. Turmeric. Soursop leaves. Herbal teas. Homemade kefir.

Some traditions came from Saint Lucia. Others became part of Timothea’s own journey. Together, they reflect a way of life built around simplicity, consistency and care.

Because this was always more than a recipe book.

It was family history. Knowledge passed on. A whole way of thinking—and one of the quiet influences behind BOOD.

Read the full BOOD Story through the link in our bio. 🌿

Did your family have recipes or traditions that were passed down through generations?

19/09/2026

anger holds a potent charge, its energy that needs to move, whether that’s needed for self-defence, to action change or implement boundaries.

it’s a fear signal, notifying us that something is wrong, we maybe in danger or being violated in some way. we need to know how to hold anger, discern where it’s coming from, feel it & move it through our bodies - enabling it to metabolise.

not knowing how to process anger can cause problems - it becomes a destructive force that burns down our own house & keeps us from the things we really want.

anger is no sin, it offers us protection but it can also mask underlying emotions like sadness, grief & shame that we are often too scared to feel. sometimes only once we’ve processed the anger are we granted access to those deeper feelings and the next layer of healing can begin.

Jenna spent many years stuck in a self-destructive programme of victimhood & anger, unable to face the pain that lay beneath. it took a mental breakdown for her to get support, start taking accountability & learn how to navigate the full spectrum of the emotional human experience.

what is your experience with anger? do you give yourself permission to be with it or are you addicted to its rush & righteousness?

💬 Comment “TRAINING GROUND” and we’ll send you the link to the full episode.

PersonalGrowth
TraingGroundPodcast

09/09/2026

💬 Comment “TRAINING GROUND” and we’ll send you the link to the full episode.

anger often gets a bad rep…

when it’s out of balance or held onto it can become destructive, dangerous even

but it’s also an important signal, it shows us where we may have been violated and provides us with the charge to make changes & stand up for ourselves

when anger isn’t healthily channeled or doesn’t know how to be expressed it can leave us disempowered, victimised, passive aggression - potentially leading to a full breakdown in relationships or sickness

like all emotions anger must be acknowledged & then processed for us to maintain health & balance

what’s your relationship like with anger?

🎙️ The Training Ground with Jon & Jenna

PersonalGrowth

01/09/2026

embracing my shadow self

in life we all experience triggers where powerful feelings take us over - fear, anger, shame, self-doubt

Jenna talks here of a recent anxious attachment episode where she was walking down the street & her whole body went into fight or flight overdrive

after 20mins of resisting it she told herself ‘this belongs, this wounding is part of me, this is welcome here’ - it immediately started to soften & slowly subside

often issues arise not so much because of our triggers but our judgment & aversion around them

but what if we learnt to meet ourselves in these difficult moments with openness, curiosity & most importantly compassion?

honouring our flaws, our pain, our imperfections which ultimately make us the unique, incredible humans we are

how do you meet yourself when challenging emotions come up?

🎙️ The Training Ground with Jon & Jenna
Watch the full episode on YouTube — link in bio.

30/08/2026

Carnival is officially here 💜🎉

Today, the streets of Notting Hill come alive for Children’s Day—celebrating Caribbean culture, creativity, music and the next generation carrying it forward.

And this year feels even more special as Notting Hill Carnival marks 60 years since the first outdoor celebration in 1966.

For us at BOOD, Carnival represents so much of what matters to us: pride in where we come from, traditions shared across generations and Caribbean culture celebrated loudly and joyfully.

To everyone heading out today—stay safe, enjoy every moment and have a beautiful Carnival! 🇱🇨💜

Happy Carnival from Team BOOD.

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