Mychiropractor.online

03/11/2024

We found a great video that discusses how chiropractic care puts you on track for a safer birth.

Enjoy: http://bit.ly/2nPS2gi





Please let us know if you have any questions! Call today for a Free Advisory Telehealth Consultation 01276 501777

02/11/2024

Many parents neglect their own health for the sake of their children.

They don’t get enough sleep.

They don’t fuel their body with the right nutrition.

They don’t experience enough movement.

And as a result, they are NOT the best version of themselves.

You MUST, MUST, MUST put yourself first (or at the very least - a close second) and focus on YOUR HEALTH.

23/09/2024

it looks as though my Facebook messenger has been hacked. If you get any random messages from me please ignore!

16/09/2024

VEGGIES ARE GROSS!

If this is something your little one is saying all too often, it’s time to make them a part of their meal planning.

Veggies may taste gross as a standard carrot on a plate… but what about when it’s the body of their favorite animal with two cute little raisin eyes and a string cheese tail? 😉

Show them how to make their animal friend and let them create it on their own at school by providing them the ingredients and maybe a little inspiration photo in their lunchbox. (Bonus points for telling them to create their own edible animal and teaching you how to create it!)

Please share your veggie and fruit tricks below - this is a struggle most parents go through and need all the help they can get!

Your Personal Health Coach,

Lara Cawthra

Here is a great health tip:

By making a conscious effort to sit down and watch your portion size, you will avoid the unhealthy habit of unconscious eating while remaining in control of your daily caloric intake.

23/08/2024

Is your poor posture causing low self-esteem? Many don’t realize there is a connection between posture and mental health!

Visit https://mychiropractor.synduit.com/PHES0002 for more information.

Did you know posture isn’t just about the spine? The American Journal of Pain Management reports that posture can affect blood pressure, pulse rate, breathing, bowel functions, and even your hormonal system. Poor posture is a contributing factor to many types of pain, discomfort, and diseases. Wel...