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Movment with Jess

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Movment with Jess

Welcome to my space to showcase dance and movement with some of the incredible dancers I work with.

12/10/2026

WHITE CLIFFS DANCE CHALLENGE - 11/10/2026 🏆

First comp of the season and first comp ever for most of the team.. what an incredible debut for both HOME 🏡(lyrical) and HYDRA 🐉 (contemporary)

HYDRA 🥇🏆 - Groups 15 years and over - receiving first place and the best group choreography trophy

HOME 🥈 - Groups 15 years and over - receiving second place

With all marks ‘excellent and outstanding’ I could not be more proud of this gorgeous bunch and the hardwork they have put in on the lead up to their first competition as a team 👏🏼👏🏾 WELL DONE TEAM MOVEMENT ✨🌟

Also a big thank you to whitecliffsdancechallenge for having us and hosting the weekend event!

Roll on the rest of the season, I’m so excited to see what it brings for you all.. a very, VERY proud teacher over here 🧡

08/10/2026

THINGS EVERY DANCER SHOULD KNOW ABOUT STUDIO ETIQUETTE 🤍

It takes less energy to knuckle down, focus and thrive in the studio.

Studio etiquette helps create a safe, respectful and enjoyable space where everyone can learn, grow and be their best 💪🏼🕺🏻💃🏿

02/10/2026

YOUR TURNS MIGHT NOT NEED MORE POWER 🌪️👇🏼
. they might need better alignment 🤷🏼‍♀️

Instead of adding more rotations, check the foundations:

♾️ check the supporting knee is in line with the toe

♾️ weight centred through the supporting foot

♾️ check your hips are lifted and level

♾️ CORE ENGAGED (bellybutton to spine is my saying IYKYK ☺️)

♾️ working leg placed correctly

In short, strong alignment creates control = control creates better turns 🌪️💕 happy turning folks 👏🏾

25/09/2026

BUILDING BRICKS 🧱🔨

Can we please talk about how advanced movement doesn’t happen overnight! The best way to master a challenging step or movement is to build those all important foundations first 💪🏻💪🏾

♾️ start with a simple movement

♾️ understand the mechanics of what you’re trying to execute

♾️ control the weight transfer

♾️ gradually add speed, dynamics and complexity

Practice makes perfect folks but remember progression over perfection any day 👌🏼👌🏿

23/09/2026

AS ISADORA DUNCAN ONCE SAID ⤵️

“If I could tell you what it meant, there’d be no point in dancing it.” - Isadora Duncan
. sums up tonights team rehearsal in a nut shell 🤣

T-minus 2 weeks until my lovely Movement troupe attend their first ever competition together ✨

17/06/2026

COMING SOON ✨

Open contemporary class with me 💁🏼‍♀️ starting September 2026 - Ashford, Kent 📍 (venue TBC)

This class will be for dancers aged 14+ that have dance experience. The session will run for an hour and be a chance to enjoy moving to music with no pressure each week on a termly basis 🧑🏽‍🩰🧑🏿‍🩰

Message for enquires and to book your slot!

11/06/2026

CONTENT PENDING ⏳⌛️

I’ve well and truly hit the ground running this first term back since being on maternity 💪🏼 All new choreography, classes, and training across the different studios I’m so lucky to be teaching at. It’s been busy but I’m incredibly grateful 🥰

Socials however have taken a bit of a back seat, whilst I’ve been pouring my energy into creating, teaching and spending lots of time with you lovely movers! ✨

Looking forward to sharing more of what I’ve been working on very soon 🤞🏻💖 and as always THANK YOU for all your on going support!

07/06/2026

SUNDAY SCARIES 🫣👀

Are they creeping in?..

Just think 🤔💭 a new week with movement, music and a reminder that you can’t beat being in that studio dancing your heart out to conquer those Sunday scaries 👻❤️

10/05/2026

SUNDAY SCARIES! 😳😱😟

I’ll keep it short and sweet:

1. Manners in the space, I’m not your mate I’m your teacher.. pardon, excuse me, would you mind etc etc etc 🥰

2. I don’t want to see the 3 B’s in my classes thank you - b***s, bellies and bums.. Nike Pros are basically hot pants made sporty 🤷🏼‍♀️

3. Be prepared, enough said.

4. We’re all moving and a groovin’ in one space, please freshen up and consider others ❤️

5. Need a say much more than.. NO! ❌

Anything I perhaps should add to the list? 🤔

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