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Sound in You Sound • Breath • Movement
Explore the connection between sound, breath, movement & self 💫

17/09/2026

✨ Thursday — A Moment to Remember ✨

Take what you need from these words today.
Let them stay with you for a while. 🤍

Save this for a moment when you need it.

with Love,
Natalia 🌿

Notice. Feel. Learn.There is always more to discover about breath — and about ourselves.Because sharing is caring 🤍With ...
16/09/2026

Notice. Feel. Learn.

There is always more to discover about breath — and about ourselves.

Because sharing is caring 🤍

With Love & Light,
Natalia ✨

15/09/2026

🎶 5:55 MINI BREAK — Wim Hof Breathing

An invitation to slow down, pause for a moment and reconnect with yourself.

This Friday, I’m inviting you to take a few minutes for yourself and experience the full practice. 🌿

Find a comfortable place, put your phone down, close your eyes if you’d like, and simply allow yourself to be guided by my voice.

Full 5:55 Mini Break coming this Friday. ✨

Follow and join me for the full experience.

With Love,
Natalia 🤍

🌿 Weekend ReflectionA little space to pause, slow down and come back to yourself.Each Saturday, I’ll share a few simple ...
12/09/2026

🌿 Weekend Reflection

A little space to pause, slow down and come back to yourself.

Each Saturday, I’ll share a few simple questions to help you notice what’s happening within you — your thoughts, feelings, body and needs.

There are no right or wrong answers.
You don’t have to share them with anyone.
Take a moment, breathe, and simply be curious about yourself. ✨

Save this post and come back to it whenever you need a little pause.

with Love,
Natalia 💫

11/09/2026

5:55 MINI BREAK - Letting Go Visualisation

A little pause for you.

Every Friday, take around 5 minutes and 55 seconds to slow down, breathe, listen and reconnect.

You can sit, lie down or simply find a comfortable place. Close your eyes if that feels right, press play and allow yourself to be guided.

You don’t need to do anything.
Just take a moment for yourself. 🌿

This visualisation was inspired by a meditation shared by David Ghyam.

With Love,
Natalia 💫

Please note: These practices are intended for relaxation and wellbeing and are not a substitute for professional medical or mental health care. If you are experiencing a health concern or need support, please seek advice from an appropriate healthcare professional.

Notice. Feel. Learn. There is always more to discover about sound — and about ourselves.Because sharing is caring 🤍With ...
09/09/2026

Notice. Feel. Learn.

There is always more to discover about sound — and about ourselves.

Because sharing is caring 🤍

With Love & Light,
Natalia ✨

08/09/2026

🎶 5:55 MINI BREAK — Letting Go Visualization

An invitation to slow down, pause for a moment and reconnect with yourself.

This Friday, I’m inviting you to take a few minutes for yourself and experience the full practice. 🌿

Find a comfortable place, put your phone down, close your eyes if you’d like, and simply allow yourself to be guided by my voice and the sounds around you.

Full 5:55 Mini Break coming this Friday. ✨

Follow and join me for the full experience.

with Love,
Natalia 🤍

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