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Nutrition by Natalie

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Nutritional Therapist

30/10/2026

Your gut will be happy with plenty of pumpkin and squash! 🎃

Eating seasonally is already great for you gut so here’s a little why it’s even better this time of year when it comes to pumpkins!

Don’t throw all that pumpkin away, there’s so many things you can do with it. Even if you freeze it and add it to things later.

Save this for a healthy reminder!

28/10/2026

Sometimes motivation isn’t the problem. Sometimes it’s the barriers in the way.

Take exercise: There could be many things stopping you I.e. Time, childcare, illness, injury, money. But if you focus on what you CAN do you can move those barriers, can you fit in half an hour before your kids get up. No weights? Do slow body weight exercises. No childcare? Get the kids involved.

Sometimes starting something is the motivation you need. There needs to be a why as well. Why are you wanting to do this? To be fit and healthy for your kid, to be mobile when you’re older, to help prevent disease, to improve mental health.

Struggling to start a healthy habit? Have real think why you want to actually do it and start slow and progress as it becomes a habit. It’s not all or nothing!

Save this a reminder 😊

Really low on energy for anything, book in with me and I’ll help get to the root cause.

26/10/2026

As a nutritional therapist - here’s what I do for my body in the winter because frankly it needs that little bit more help with lack of sunlight and cold temperatures and fighting off flus and colds.

These are some things I do every year once the clocks go back. Simple, realistic, and nothing you need to overhaul your life for.

Which one are you starting with?

If you’re tired even when you eat well, my free guide explains why. It’s linked in my bio.

26/10/2026

21/10/2026

The awareness posts are winding down, but perimenopause doesn’t stop on 31st October.

These are some of the foundations I come back to again and again with clients: protein, strength, variety of plants, vitamin D and knowing your triggers. They aren’t quick fixes. They’re steady support for energy, mood, sleep and bones through this stage.

If you’re not sure where to start, pick one thing this week.

Food doesn’t replace HRT or your GP. It supports your body whatever route you choose.

nutritionaltherapist guthealth

15/10/2026

A lot of people I meet are definitely under-fuelling, especially for their workouts and even for normal life.

I used to do a lot of HIT and that might of worked great in my 20’s but not as much now.

High-intensity training is brilliant for us. But it’s a real stressor, and women’s bodies respond to stress differently. When training is hard and fuel is low, your body can start saving energy wherever it can. That can mean irregular or missing periods, poorer sleep, stubborn fatigue and cortisol that stays high when it should come down.

This isn’t about willpower. It’s about whether your body has enough to work with.

Some nutrients that may run low and should be looked after.

Iron: You lose it through sweat and periods, and hard sessions can briefly reduce how well you absorb it.

Magnesium: It’s used heavily for muscle function and recovery, and lost in sweat.

B vitamins: They’re essential for turning food into energy, so you need more when you train more.

Vitamin D and calcium: Both are key for bone health, which matters more when energy intake is low.

Protein: Most women I work with simply aren’t eating enough to repair and rebuild.

Book a discovery call to help see how you can eat better to benefit your future self and your current performance.

14/10/2026

Something I hear quite a lot and mainly because it’s not always optimal. So many women are walking around with low iron/ ferritin and shouldn’t have to.

You deserve to have more energy and not to have to drag yourself around, not to mention the effect on other systems this can cause long term such as on the endocrine system.

Iron helps your blood carry oxygen to every cell, and it helps your cells turn food into energy. Run low, and everything feels harder.

Send this to a friend who’s always tired 🥱

13/10/2026

Your results are “normal” is one of the most common things I hear from exhausted women. Are they optimal though? Low ferritin (basically low iron stores) sometimes gets missed and can leave you feeling drained for a very long time if nothing changes.

Low iron really needs more attention because this can affect health done the line but also women deserve to have proper energy like everyone else!!

Send this to a friend who needs to hear this.

Grab my free guide in my bio if you’re tired of being tired all the time!

01/07/2026

Common themes I see with busy women.

Obviously, I’m not saying start eating 2000 calories immediately, especially when you haven’t been eating enough for so long but just know, eating in this way long term will put strain on your body and of course your hormones and metabolism and you may start to see symptoms such as low energy, hormone related I.e. disrupted menstrual cycles, thyroid issues, poor exercise recovery)

Now don’t get me wrong a calorie deficit can work if your goal’s to change body composition, but not to as low as this!

Focusing on quality food and nourishment over calorie counting is a healthier way to fuel. Give your body what it deserves 💓

If this is something you relate to drop me a DM me NOURISH.

Address

Coventry/Warwichshire
London

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9:15am - 6pm
Friday	9am - 6pm
Saturday	9am - 1:30am

Telephone

+447757754623

Website

http://www.nutritionbynatalie.co.uk/

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