Meditations and Wisdom

24/06/2025

🌞 BIGGEST SUMMER SALE EVER — Starts NOW! 🌞
Are you ready to reset, recharge, and reclaim your well-being?

At Meditations & Wisdom, we’re making it easier than ever to take that step.

For a limited time only:
🎯 25% OFF all guided audio courses - Coupon SUMMER25
🎧 15% OFF all downloadable tracks (meditations, rituals, breathwork & more) - Coupon SUMMER15

🔹 Struggling to stop smoking for good?
Discover our powerful, proven course: Quit Smoking for Good — a 15-day audio journey that rewires habits, restores control, and helps you breathe freely again.

🔹 Feeling disconnected from your body?
Our bestselling course Feel Good in Your Body helps you reconnect, release shame, and build a loving, lasting relationship with yourself—physically and emotionally.

This isn’t just a discount.
It’s an invitation to choose yourself.

🧘‍♀️ Whether you’re:
✔️ Ready to break free from old habits
✔️ Longing for peace and clarity
✔️ Building daily self-care rituals
✔️ Deepening emotional healing

—there’s something here for you.

🔗 Explore the collection and start your journey today:
👉 meditationsandwisdom.com

📆 Don’t wait—this is our biggest sale of the year. And it’s live right now.

16/06/2025

🚭 Ready to Quit Smoking — and Actually Stay Smoke-Free?

Introducing the 15-Day Audio Course: “Quit Smoking for Good - Breathe Again”

Created by a former smoker, this guided program gives you everything you need to quit with confidence, compassion, and lasting success.

🎧 What’s inside the course:
15 daily audio sessions to rewire your habit and mindset
Guided support to manage stress, cravings, identity shifts & more
Gentle, proven techniques: breathwork, mindfulness, visualization & hypnosis
Choose your quit date with clarity and build real-life coping tools

🎁 Plus, you get 9 powerful bonus tracks:
1. Daily Affirmation Booster — reinforce your smoke-free mindset anytime
2. Emergency Craving Rescue Track — for tough moments when you need support
3. Morning Smoke-Free Meditation — start each day grounded and clear
4. Evening Smoke-Free Meditation — unwind and reflect without cravings
5. Coffee Without Cravings Meditation — rewire this common trigger
6. After Meals Satisfaction Meditation — create new, fulfilling rituals
7. After Work Reset Meditation — relax without reaching for a cigarette
8. Social Gatherings Confidence Meditation — stay grounded and empowered
9. 🌀 + Hypnosis Session: Becoming a Non-Smoker — deep subconscious support

Whether this is your first attempt or your fifth, this is a safe, supportive space to quit smoking for good.

🎯 Start your journey today and download the full course now →

https://www.meditationsandwisdom.com/quit-smoking-for-good

Quit smoking for good with this 15-day audio course. Includes daily guidance, meditations, hypnosis, and tools to overcome cravings and live smoke-free. Quit smoking audio course, how to quit smoking naturally, stop smoking support, quit smoking meditation, quit smoking hypnosis, mindfulness to quit

11/09/2024

🌟 Exciting news!

My sixth course, "Taming Your Anxious Mind: From Fearful to Fearless," is now available on Insight Timer and my website!

Are you ready to transform your relationship with anxiety? This course offers practical tools and techniques to help you over six days:

- Understand the root causes of anxiety
- Develop effective coping strategies
- Build resilience and inner strength
- Cultivate a more peaceful and confident mindset

Don't let anxiety hold you back. Join me on this transformative journey from fear to fearlessness. Enroll now and take the first step towards a calmer, more empowered you!



Link to course on Insight Timer: https://insig.ht/ZNvYwNi0NMb

Link to course on my Website:

https://www.meditationsandwisdom.com

Explore the world of meditations, wisdom, and personal development courses on our website. Join us to cultivate gratitude, change your mindset, and experience online meditations led by instructor Andrew Neel.

14/06/2024

Are you pregnant and are you looking for ways to stay calm and connected with your baby? Why not try incorporating some meditation into your routine? You may find it brings more benefits than you anticipate.

Meditation has long been recognized for its numerous health benefits, from reducing stress and anxiety to improving focus and mental clarity. What's less known, however, is the potential role of meditation in pregnancy and the benefits it might bring to both the mother and the baby.

Pregnancy is a time of significant physical and emotional changes, which can sometimes lead to stress and anxiety. Meditation can play a crucial role in managing these feelings. A study published in the Obstetrics & Gynecology journal showed that mindfulness training, a form of meditation, reduced feelings of stress in pregnant women by 12% compared to those who didn't practice mindfulness.

Moreover, meditation can help reduce the risk of preterm birth. A study conducted by the University of California, San Francisco, found that pregnant women who participated in a series of mindfulness training sessions had a lower risk of giving birth prematurely, compared to those who didn't.

Meditation also has benefits for the baby. Research suggests that stress during pregnancy can have long-term effects on the baby, and can impact their development. By reducing stress levels, meditation can therefore contribute to healthier development for the baby.

But, beyond the scientific evidence, meditation can also be a way for mothers to connect with their babies. Visualization techniques used in meditation can foster a deep emotional bond between mother and child. This connection can be a source of comfort and joy during pregnancy, and lay the foundation for a strong relationship after the baby is born.

Discover the Pregnancy Meditation to create a bond with your baby

www.meditationsandwisdom.com

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Also available on Insight Timer, Spotify, Apple Podcast and Google Podcast

28/05/2024

🚨 NOUVEAU/NEW 🚨
(French version ⬇️)

New E-Learning audio course available in English and in French on my website and on Insight Timer

❤️ BREAKUP RECOVERY: TRANSFORMING PAIN INTO STRENGTH ❤️

▶️ To access the course in French:
www.andreneel.com

▶️ To access the course in English (5 meditations included) :
https://lnkd.in/e-JdMNrp

▶️ To access the course on Insight Timer (FR & ENG):
🇫🇷 French
https://lnkd.in/e4pwxKg8

🇬🇧🇺🇸 English
https://lnkd.in/eu7ukB2B

🎧 WHAT’S THE COURSE ABOUT 🎧

"Breakup Recovery: Transforming Pain into Strength" is a comprehensive 5-day course designed for those navigating the emotional struggle of a breakup. The course aims to guide participants in understanding and accepting their pain, transforming it into personal growth and strength, rediscovering happiness, self-confidence, and embracing gratitude and positivity. It is perfect for anyone grappling with the aftermath of a separation who is ready to embark on a transformative journey towards healing and self-discovery.

What are you waiting for ?

🇫🇷 FRENCH VERSION 🇫🇷

Nouveau programme audio (en français ou en anglais) disponible sur mon site et sur Insight Timer

❤️ SE RECONSTRUIRE APRÈS UNE RUPTURE ❤️

▶️ Pour y accéder sur mon site en français :
www.andreneel.com

▶️ Pour y accéder sur mon site en anglais (+ Bonus 5 méditations) :
https://lnkd.in/e-JdMNrp

▶️ Pour y accéder sur Insight Timer (FR & ENG):
🇫🇷 Français
https://lnkd.in/e4pwxKg8

🇬🇧 🇺🇸 Anglais
https://insig.ht/usukJHHtXJb?utm_source=copy_link&utm_medium=content

🎧 DESCRIPTION DU PROGRAMME EN E-LEARNING 🎧

Vous sortez d’une séparation ou d’une rupture difficile ? Vous sentez-vous perdu(e) et seul(e), sans savoir comment vous en remettre et avancer ?

Si la réponse est oui, alors ce programme est pour vous.

Bienvenue dans ce programme immersif et transformateur conçu pour vous guider doucement mais fermement à travers les eaux turbulentes du chagrin d'amour vers un lieu d'acceptation, de guérison et de découverte de soi.

Au cours de ce programme, je vous accompagne dans un voyage de compréhension et d'acceptation de votre douleur, transformant cette douleur en source de développement personnel, redécouvrant les sources de bonheur en vous, reconstruisant votre confiance en soi brisée, et finalement, avancer avec résilience et espoir pour un meilleur futur.

Qu’attendez-vous pour commencer ?

🙏 N’HÉSITEZ PAS À PARTAGER CE POST AUTOUR DE VOUS OU SUR VOS RÉSEAUX 🙏

12/05/2024

Exciting news! We've just launched a new course, "Breakup Recovery: Transforming Pain into Strength".

This course is designed to guide you through the process of healing after a breakup. You'll learn how to understand and accept your pain, transform it into personal growth and strength, rediscover your inner sources of happiness, rebuild your self-confidence, and learn to let go of grief and embrace gratitude and positivity.

By the end of the five days, you'll be equipped with the tools necessary to release painful emotions and embrace a future filled with hope and positivity. The course includes reflective journaling, creative exercises, and deep-healing meditations, providing you with a comprehensive approach to healing.

Join us in this transformative journey. Your path to healing starts here.

Discover transformative personal growth courses at Meditations & Wisdom. Our courses guide you through mindfulness practices, personal transformation, and self-discovery. Harness the power of gratitude, align your energy with nature's elements, and unlock happiness. Start your journey today.

05/05/2024

We are thrilled to announce our brand new online course: "Unlocking Happiness: Change Your Mindset with Gratitude"! 🎉 This isn't just a course, it's a journey towards a happier, more fulfilled life.

The course is meticulously designed to help you shift your mindset, enabling you to find joy in the everyday. It is based on the powerful principle of gratitude, which has been proven to boost happiness and well-being.

Throughout this course, you will be guided through various activities and exercises that will help you cultivate a gratitude mindset. You will learn how to appreciate the little things in life and how to turn your challenges into opportunities for growth.

The result? A happier, more content you.

So, are you ready to unlock happiness and transform your life? Register now and embark on this life-changing journey with us!

Unlocking Happiness & Changing your Mindset with Gratitude This course is designed to guide you on a transformative journey towards embracing a more grateful and positive outlook on life. Over the next five days, we will delve into various practices and techniques to cultivate an attitude of gratitu...