Coach Maya Elizabeth

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Coach Maya Elizabeth The women's strength coach that takes a 'health first' approach

Somewhere along the way, we've confused functioning with feeling well.There's a difference between getting through the d...
10/08/2026

Somewhere along the way, we've confused functioning with feeling well.

There's a difference between getting through the day and having a body that's energised, resilient and cooperative.

Which slide resonated with you most... or what would you add to the list?

It makes sense doesnt it?Bloated? Take a probiotic Can't switch off? Take a sleep aidWeight gone up? More exercise Its t...
15/06/2026

It makes sense doesnt it?

Bloated? Take a probiotic
Can't switch off? Take a sleep aid
Weight gone up? More exercise

Its the pill for every ill, which is logical but doesnt actually solve anything long term and next thing you're looking and feeling so far from yourself that you double down only to find the old tricks are no longer working šŸ«¤

If you made it to the end of this post, hopefully you have a clearer understanding of why long term results mean looking at the body as a whole rather than a series of "goals"

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Two women can eat the same number of calories and do the same workout routine and get very different results and its not...
07/06/2026

Two women can eat the same number of calories and do the same workout routine and get very different results and its not just because one has more willpower.

Getting off the calorie counting train for good and creating more freedom around food comes down enabling your body to use energy more efficiently

Here are 5 areas I'd look at before deciding that its time for another calorie cut

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