Asra with Arch

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Asra with Arch Helping ambitious women reduce stress and prevent burnout through Breathwork and Coaching.

Tired body. Busy mind. Sound familiar?Sometimes we carry the day right into bedtime. The to-do list, the overthinking, t...
25/10/2026

Tired body. Busy mind. Sound familiar?

Sometimes we carry the day right into bedtime. The to-do list, the overthinking, the conversations we keep replaying.

A client shared this Google review after joining one of my online breathwork sessions. It means a lot to hear that she was able to switch off from the outside noise and sleep that night. šŸ’œ

Swipe to read her experience. Her name has been hidden for privacy.

If youā€™d like to experience a session for yourself, join me online on Mondays at 8pm, or ask me about my private breathwork and coaching sessions.

DM RESET and Iā€™ll send you the details.

If your usual self-care routine isnā€™t cutting through the stress and overthinking, try something different.1:1 online br...
03/10/2026

If your usual self-care routine isnā€™t cutting through the stress and overthinking, try something different.

1:1 online breathwork and life coaching to help you feel calmer, clearer and more like yourself again.

Special offer Ā£45. Message to book.

22/09/2026

STOP POURING INTO EMPTY CUPS.

You can give someone your time, love, patience, effort and understanding. You can keep showing up, keep explaining and keep trying. And still feel completely drained.

Not because you didnā€™t give enough. Youā€™re giving to someone who isnā€™t willing to receive it.

Stop trying to make the wrong person value what you bring. Your energy is too valuable to keep pouring where it isnā€™t wanted.

Where are you still overgiving?

If this hit a nerve, DM me RESET.


15/09/2026

ā˜•ļø PUT THE COFFEE DOWN. YOUR LUNGS ARE OPEN FOR BUSINESS.

Iā€™m not trying to take coffee away from youā˜ŗļø.

Before you reach for the caffeine, try giving your body and brain what they actually need firstā€¦ā€¦ movement and breath.

This is my Barista Breath.

Five minutes of rhythmic breathing and movement to wake you up, shift your energy, clear your head and get you ready for the day; especially when your calendar is already looking like a full-time job before 9am šŸ˜«

You donā€™t have to ditch the coffee. Just breathe before you brew.

Try it tomorrow morning and see how you feel.

Want to try Barista Breath with me? DM me ā€œBARISTAā€ and Iā€™ll send you the details.


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London

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+447931297338

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