Medical Consultations Online

Home
United Kingdom
London
Medical Consultations Online

Call Website Contact the business

🩺 ACP · 15 yrs in healthcare
👩🏻‍⚕️Same-day private consults
⏳ Apps 7 days a week
🤍 Trying to conceive?

Ask me anything
🥗 Fertility Supplement & Nutrition Guide available ↓
https://stan.store/MedicalConsultationsOnline Living in a post covid world, GP appointments have significantly reduced and there are long waits to consult with a doctor. Sonya Bhindi, the founder of MCO, wanted to create a consultation service where patients are able to have easy access to the best healthcare. Medical Consultations Online (MCO) is a UK based service where you are able to access general practice healthcare at a reasonable price. MCO provides a dedicated personal service, which is discreet and confidential.

01/10/2026

Fertility advice I needed at 30, not 35.
1. AMH tells you how many eggs you have left, not how good they are.
2. Painful periods that interfere with your life are not normal, and treating them as just bad periods is one of the main reasons endometriosis takes seven to ten years to diagnose.
3. Your fertile window is around six days, because s***m can survive in the female reproductive tract for four days waiting for the egg.
4. Even when everything is working well, a healthy couple in their early thirties has around a 15-20% chance of conceiving each cycle, so it rarely happens on the first try and that is completely normal.
5. The male partner is involved in around fifty percent of fertility issues, but he is often not tested until much later, which delays answers for both of you.
6. Coming off birth control pills does not damage your future fertility, but if your period has not come back within three months, that is worth looking into rather than waiting it out.
7. Many common lubricants on the shelf are s***m-toxic, so if you are actively trying to conceive, what you use matters more than most people realise.
8. Your thyroid needs to sit in a tighter range when you are trying to conceive than what a standard blood test calls normal, because small shifts can quietly affect ovulation and early pregnancy outcomes.
9. If you are over thirty-five and have been trying for six months with no luck, that is when to see a fertility specialist, not the usual twelve months.
10. Whether you want kids in two years or eight, getting a baseline fertility check in your early thirties is one of the best decisions you can make for your future fertility.

22/09/2026

It takes two… ✨👫

If you’re trying to conceive, remember that male fertility matters too. 👀

Supporting s***m health isn’t just about supplements — lifestyle, diet, sleep, exercise and avoiding things that can negatively affect s***m all matter.

👫 My Fertility Nutrition Guide covers both female AND male fertility, including nutrition, key supplements and lifestyle factors that can support you and your partner while trying to conceive.

📖 Purchase your copy now — link in my bio! ✨

Save this & send it to your partner 👀💙

20/09/2026

Before you get pregnant, your body will give you physical signs that you're moving in the right direction and that your fertility is improving.

Here are 3 major ones:

1. STRONG LUTEAL PHASE 🌸: Your luteal phase — the time between ovulation and your next period — is typically around 11–14 days, with around 14 days being a great sign of a well-established luteal phase and your ovulation is stronger and your body is producing progesterone to support this phase of your cycle. It’s one of those positive signs that your cycle is working in a way that supports the conditions needed for conception and early pregnancy. 💕

2. STRONG BBT IN LUTEAL 🌡️: After ovulation, you should see your basal body temperature rise compared with your pre-ovulation temperatures. For many people, this is around 0.3–0.5°C higher, and you’ll ideally see those higher temperatures stay elevated throughout your luteal phase until your period arrives. This sustained rise is a positive sign that ovulation has occurred and progesterone is having an effect on your body, helping to support the luteal phase. There will be no dips in your temperature until you get your period. Similar to number one, this is a sign that your progesterone levels are healthy and strong enough to sustain a healthy pregnancy.💕

3. MORE EGG WHITE CERVICAL MUCUS🥚: You may notice an increase in egg-white cervical mucus as you get closer to ovulation.It can become clear, slippery, stretchy and much wetter than usual — often described as looking like raw egg white. This is one of the signs your body may be approaching ovulation… and trust me, you’ll probably notice the difference! 👀

Your fertility CAN change when you're focussing on what matters most.

That's why I put together a 61-page Fertility Guide, written by a clinician and fully evidence-based — covering the supplements for both men and women, plus the nutrition and lifestyle changes that actually supports conception. No fluff, just what the research backs. Link in bio to grab it.

18/09/2026

If you’re trying to conceive, this is one supplement I wouldn’t leave until you see those two lines on a pregnancy test.

Here’s what you need to know 👇

💊 400 micrograms daily
For most people trying to conceive, UK guidance recommends 400 µg of folic acid daily — ideally starting around 3 months before pregnancy and continuing through the first 12 weeks.

Why start before pregnancy?

Because the neural tube develops very early in pregnancy, often before you even know you’re pregnant. Folic acid helps reduce the risk of neural tube defects, including spina bifida.

But then there’s the 5 mg dose…

5 mg isn’t simply “more is better.”

It’s a higher dose recommended for certain risk groups

And please check your multivitamin label.

Don’t assume that because something says “prenatal” or “preconception” that you automatically have the right amount of folic acid.

Because when it comes to fertility nutrition, more supplements ≠ better nutrition.

It’s about understanding what is actually recommended, what may be relevant to your circumstances, and what the evidence really says.

That’s exactly why I created The Fertility Nutrition Guide.

It takes you beyond the supplement hype and covers key nutrients, supplements, how to build a nourishing fertility-friendly diet, what to moderate, special considerations and practical tools to actually put it into practice.

Want the full guide?

👉 Find The Fertility Nutrition Guide via the link in my bio.

📌 SAVE this post so you have it when you’re planning for pregnancy.

And SEND it to someone who’s trying to conceive and might need to know this.

13/09/2026

The fertility “secret” you keep searching for probably isn’t another supplement. 👀

Save this if you’re trying to conceive and feel completely overwhelmed by all the fertility advice online.

Because it can feel like there’s always another supplement you’re supposed to be taking…

NAC.
CoQ10.
Inositol.
Antioxidant blends.
Fertility teas.

…and the list goes on. 😵‍💫

But here’s the thing:

Fertility nutrition isn’t about collecting supplements.

It’s about understanding the bigger picture.

🥑 Your overall eating pattern
🥦 Your key nutrient intake
🩺 Your individual circumstances
💊 And whether a supplement actually has evidence behind it

Because the evidence isn’t the same for everything being marketed online as a “fertility must-have.”

Some supplements have clearer recommendations.

Some may have a role in specific circumstances.

And some simply don’t have enough evidence to recommend routine use.

You don’t need to spend money on every fertility supplement you see online.

You need to understand what matters, why it matters, and where to focus first.

That’s exactly why I created my Fertility Nutrition Guide. 🤍

Inside, you’ll find:

✨ Key fertility nutrients
✨ An honest look at supplements & the evidence
✨ How to build a nourishing plate
✨ What to moderate
✨ PCOS & blood-sugar balance
✨ Endometriosis & fertility
✨ Male fertility nutrition
✨ Recipes & meal planning
✨ Shopping lists
✨ Fertility nutrition myths
✨ Practical checklists for both her & him

You don’t need to do everything perfectly.

You need to know what actually matters.

🤍 Ready to stop searching and start with the foundations?

Tap the link in my bio to get your Fertility Nutrition Guide.

08/07/2026

Can you freeze your eggs on the NHS? This is one of the most searched fertility questions in the UK right now — and the answer is not as straightforward as you might think 👇

The NHS does fund egg freezing — but only in very specific medical circumstances. If you are about to undergo treatment such as chemotherapy that could affect your fertility, you may be eligible. This is known as medical egg freezing.

Social egg freezing — freezing your eggs for personal or lifestyle reasons — is not funded by the NHS. This means if you want to preserve your fertility because you are not ready for a baby yet, you will need to go private.

And even for those who do qualify medically, NHS waiting lists for fertility treatment in the UK can be extremely long. When it comes to egg freezing, time is the one thing you cannot afford to waste.

The good news? You do not need an NHS referral to get started privately. At Medical Consultations Online we offer fast, private egg freezing consultations in London — assessing you personally and matching you to the right fertility clinic for your situation.

No NHS wait. No bias. Just clarity. 🤍

📲 Book your private egg freezing consultation today:
🔗 www.medicalconsultationsonline.co.uk/egg-freezing

07/07/2026

Does egg freezing guarantee a baby? This is one of the most searched fertility questions in the UK — and the honest answer might surprise you 🤍

Egg freezing is not a guarantee — it’s an insurance policy. It gives you the best possible chance of having a baby in the future, using eggs frozen at a younger age when quality is at its peak.

Success depends on three things:

✅ Your age when you froze your eggs
✅ How many eggs were collected
✅ The quality of those eggs

A woman under 35 who freezes 15 to 20 good quality eggs has around a 75% chance of one successful pregnancy. But that is not 100%.

Any fertility clinic telling you egg freezing will definitely give you a baby is not being honest with you. What it does give you is options — and that is priceless.

If you are considering egg freezing in London and want honest, unbiased advice about your fertility options — not a sales pitch — book a private consultation with Medical Consultations Online today. We assess you personally and match you to the right fertility clinic in London for your situation.

No NHS wait. No bias. Just clarity. 🤍

📲 Book your consultation today:
🔗 www.medicalconsultationsonline.co.uk/egg-freezing

05/07/2026

Thinking about egg freezing but not sure where to start? 🥚

Download our free guide — The Calm Guide to Egg Freezing. Clear facts on how it works, success rates by age, costs & next steps. No jargon. No pressure. No email needed.

📖 Get your free copy:
https://medicalconsultationsonline.co.uk/egg-freezing/

02/07/2026

Did you know the law on egg freezing storage changed in 2022? Most women in the UK still don’t know about this 👇

Until July 2022, frozen eggs could only be stored for a maximum of 10 years in the UK. That meant women were being forced to make life changing decisions before they were ready.

But the law changed — and it’s a big deal.

You can now store your frozen eggs for up to 55 years in the UK, as long as you renew your consent every 10 years. This makes egg freezing a genuinely long term fertility preservation option — especially for women in their 20s and early 30s who want to keep their options open.

If you’ve been putting off egg freezing because you thought the storage limit was too short — that’s no longer a barrier. 🤍

At Medical Consultations Online we offer private egg freezing consultations in London, helping you understand your options and matching you to the right fertility clinic for your situation. No NHS wait. No bias. Just clarity.

📲 Book your consultation today:
🔗 www.medicalconsultationsonline.co.uk/egg-freezing

01/07/2026

How many eggs do you actually need to freeze? The answer depends on your age 🥚

This is one of the most searched egg freezing questions in the UK — and most women are surprised by the numbers.

For a 75% chance of one successful pregnancy, research shows:

✅ Under 35 — 15 to 20 eggs
✅ 35 to 37 — 20 to 25 eggs
✅ 38 to 40 — 25 to 30 eggs
✅ Over 40 — 30+ eggs

Most women produce 8 to 15 eggs per cycle — which means you may need more than one egg freezing cycle to reach the recommended number. This is why your age at the time of freezing matters so much.

The earlier you freeze your eggs, the fewer cycles you are likely to need — and the better your chances of a successful pregnancy in the future.

Not sure where you stand? At Medical Consultations Online we offer private fertility consultations in London, helping you understand your egg freezing options and matching you to the right fertility clinic for your individual situation. No NHS wait. No bias. Just clarity. 🤍

📲 Book your consultation today:
🔗 www.medicalconsultationsonline.co.uk/egg-freezing

Address

85 Great Portland Street, First Floor
London
W1W7LT

Telephone

+442081566750

Website

https://medicalconsultationsonline.co.uk/, https://stan.store/MedicalConsultationsOnline

Alerts

Be the first to know and let us send you an email when Medical Consultations Online posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.