Flow Mo Wellness

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Flow Mo Wellness - global online community for women offering group support and 1:1 coaching.

Please contact us: [email protected] or find us on social media

18/10/2026

Spotted 📰 flow mo MAG. in BCN
Faborit

Get your copy on www.flowmowellness.com
Link in the bio 🔗

Enjoy!

17/10/2026

Dance Pill 💊 workshop completed! ✔️
Flow Mo Wellness & Sol With Saga collaboration

Ladiesss, you were fire! 🔥🔥🔥

Thank you so much for coming 🙏 and bringing great vibes and positive energy, we had a blast and cannot wait for the next session!

We’ll be announcing next flow mo meet-ups and dates very soon, so make sure to check our page for details.

If you want to become a part of flow mo wellness club and join these events for free, DM us ‘CLUB’ 👥📲
You’ll enter a community of ambitious, like-minded women, with monthly calls, coaching sessions, online resources and more!

See you soon!

Ola x

Ola Murek

13/10/2026

flow mo MAG. Oct-Dec 2026 issue 💙📰☕️

Have you read it yet?
Digital copy is available for free on our website: www.flowmowellness.com - link in the bio 🔗

Friends, members, readers - it’d mean so much to us if you could share the MAG. with your friend, a colleague or on your story. 👥

Help us spread the word & raise awareness around wellness. 🙌🙏

Ola x

05/10/2026

What are you ready to leave behind before 2027? 🤔💭

Our new ASTROLOGY SPECIAL is here in the Oct–Dec issue of flow mo MAG. 📰

The final three months of 2026 bring a shift from relationships and balance, into deeper transformation, and finally towards expansion and a fresh sense of direction.

OCTOBER — REALIGN What and who genuinely deserves your energy? A month to look at relationships, values, stability, self-worth and what no longer fits.

NOVEMBER — EXPAND What becomes possible when you stop thinking so small? A time for emotional transformation, new perspectives, adventure and looking beyond the life you already know.

DECEMBER — DECIDE What do you want to carry with you into 2027 — and what are you ready to leave behind?
 Dream bigger, reconnect with your vision, then ask yourself: what am I actually going to build?

Read the full astrology special in the new issue — link in the bio. 🔗

01/10/2026

Part 2:

flow mo MAG. 📰☕️

We’re excited to share our next issue of the flow mo MAG.
AUTUMN / WINTER ISSUE: Oct–Dec 2026 🍂

THEME OF THIS ISSUE: Don’t be afraid to express.
Your ideas. Your body. Your creativity. Your life.

This issue is about finding your own way to express yourself and discovering the outlets that feel most natural to you — whether that’s through movement, creativity, career, travel, art or simply the way you choose to live.

In the new issue, we cover the following topics:
- flow mo mag. | LIFESTYLE: From confused to focused.
- flow mo mag. | SPORT: Choose your own race.
- flow mo mag. | TRAVEL: The Wellness Edit: BCN.
- flow mo mag. | CULTURE: Women in Arts.

We’ve also introduced a new astrology section to the magazine.

Incredible women featured in this issue:

Sammi
Kasia Murek | Yoga Classes, Events & Retreats

murek
Jana

Full articles are now available on our website — link in bio 🔗

With love, Ola & flow mo wellness team

P.S. Comment below which article is your favourite and what other topics you’d like us to cover in the next issue. 📲

28/09/2026

✨ BIG NEWS — SAVE THE DATE ✨

Our next Flow Mo Wellness event is happening — and we’re bringing you your DANCE PILL for the cosy, colder days ahead. 💊🪩

DANCE PILL WORKSHOP in collaboration with Sol with Saga

A 1-hour Dance + Pilates combo designed to get you moving, energised and feeling good.

A dose of movement. A boost of energy. A better mood.

📅 Saturday 17 October ⏰ 14:00–15:00 📍 Carrer de Roger de Llúria, 119, Eixample, Barcelona
🎟️ €15 for non-members 💙 FREE for Flow Mo Wellness Club members

Your Saturday dose of movement, energy & good vibes — just in time for the colder days.

Save the date. Bookings opening soon.💃🧘‍♀️🌊

23/09/2026

As I’ve finished my croissant 🥐 another reflection came through…

We need to talk about how we were trained to accept crumbs and call it a feast.

Growing up, so many of us were subtly taught that discomfort is just our default baseline. that asking for more makes you “too much.” that taking up space is greedy. so we learned to adapt, to shrink, and to settle for whatever emotional breadcrumbs were left on the table—in work, in love, in life.

We mistook surviving for living. But here’s your gentle reminder today: you were never meant to just “get by.”
You don’t just deserve the bare minimum, you deserve the entire spread, the whole damn warm, flaky, buttery croissant, filled with rich chocolate, topped with sweet jam and paired with a huge, frothy cappuccino enjoyed in complete peace. 🥐☕️✨

You deserve depth, softness, joy that doesn’t come with a side of guilt.

Stop negotiating your worth with places, people, or habits that only offer you crumbs. Expect the whole croissant. 😃
save this for the day you need to read it again. 🌊🙌

Address

London

Website

http://www.flowmoevents.com/, https://www.flowmoevents.com/online-coaching, https://www.flowmoevents.com/online-coaching

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