Instant Physio

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Instant Physio We help people live free from the frustration of injury and be consistently active.

30/09/2026

Strong for today. Strong for the years ahead. 💪

Andrew putting the Strength Class through their paces — building strength, improving balance and keeping the body confident and capable for everyday life.

It’s never too late to get stronger. 🙌

📲 Interested in joining? Get in touch with Instant Physio to find out more.

28/09/2026

🦵 3 knee exercises | from easy to hard!

Andrew demonstrates three different levels to progressively challenge your knee strength and control. 💪

Struggling with knee pain or unsure which exercises are right for you?

📲 Don’t wait for it to get worse. Book your assessment with Instant Physio today and let our team help you get back to moving confidently.

Small lift. Big benefits. 💪Calf raises are a simple exercise that can make a real difference, helping to build calf stre...
25/09/2026

Small lift. Big benefits. 💪

Calf raises are a simple exercise that can make a real difference, helping to build calf strength, improve balance and support everyday movement.

The key? Raise slowly and lower with control.

📍 Want to improve your strength and mobility? Book a session with the Instant Physio team.

24/09/2026

James explains why feeling good is only part of the picture. At Instant Physio, we use specific testing and assessment tools to measure strength, movement and readiness helping you return to sport safely and reduce the risk of re-injury. 💪

23/09/2026

Shoulder pain keeping you up at night? 🌙

Angus explains some of the possible causes, from joint and tendon-related issues to conditions that may need further investigation.

At Instant Physio, our assessments help identify what’s behind your pain so we can guide you towards the right treatment.

📲 Struggling with shoulder pain? Book an assessment with our team.

22/09/2026

Looking to improve your running technique? 🏃‍♂️

Andrew shares some simple insights into running technique and how small changes can help you become a more efficient runner, from the Instant Physio Running Workshop.

🏃‍♀️👏 A huge shout out to Mary, who recently completed a 5K race after working her way back from a long-standing knee in...
20/09/2026

🏃‍♀️👏 A huge shout out to Mary, who recently completed a 5K race after working her way back from a long-standing knee injury.

Mary had been struggling with patellar tendinopathy for around two years. At its worst, things like walking, stairs, sitting and jumping could flare her knee up, with symptoms sometimes lasting for weeks.

Since then, she’s put a huge amount of work into getting back to the gym and running again with James Siddle | Physiotherapist

Her rehab has included massage, shockwave, taping, progressive strength and hopping exercises, her own gym programme, a running assessment and a gradual return-to-running programme.

After completing the return-to-run programme, she recently took part in a 5K event and finished it with minimal pain. 🙌

There’s been no quick fix. It’s taken a lot of time, consistency, effort and trust in the process from Mary.

Brilliant to see all that work pay off. Huge congratulations, Mary! 🏅

20/09/2026

Angus breaks down two types of carbohydrates 🍞🍌 and how they can play a role in fuelling your running and training, from the Instant Physio Running Workshop. 🏃‍♂️

18/09/2026

Are you eating enough to fuel your training? 🏃‍♂️🍽️

Angus discusses whether we’re eating enough to meet the demands of running, training and recovery at the Instant Physio Running Workshop.

18/09/2026

When is it safe to return to sport after an injury? 🏃‍♂️⚽️

Being pain free and strong in the gym doesn’t always mean you’re ready to return to sport.

Your rehab should replicate the demands of your sport sprinting, jumping, changing direction and reacting.

In this video, our physio explains why proper return-to-sport testing can help make sure you’re ready to perform confidently again.

Address

London

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+442034882698

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