PlanetWellness

01/11/2026

🕯️ Happy All Saints' Day! 🍂

Today is traditionally a day for pausing, remembering and reflecting. As the nights draw in and autumn settles over the UK, it's a lovely moment to slow down and look after the whole you: body, mind and spirit.

Here are a few gentle ways to mark the day with wellbeing in mind:
🌿 Take a mindful autumn walk and notice the colours, scents and sounds around you
🍲 Cook a warming, nourishing meal with seasonal produce such as squash, root vegetables and apples
📖 Set aside a few quiet minutes to reflect, journal or simply breathe
💛 Reach out to someone you care about, because connection is one of the best things for our wellbeing

Remembrance and reflection are deeply human, and taking time for them can bring a real sense of calm and perspective.

How will you be taking a moment for yourself today? Share in the comments 👇

30/10/2026

Thank you to everyone who continues to believe in and support what we do. Our goal is to prevent and minimise unnecessary suffering so we can all enjoy life to the fullest.

28/10/2026

💭 "It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind." – Steve Maraboli

Health isn't just physical — it's mental, emotional, and everything in between. Today's a good day to choose you. 💛

What's one healthy choice you're making today? Let us know below 👇

27/10/2026

Do you resonate with this video?

The importance of taking time out 🌿 Why rest, self-care and regular...

25/10/2026

🕐 Don't forget! Clocks go back 1 hour this weekend as Daylight Saving Time ends.

While you're setting your clocks back, why not use the "extra" hour to do something good for you? A slow morning, a proper breakfast, a walk, or just some time to rest — small pockets of time can make a real difference to how you feel.

Sleep also plays a bigger role in your overall wellbeing than you might think, so enjoy that extra hour! 😴💛

👩🏼‍💻 planetwellness.co.uk/connect

23/10/2026

Watch our 2 min video and join when you are ready.

planetwellness.co.uk/planetwellnessconnect

22/10/2026

We made it as finalists in all 3 categories 🥳 🙌 💃🏿

1. Ilford Best Independent Business
2. Redbridge Health & Well-being Champion
3. Ilford Best in Customer Service

Thank you to all who voted and put up with all our reminders to support us.

It is greatly appreciated 🙏

If you'd like to join us for the awards dinner and celebrations, please dm by end of October 2026.

22/10/2026

We made it as finalists in all 3 categories 🥳 🙌 💃🏿

1. Ilford Best Independent Business
2. Redbridge Health & Well-being Champion
3. Ilford Best in Customer Service

Thank you to all who voted and put up with all our reminders to support us.

It is greatly appreciated 🙏

If you'd like to join us for the awards dinner and celebrations, please dm by end of October 2026.

21/10/2026

🥦 Cauliflower: the unsung hero of the vegetable world.

It's low in calories, packed with fibre, and loaded with nutrients that support digestion, immunity, and overall gut health — plus it's one of the most versatile veggies you can cook with.

In our latest blog, we break down the health benefits of cauliflower and why it deserves a regular spot on your plate. 🌱

Read more 👉 https://planetwellness.co.uk/health-benefits-of-cauliflower/

20/10/2026

Listen to what Petrina has to share in a recent podcast recording

Your body is a vehicle: give it the wrong fuel and skip the servici...