Sona Wellbeing

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Sona Wellbeing Classical Pilates Studio
Rooted in Joseph Pilates’ Original Method
Small Classes • Personal Guidance
Deep Tissue Massage

Pilates - Apparatus & Mat
Massage - Deep Tissue
Wellness Packages

We often focus on the work we do in class, building strength, improving mobility and moving with more control but recove...
20/09/2026

We often focus on the work we do in class, building strength, improving mobility and moving with more control but recovery plays an important role too.

Deep tissue massage works into the deeper layers of muscle and fascia to help release tension, restore ease of movement and support how your body feels between sessions. It can be targeted to areas that need more attention, such as the neck, shoulders, lower back or legs, or approached as a full body treatment.

And it doesn’t have to be something you only book when you’re in discomfort.

Massage can simply be part of looking after your body well, supporting recovery, maintaining mobility and complementing the movement you’re already doing.

Available in 30, 45, 60 and 90 minute sessions at the studio.

Message to book. ☁️

We often focus on the work we do in class, building strength, improving mobility and moving with more control but recove...
20/09/2026

We often focus on the work we do in class, building strength, improving mobility and moving with more control but recovery plays an important role too.

Deep tissue massage works into the deeper layers of muscle and fascia to help release tension, restore ease of movement and support how your body feels between sessions. It can be targeted to areas that need more attention, such as the neck, shoulders, lower back or legs, or approached as a full body treatment.

And it doesn’t have to be something you only book when you’re in discomfort.

Massage can simply be part of looking after your body well, supporting recovery, maintaining mobility and complementing the movement you’re already doing.

Available in 30, 45, 60 and 90 minute sessions at the studio.

Message to book.

A studio can be beautiful, but for us, what matters most is how it feels to move, learn and be supported within it.Sona ...
15/09/2026

A studio can be beautiful, but for us, what matters most is how it feels to move, learn and be supported within it.

Sona is built around small classes, thoughtful teaching and the complete classical Pilates method. A space where different ages, abilities and experience levels can be met with the right amount of challenge, guidance and progression.

We keep things personal, we pay attention to the details, and we believe the best progress comes from understanding your body rather than rushing through the work.

A calm space, with a considered approach and a practice you can keep building on.

Repertoire cards are a useful part of a classical Pilates practice because they help bridge the gap between being taught...
14/09/2026

Repertoire cards are a useful part of a classical Pilates practice because they help bridge the gap between being taught and learning to take ownership of the work yourself.

The idea isn’t to replace your classes or private sessions. It’s to help you remember the order, understand the purpose of the exercises and build the confidence to move through familiar repertoire independently.

In classical Pilates, repetition matters. The more often you revisit the work, the more you begin to recognise your own patterns, understand where you need more control or mobility, and connect the exercises together with greater confidence.

That might mean taking ten minutes at home to work through a few familiar movements, practising a section of your mat work, or using your repertoire card as a prompt between sessions.

Your time in the studio gives you the guidance, corrections and progression. Your practice outside of it helps those lessons settle in.

These cards are split across Beginner, Intermediate and Advanced repertoire for both the Mat and Reformer, so you can build your practice progressively as your understanding and experience develop.

Pilates was always designed to become a practice you understand, not simply something you follow.🔖

Repertoire cards are a useful part of a classical Pilates practice because they help bridge the gap between being taught...
10/09/2026

Repertoire cards are a useful part of a classical Pilates practice because they help bridge the gap between being taught and learning to take ownership of the work yourself.

The idea isn’t to replace your classes or private sessions. It’s to help you remember the order, understand the purpose of the exercises and build the confidence to move through familiar repertoire independently.

In classical Pilates, repetition matters. The more often you revisit the work, the more you begin to recognise your own patterns, understand where you need more control or mobility, and connect the exercises together with greater confidence.

That might mean taking ten minutes at home to work through a few familiar movements, practising a section of your mat work, or using your repertoire card as a prompt between sessions.

Your time in the studio gives you the guidance, corrections and progression. Your practice outside of it helps those lessons settle in.

These cards are split across Beginner, Intermediate and Advanced repertoire for both the Mat and Reformer, so you can build your practice progressively as your understanding and experience develop.

Pilates was always designed to become a practice you understand, not simply something you follow.

09/09/2026

As my bump grows, side facing work on the Tower is becoming one of the most comfortable ways for me to move.

At this stage of pregnancy, lying on my back or front isn’t appropriate or comfortable for me, and working side on gives me a greater sense of control while still allowing me to strengthen and create space where my body needs it.

Here I’m moving through kneeling mermaid to stretch and strengthen my side body and help relieve that compressed feeling, side leg springs to maintain strength through my glutes as they support my changing posture, and a kneeling side press with the roll back bar to connect into my lats, obliques and side body.

And being side on means I can feel baby kicking away while I’m doing it, which is a pretty lovely bonus. 🤍👶🏻

Pilates has its own language, and when you’re new to the method, some of the cues can take a little getting used to.From...
08/09/2026

Pilates has its own language, and when you’re new to the method, some of the cues can take a little getting used to.

From articulating the spine to softening the ribcage, these small phrases are there to help you move with more awareness, control and understanding.

The more you practise, the more familiar they become and before long, they start to shape how you move without even thinking about it.

Save the Pilates glossary vol. 01 for your next class.📄

In Classical Pilates, progress isn’t about doing a completely different workout every week. We return to the Pilates rep...
30/08/2026

In Classical Pilates, progress isn’t about doing a completely different workout every week. We return to the Pilates repertoire, building on each exercise as your strength, control, mobility and understanding develop.

The same is true in our Tower Pilates classes. An exercise can be supported, adapted or progressed for the individual body, meaning two people can practise the same movement at completely different layers.

Repetition is part of the method. The stronger and more connected you become, the more there is to discover within the work. That’s how we practise here at Sona, building the foundations, then layering from there.

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