Bridges Therapy Centre

19/10/2026

OCD is far more complex than a preference for tidiness; it involves intrusive thoughts and compulsive behaviours that can seriously affect daily life. Our latest blog explains what OCD really looks like and how specialist therapy can help.
https://bit.ly/4ysdc4N

06/10/2026

For many people, talking about trauma is not enough on its own. EMDR works differently, targeting the way distressing memories are stored in the brain rather than simply discussing them. Our latest blog explains why EMDR works if talking therapy isn’t enough.
https://bit.ly/4zhZGRm

17/09/2026

Grief has no timeline, and there is no right way to experience it. Our latest blog explores the difference between loss and bereavement, what grief can look like, and how counselling can help you find a way through.
https://bit.ly/4wL6C7X

03/09/2026

Anxiety in young children often looks different to what we expect. It can show up as clinginess, stomach aches, or sleep problems rather than obvious worry. Our latest blog explains how to tell if your child is struggling with anxiety and why early support makes such a difference.
https://bit.ly/3UeYWgE

18/08/2026

Many couples feel they have left it too late before seeking help. In most cases, that is not true. Our latest blog explores what brings couples to therapy, how the process works, and why it is rarely too late to make a meaningful change.
https://bit.ly/4vX6Yb2

04/08/2026

Deciding to start therapy is one thing; knowing how to find the right therapist is another. Our latest blog walks you through what to consider when looking for counselling or therapy.
https://bit.ly/4fGJ5hY

16/07/2026

Burnout rarely arrives all at once. It builds gradually, often dismissed as ordinary tiredness until exhaustion and detachment become the norm. Our latest blog looks at the warning signs to watch for, and how therapy can help.
https://bit.ly/4wjib6u

06/07/2026

If summer nights are leaving you wide awake, you are not alone. Longer days and warmer temperatures can disrupt sleep even for people who do not normally struggle. Our latest blog explains why insomnia gets worse in summer, and what can help.
https://bit.ly/4oXX6Mq

17/06/2026

Low self-esteem is about much more than lacking confidence. It shapes how we think, relate to others, and move through the world. Our latest blog explores what low self-esteem really looks like and how therapy can help you change it.
https://bit.ly/4e3hLtj

04/06/2026

The future of phobia treatment is already here. Virtual reality therapy has over 20 years of research behind it, and the results speak for themselves. Our latest blog explains how VR therapy works, what it can treat, and why it is one of the most effective tools available for phobias and anxiety.

Virtual reality therapy is a clinically proven approach for anxiety and phobias. Find out how our VR therapy in London can help you face your fears safely in our blog.