Motivated In Life

16/09/2026

14/09/2026

Been a while since I shared a review. Been busy helping people but bad at asking for feedbacks and reviews. One of the best things I’ve grown to love hearing is how a patient Ive not seen for a couple of years still sings my praises and I hear their name repeated by others referred by them. I’m so happy to be able to help whilst I continue to further my knowledge.

💫This one melted my heart. Happy to help both Sirad and Hassan with their problems whilst lighting up their day 🙏🏻❤️‍🔥

08/08/2026

Something I often educate my patients about in osteopathy sessions is how the body’s chronic stress/cortisol and inflammatory factors can raise fat deposits in the body.

This article is a great summary about cortisol belly and how to help reduce stressors, therefore fat build up:

A nutritional therapist explains the science behind ‘cortisol belly’, how stress hormones can affect where we store fat, and habits that may help get rid of it.

14/07/2026

Le Mans 2026: What I’ve been up to whilst away for a few days…

I enjoyed another wonderful weekend of skating fun with friends old and new from the pit crew perspective and found a lot of fun along with tiredness and exhilaration whilst supporting and semi-managing the team.
Thank you to all the London and global skaters who helped make all these wonderful memories with me!
💛
N.B: some photos were shared by friends 🙏🏻🤩

16/05/2026

Happy Saturday!!
Happy to receive another lovely review from one of my patients who I’ve been working with head to toe for various issues.
Clinic:

11/05/2026

Colchester: British 6hr Endurance Skate 2026 [10May2026]

Wonderful day skating alongside some of my skating friends from ESS/London/Le Mans. Such as pleasure to share days like today with you all 🥰❤️‍🔥 Amazing what many of you have achieved and are capable of (some skating from 10am-4pm with very little or no rest).

I’m happy with what I did as a newbie doing solo. I anticipated ~26laps having not done much practicing since Le Mans last year. Ended up with 31 laps, with plenty of rests to ensure I don’t completely break myself. Annoyed how my watch didn’t capture the full 6hrs, despite running for 6hrs.

26/04/2026

Have been given permission from my patient I had today to share her lovely feedback/comment.

Melted my heart and I think it’s the first time I’m been described as better than paracetamol and diazepam - though I really can’t always guarantee the effects of treatment, this was wonderful to read from someone with fibromyalgia.

❤️‍🔥❤️‍🔥❤️‍🔥

15/04/2026

To all my patients, prices are increasing on 1st May 2026.

Prices in Breathe London and Light Centre will remain the same.

Availability:
Mondays: Light Centre (Marylebone, Monument and Old Street) on Mondays (pre-bookings apply due to room hire requirements)
Tuesdays-Thursdays and some Saturdays: H3 Wellbeing (Harringay)
Fridays (7am-2pm): Breathe London (Covent Garden)

29/03/2026

Those who know me, knows I’m more a skater than a runner. But breathing mechanics and the quality of the breath is so important and applicable to many activities and non-activities in life, it’s good to learn more from others/specialists in the field. Was great to meet, learn and jog with

For a non-avid runner/jogger I decided I’ve earnt a mini chocolate treat when I got home for integrating the breathing exercise with jogging around Covent Garden piazza a few times this morning 🥰