Minimum Yoga

08/10/2026

Back at Sol Centre tomorrow, Friday 9th October, 8am. Join me for some Ashtanga reset that sets you up for the weekend.
To book your spot: https://www.sol-centre.co.uk/book-classes

01/09/2026

I’m delighted to be joining the Yogaloom Pilates retreat team in Evia as a guest teacher this September, from 20–27 September.

Join Katerina and me, two experienced teachers with more than 30 years of teaching experience between us, for a week dedicated to movement, yoga, cleansing and reset.

A chance to step away from the everyday, reconnect with your body and breath, surrounded by the beautiful landscape of Evia.

We’d love to have you with us.


https://www.yogaloom.com/yoga-retreat/

27/08/2026

Make some space for yoga, movement, mindfulness practice this weekend.

18/07/2026

I have updated my website with latest public schedule and initiatives. I'll be teaching with no interruption throughout the rest of this summer so I hope to see you on the mat! https://www.minimumyoga.com/

23/06/2026

Any researchers, educators, practitioners, students, and advocates of Massage Therapy and Bodywork for pain management, here is a call for submission of original research, case reports, literature reviews, commentaries, and more. Closes 31 Dec 2026.

Call for Papers: IJTMB Special Issue on Pain Management and Pain Science 2026-06-22 Special Issue on Pain Management and Pain Science Call for Papers for a Special Issue “TMB for Pain Management”Submission deadline: December 31, 2026 Massage therapy and bodywork (TMB) are integrative treatments ...

17/04/2026

While some stress is good as the body's natural response to challenges (including within the context of yoga practice, where we refer to it as controlled 'effort'), prolonged and uncontrolled stress is likely to cause serious health problems.

Practising yoga and meditation has been proved to significantly reduce excess cortisol, alleviate physical tension, and promote mental clarity.

Stress occurs when your body and mind respond to challenges, changes, or pressures in life.

It can be triggered by difficult situations as well as positive life events.

For , share this post to help everyone understand stress.

05/04/2026

I am looking forward to covering two classes at Sol Centre tomorrow, Monday 6 April. Join me for a Heated (literally) Vinyasa class at 9:30-10:30am, and/or for a regular Vinyasa at 12-1pm. Vinyasa is the combination of breath and movement: a cleansing, energising, but also very grounding practice. Hope to see you there!
- Link to book the 9:30am Hot Vinyasa class: https://momence.com/Sol-Centre/Hot-Vinyasa-Open/132167305?skipPreview=true
- Link to book the 12pm Vinyasa: https://momence.com/Sol-Centre/Vinyasa-Open/132171321?skipPreview=true

18/03/2026

"I do think there’s something about having a set sequence of postures that you practise regularly (...) So, having some stability in the practice itself, I think gives you a bit more of an indication of what it is that you want to change, or the observation of what is changing in your practice."

18/03/2026

FREE CLASS offer ends 31 March!
Join me for ALL-Level Ashtanga Vinyasa class on Friday mornings, 8-9am, at Sol Centre, a brand new studio at 216 Fairbridge Road (roughly 10 min walk from Archway Station): https://momence.com/Sol-Centre/Ashtanga-(60-min)/129458298?skipPreview=true

Your first class will be free using the discount code FIRSTFREE when booking. Hope to see you there this week or next!