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Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 8pm Friday 8:30am - 6:30pm

St Paul's Cottage Surgery

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St Paul's Cottage Surgery

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Patient-focused GP Practice providing exceptional healthcare and diverse services.

02/10/2026

To mark World Ostomy Day (Stoma Aware Day), Crohn’s & Colitis UK are hosting a virtual social event for people living with a stoma.
Join them on Wednesday 7 October, 6:30pm–8:00pm for a friendly online get-together where you can connect with others, share experiences of life with a stoma and swap practical tips.
💻 Online event
📅 Wednesday 7 October
⏰ 6:30pm–8:00pm
Whether you’re new to life with a stoma or have been living with one for some time, everyone is welcome.
Sign up here:
World Ostomy Day Virtual Social Event – Eventbrite: https://www.eventbrite.co.uk/e/world-ostomy-day-virtual-social-event-tickets-2000440286748

02/10/2026

𝗦𝘁𝗼𝗽𝘁𝗼𝗯𝗲𝗿 is a great opportunity to quit smoking and start feeling the benefits of a smoke-free life. 🚭💙

Giving up smoking is one of the best things you can do for your health. From the moment you stop, your body begins to recover, and over time you can reduce your risk of heart disease, stroke, lung disease and many cancers. ❤️

Quitting can be challenging, but you don't have to rely on willpower alone. There is support available to help you manage cravings, choose suitable stop-smoking treatments and find practical ways to stay on track. 🤝

Taking part in Stoptober gives you the chance to join thousands of other people making a quit attempt this October. Even if you've tried before, don't be discouraged – every quit attempt can bring you closer to stopping for good. 🌟

You could also notice benefits such as breathing more easily, having more energy, improving your sense of taste and smell, and saving money. 💷

Make this October the month you take your first step towards becoming smoke-free. 🚭

Quit smoking advice and support:
https://www.nhs.uk/better-health/quit-smoking/

30/09/2026

𝗦𝗲𝘅𝘂𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.💙

Looking after your s*xual health is an important part of your overall wellbeing. Whether it's attending cervical screening, getting vaccinated against HPV or seeking advice when you need it, small steps can make a big difference. 🌸

Cervical screening (smear tests) is offered to eligible women and people with a cervix to help prevent cervical cancer. It checks for high-risk types of human papillomavirus (HPV), a common virus that most people will have at some point in their lives. In most cases HPV causes no problems, but some types can increase the risk of cervical cancer if left untreated. 🩺

Cervical screening can detect HPV before it causes abnormal cell changes, meaning treatment can be offered early if needed. It is one of the best ways to protect yourself against cervical cancer. 💜

You can also help protect yourself by:
✔️ Attending cervical screening when invited.
✔️ Ensuring your children receive the HPV vaccination when offered.
✔️ Practising safer s*x.
✔️ Speaking to a healthcare professional if you have any concerns about your s*xual health.

If you receive your invitation for cervical screening, don't put it off. It could save your life. 💙

Find out more:
HPV: https://www.nhs.uk/conditions/human-papilloma-virus-hpv/

Cervical screening: https://www.nhs.uk/tests-and-treatments/cervical-screening/what-is-cervical-screening/

28/09/2026

Cold weather can make asthma symptoms worse, but a few simple steps can help you stay well this winter. 💙❄️

Breathing in cold, dry air can narrow your airways, making it harder to breathe and increasing symptoms such as coughing, wheezing and breathlessness. If you have asthma, it's important to be prepared before heading outside. 🌬️🫁

Here are some tips to help protect your lungs:
✅ Wear a scarf loosely over your nose and mouth to help warm the air you breathe.
✅ Try breathing through your nose rather than your mouth.
✅ Check the weather forecast before going out and limit your time outdoors during very cold weather if possible.
✅ Dress in several thin layers to stay warm.
✅ Continue taking your preventer inhaler exactly as prescribed, even if you're feeling well.

Know your asthma action plan and seek urgent medical help if your symptoms become severe. 🚑

Find out more about living with asthma:
https://www.nhs.uk/conditions/asthma/

23/09/2026

Running low on your medication? Request your repeat prescription quickly and securely using the NHS App. 💊📱

The NHS App makes it easy to manage your repeat prescriptions anytime, anywhere. You can order your medication without having to call or visit your GP practice, helping you save time and making it easier to stay on top of your treatment. 💙

With the NHS App, you can:
✔️ Request repeat prescriptions in just a few taps.
✔️ Choose or change your nominated pharmacy.
✔️ Track the progress of your prescription (where available).
✔️ Access your NHS services securely, 24 hours a day.

If you're new to the NHS App or need a little extra help, the NHS provides a step-by-step guide and a British Sign Language (BSL) video explaining exactly how to request your repeat prescription. 🤝

Remember to order your medication before you run out, especially ahead of weekends or Bank Holidays, to avoid unnecessary delays. 📅

Find out more and watch the guide:
https://www.nhs.uk/nhs-app/help/prescriptions/

21/09/2026

This World Heart Day, take time to look after your heart. ❤️

Small lifestyle changes can make a big difference to your heart health. 💙

You can help protect your heart by:
❤️ Staying active.
🥗 Eating a healthy diet.
🚭 Not smoking.
⚖️ Maintaining a healthy weight.
🩺 Knowing your blood pressure and cholesterol.

If you're aged 40–74, you may be eligible for a free NHS Health Check to assess your risk of heart disease and other conditions.

A healthy heart starts with healthy habits. ❤️

Search: NHS Health Check 🔍

18/09/2026

Not sure where to go when you need urgent medical care? An Urgent Treatment Centre (UTC) could be the right place. 🏥💙

Urgent Treatment Centres provide medical care for illnesses and injuries that need prompt attention but are not life-threatening. They can help you get the right treatment without visiting A&E. 👍

You may be able to visit an Urgent Treatment Centre for:
🩹 Minor burns and scalds
🤕 Sprains and strains
🦴 Minor broken bones and fractures
✂️ Cuts and wounds that may need stitches
🌡️ Minor infections and illnesses
🐜 Insect bites and stings
👂 Ear and throat infections
🤒 Fever or minor head injuries

Always call 999 or go to A&E if someone has a life-threatening emergency, such as:
🚨 Chest pain or suspected heart attack
🚨 Signs of a stroke
🚨 Severe breathing difficulties
🚨 Serious injuries or heavy bleeding
🚨 Loss of consciousness

If you're unsure where to go, NHS 111 can help you find the right service for your needs. 📞

Getting the right care in the right place helps NHS services care for everyone more efficiently. 💙

Find out more:
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-visit-an-urgent-treatment-centre/

16/09/2026

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 𝗠𝗼𝗻𝘁𝗵 is a great reminder that it's never too late to take steps towards better health. 💙

Staying active as you get older can help you maintain your independence, improve your balance, strengthen your muscles and bones, reduce your risk of falls, and boost your mental wellbeing. 🚶‍♀️

The NHS recommends that older adults should:
• Aim to be physically active every day.
• Do activities that improve strength at least twice a week.
• Include exercises that improve balance and flexibility, especially if you're at risk of falling.
• Reduce the amount of time spent sitting by getting up and moving regularly. 💪

You don't have to join a gym to stay active. Walking, gardening, dancing, swimming, gentle exercise classes or even doing household chores all count towards a healthier lifestyle. 🌼

Small changes can make a big difference to your health, confidence and quality of life. Why not start today? ❤️

🔗 NHS Physical Activity Guidelines for Older Adults:
https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

14/09/2026

𝗕𝗼𝘄𝗲𝗹 𝗰𝗮𝗻𝗰𝗲𝗿 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 𝗰𝗼𝘂𝗹𝗱 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 💙

Bowel cancer is one of the most common types of cancer in the UK, but when it's found early, it's much easier to treat. That's why the NHS offers bowel cancer screening to people who are eligible. 💩

The screening test is simple, quick and can be done in the privacy of your own home. It looks for tiny amounts of blood in your poo that you may not be able to see yourself. 🏠

If you receive your bowel cancer screening kit through the post, don't put it to one side – complete it and return it as soon as you can. Even if you feel fit and healthy and have no symptoms, taking part in screening can help detect problems early. ✅

If you notice symptoms such as blood in your poo, a persistent change in your bowel habits, unexplained weight loss or ongoing tummy pain, don't wait for your screening invitation—contact your GP. 📞

Taking a few minutes to complete your test could make all the difference. 💙

🔗 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝘄𝗲𝗹 𝗰𝗮𝗻𝗰𝗲𝗿 𝗮𝗻𝗱 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴:
https://www.nhs.uk/conditions/bowel-cancer/

Address

St Paul's Cottage Surgery, 114 Augustus Road
London
SW196EW

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 8pm
Friday	8:30am - 6:30pm

Telephone

+442030922556

Website

https://www.stpaulscottage-surgery.co.uk/

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