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Prolon UK Fasting Mimicking Nutrition Program

☀️ Your morning routine is more powerful than you think.Did you know it takes a median of 66 days for a daily action to ...
18/09/2026

☀️ Your morning routine is more powerful than you think.
Did you know it takes a median of 66 days for a daily action to become automatic? It’s not discipline: it’s repetition. And what you repeat in the first hour of the day acts on something measurable.
Four actions, always at the same time:
Cold shower and skincare: they activate the nervous system and are the first gestures of self-care
Meditation: a few deep breaths as soon as you wake up lower the level of stress you start the day with
A breakfast with protein and fibre: it gives you steady energy all morning
Movement: it improves how your body handles sugars and the mood you take into the day
None of these is a shortcut. They work because they’re repeated.
Swipe through for the full data and sources 📊
What’s the first thing you do in your day? Tell us 👇
|MorningRoutine |Longevity |Prolon |Science |Wellbeing |HealthyHabits |Nutrition |NutritionBar |Meditation |Movement |Wellness |LiveLonger |ValterLongo

Late August: the week your body realises the holidays are over. 🌿You come back rested, and yet three days later you’re w...
24/08/2026

Late August: the week your body realises the holidays are over. 🌿
You come back rested, and yet three days later you’re wired, bloated or running on empty again.
Did you know that according to estimates by Dr. Herbert Benson, a Harvard cardiologist, between 60 and 90% of doctor visits have something to do with stress? Not injuries, not infections: stress.
Here’s the thing: the nervous system works in two opposite modes: fight or flight, or rest and repair. And the body only repairs itself in the second one.
Swipe through the carousel to find out which one you’re stuck in, and the 3 concrete levers to get out: blood sugar, breath, muscle and sleep. 📊
Which profile do you recognise yourself in « wired and tired » or « flat and stuck »?
Tell us below 👇
|Stress |NervousSystem |Longevity |Wellbeing |Prolon |Science

21/08/2026

What can three cycles of a fasting-mimicking diet do?
Clinical research has found effects across three key areas: biological age, cardiometabolic health, and body composition.
Across two clinical trials, three monthly FMD cycles were associated with an average reduction of approximately 2.5 years in estimated biological age.
Studies have also reported improvements in cardiometabolic markers, including blood pressure, cholesterol, glucose and C-reactive protein.
And when it comes to body composition, research has shown reductions in body fat while helping preserve lean mass, an important distinction when we talk about weight loss and healthy aging.
Dr. Valter Longo breaks down the three findings and what the research has shown.

21/08/2026

Most of us think about age as the number of candles on a birthday cake. But longevity science looks beyond the calendar.
Your chronological age is how many years you’ve been alive. Your biological age reflects how your body is functioning (and the two don’t always align).
In one well-known study, adults who were all 38 years old chronologically had biological ages ranging from under 30 to over 50. The findings highlight an important idea: people can age at very different rates, even when they’re the same age.
As our understanding of aging evolves, so does the conversation. The focus is shifting beyond lifespan alone toward healthspan: the years we spend living healthy, active, and independent lives.
Longevity isn’t just about adding years to life. It’s about understanding the biology that shapes how we age.

In just a few days, the US Open kicks off.🎾 What better moment to talk about the ultimate longevity spo...
20/08/2026

In just a few days, the US Open kicks off.🎾 What better moment to talk about the ultimate longevity sport?
Did you know tennis is linked to a longer life expectancy than running or swimming?
The secret lies in intermittent effort (which boosts VO2 max) and the mental component: reacting to unpredictable stimuli protects the brain more than a repeated, always-the-same movement.
Swipe through the carousel to find out why data and sources included. 📊
Do you follow the US Open? Tell us your prediction 👇
|Tennis |USOpen |Longevity |VO2Max |Prolon |Science

Sleep isn’t wasted time. It’s your most underrated investment.Every night, your body shifts priorities: it stops “doing”...
18/08/2026

Sleep isn’t wasted time. It’s your most underrated investment.
Every night, your body shifts priorities: it stops “doing” and starts repairing. Tissues, metabolism, immune system, the real work happens while you rest.
When sleep isn’t enough, the body pays for it quietly: metabolic balance shifts, and hunger cues along with it.
🧠 Even your brain has its own nightly routine: the glymphatic system clears out the waste that builds up during the day, including the kind that weighs on cognitive health over time.
A repair process that happens at every level, down to the single cell.
ProLon 5’s Fasting Mimicking Diet follows the same logic: it activates autophagy, the body’s natural cellular renewal process supporting healthy aging, which starts right there.
Protect your sleep. Support your cells. Good night 🌙
|Prolon |FastingMimickingDiet |Autophagy |Longevity |SleepAndRecovery |CellularRenewal |WellnessFromWithin

💧 In the summer heat, hydration becomes one of the habits that matter most.Did you know thirst is a late signal? By the ...
10/08/2026

💧 In the summer heat, hydration becomes one of the habits that matter most.
Did you know thirst is a late signal? By the time you feel it, your body has already been compensating for a while: reducing urine output and retaining sodium to limit the losses. And losing just 1-2% of your body weight in fluids is enough to feel the effect on concentration, energy and physical performance — long before you reach actual dehydration.
The good news: around a quarter of your fluids comes from what you eat, and infusing your water is the easiest way to drink more without even noticing.
Swipe through the carousel to find out how much water you really need, with the data and sources to back it up. 📊
What about you — do you wait until you’re thirsty, or drink at regular intervals? Let us know 👇
|Hydration |Longevity |Summer |InfusedWater |Prolon |Science |Wellbeing |HealthyHabits |Nutrition |SummerHealth |Electrolytes |Wellness |LiveLonger |HealthyLifestyle |ValterLongo

The gut-skin axis isn’t a theory.It’s why dullness, puffiness, and blemishes often start long before they reach your fac...
06/08/2026

The gut-skin axis isn’t a theory.
It’s why dullness, puffiness, and blemishes often start long before they reach your face.
✨ The Fasting Mimicking Diet activates autophagy, the same mechanism that regenerates collagen and elastin.
🔄 The reset your skin needs doesn’t start with a cream. It starts from within.
📦 That’s why the ProLon 5 Day Kit exists: 5 days designed to activate that cellular renewal process, from the gut all the way to your skin.
|Prolon |FastingMimickingDiet |Autophagy |GutSkinAxis |LongevityScience |SkinHealth |CellularReset |WellnessFromWithin

Built on decades of research, designed for your health tomorrow. Swipe to discover the numbers behind Prolon ➡️|Prolon |...
31/07/2026

Built on decades of research, designed for your health tomorrow. Swipe to discover the numbers behind Prolon ➡️
|Prolon |Longevidad |CienciaDeLaLongevidad |BasadoEnLaCiencia |Healthspan |SaludMetabolica |EnvejecimientoSaludable |Bienestar |CienciaDeLaNutrición |Biohacking |VivirMejor

Every gram of glycogen your body burns during the FMD takes away 3–4 grams of water.In 48 hours you can lose up to 2 ext...
28/07/2026

Every gram of glycogen your body burns during the FMD takes away 3–4 grams of water.
In 48 hours you can lose up to 2 extra liters compared to a normal day — without even noticing.
Headaches, fatigue, difficulty concentrating: often it’s not the protocol making you feel unwell. It’s dehydration.
Scroll through the carousel to understand what happens in your body during the FMD and how to manage it day by day.
💧 Curious to learn more about the science behind ProLon? Our blog has content, research and insights on longevity, metabolism and nutrition: prolon.co.uk
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|ProLon |FMD |FastingMimickingDiet |Hydration |Autophagy |ScientificNutrition |LongevityNutrition |ValterLongo |HealthyWeightLoss |HealthyLifestyl

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