MYNDUP

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MYNDUP provides live 1-1 video mental health coaching sessions with professionals ranging from therapists and counsellors to mindfulness practitioners.

18/06/2024

📣 Big news - MYNDUP’s had a fresh lick of paint. We’ve not only got a new website, but we’ve expanded our range of products 🤩. So here’s to bringing you MYNDUP 2.0 - the wellbeing partner to businesses!

Cor, it’s been hard to keep that one under wraps 🤫

MYNDUP started out in 2021 offering 1-1 mental health support & coaching within 12 hours. And this isn’t going anywhere! Having listened to what our partners need, we’ve now evolved from just 1-1 support into a range of products that flex to different business challenges 🤝

We’re the wellbeing partner that...
✅ Helps you to achieve your business’s wellbeing goals, whatever they are.
✅ Flexes to different budgets, for maximum impact, maximum ROI.
✅ Makes sure that every employee is supported, no matter what they’re facing. With a benefit they truly value, no barriers to care.

So we now offer...
🧠 1-1 mental health support & coaching - proactive wellbeing support.
📖 Wellbeing library - a self-help library full of tips & tricks to nip things in the bud.
🎤 Wellbeing workshops - with group workshops to create psychological safety or leader workshops to help leaders lead compassionately.
🗣️ Coaching programmes - a space for people to navigate change and flourish. Like new managers and parental returners. And specific leadership programmes so that leaders are the very best they can be.

So that we can continue to drive results like...
☝️ 4.3 more days at work and 31 more productive days on average, per employee, per year.
☝️ 20% more staff retained on average each year.
☝️ 95% of users agree MYNDUP is the best benefit their company provides.

Want to see for yourself what our new products can do? Grab a cuppa and have a browse 👉 https://www.myndup.com/ or say hello at [email protected] if something’s caught your eye 👀

31/05/2024

April and May have both been busy yet exciting months at MYNDUP. Here’s the highlight reel...

New partnerships 🚀 We’re excited to welcome , PXC, Lawrence Stephens, and Waltham Forest College as new MYNDUP partners 👋

Welcome new practitioners 🙌 4 more talented experts joined us in April and May, including . Stay tuned to hear more from James next month 👀

Team growth 🌟 We’re delighted to have Matt Faulkner and Ryan Teixeira on board. The MYNDUP team keeps growing!

Mental health awareness week highlights 🌿 We kicked off May with a week full of events! Our CEO and our high performance coach hosted a webinar on the power of movement. And coach inspired partner organisations with sessions on moving more for mental health.

More events 🎤 and led a fantastic workshop on stress, burnout, and resilience.

Team fun 🎈 In April, we celebrated moving to our new office with a friendly (and in some teams, competitive) round of mini-golf. Plus, 3 MYNDUP team members ran half marathons this month. Just one more for a MYNDUP relay team 🙂

Birthday bonanza 🎂 We celebrated eight birthdays this month! That’s a lot of cake 😆

17/05/2024

As Mental Health Awareness Week draws to a close, we've got a freebie for you 🎁

The MYNDUP community have shared their top tips on moving for their mental health. We think they may inspire others, so here they are in a download! 👉 https://hubs.ly/Q02xx3Rm0

Moving for our minds is so essential to keep us all ticking over, so let's all continue to find ways that work for us and activities that we enjoy, beyond this week 🤾‍♀️

Feel free to send the flyer to your organisation or colleagues! 📣

08/05/2024

🖥️ WEBINAR 🖥️

The biggest week in the wellbeing calendar is already upon us again next week: . This year’s theme: moving more for our mental health 🧠

So we’ve only gone and put a webinar on with that exact theme in mind 😉
When? Wednesday 15th May at 1pm BST (8am EST)

We’ve even roped in our founder & CEO Joel to host this one!

Joel will be joined by Richard Turner High Performance Coach AND a qualified personal trainer. (Rich is also bookable on the MYNDUP platform!)

There’s 3 key takeaways you’ll get:

🏃‍♀️ Why movement’s important for our mental wellbeing
🏃‍♀️ Different forms of exercise and their benefits
🏃‍♀️ Fitting movement into our busy lives - how can we switch off when exercising?

Grab your spot via the link in the comments! See you there! ⬇️

20/02/2024

Feedback like this never fails to make our day 🌟

We're always happy to hear when people tell us they're finding MYNDUP useful.

We get that mental health is complex. Finding the right coach, counsellor or therapist can be tricky. It may even take a bit of time to find the right fit. On our platform, you can take your time and try out different types of support until you find the right fit for you.

Glad that this user could find their perfect match with MYNDUP! 💛

05/02/2024

It’s Race Equality Week! A chance for us to celebrate all that has been done and is still to do, as we strive for a more equal society.

At MYNDUP, we have made it our mission to make sure that mental health support is accessible in the workplace for everyone who needs and wants it at any time.

We want to help companies create a working environment that has inclusive leadership, accountability among supervisors, fairness of opportunity, and openness and freedom from bias and discrimination.

One of our excellent coaches Yogita shared some advice on dealing with racial bias in the workplace - she has a specific passion for supporting and working with ethnic minorities.

1) Be honest with yourself - acknowledge your emotions and how this might be affecting you.

2) Remain curious - start a conversation with people to establish their intention behind the comments or behaviour.

3) Suggest or initiate a team awareness exercise - for example, a 360 evaluation or feedback to evoke self-discovery and increase self-awareness, bringing about a positive shift in mindset.

To help you delve deeper and for support on dealing with racial bias at work, MYNDUP coaches are here for you. 💛

01/02/2024

It may be Time to Talk day, but it's always time to talk. 🗣

Talking about our mental health has never been more important.

Which is why we've put together some conversation starters, to use if you or someone you know needs an extra helping hand to open up about your mental health at work.

For extra support navigating difficult conversations about mental health, MYNDUP's therapists, counsellors & coaches are here to help you. 🫶

25/01/2024

This Saturday, it's Parent Mental Health Day which raises awareness and understanding of parents' mental health and its impact on the wider family. 🧠

In honour of all working parents, who are juggling kids, work, mental health and everything in between, some of our MYNDUP mums and dads have shared some of their own reflections on work & parenthood. 🫶

Just like mental health, there's no one-size-fits-all approach to parenting - but we hope these reflections remind you to be compassionate to yourself. You're doing an amazing job! 🏆

23/01/2024

No matter the industry, your mental health is in good hands. 🙌

Every line of work has its own unique challenges that can impact mental health.

Which is why, at MYNDUP, your support is completely tailored to you! 🫵

You can book 1-1 sessions with coaches, therapists and everything in between.

So whether it's managing anxiety, building better habits or upskilling in communication, we have you covered. 💪

11/01/2024

Are you experiencing the holiday blues? 💙

Returning to work after the holidays is never easy.

And for many people, it can be a rather stressful and anxiety-inducing prospect. 😰

But the good news is, there are some ways to make the transition easier! 💪

Read through our quick tips that should make for a stress-free return.

And remember to go easy on yourself & others as you settle back into working life. 🌟

03/01/2024

The start of a new year is often a time for self-reflection, with many of us setting goals for the year ahead!

You may want to:

Reach a savings goal 💰
Reach a PB at the gym 🏋
Or even pick up a new hobby 🚴

Goal setting can help keep you motivated and can inspire you towards self-improvement! 🚀

Here's a few pointers to set goals the healthy way 😊

And if you would like extra support with reaching your goals, MYNDUP has a range of excellent coaches who are here to help! 💫

19/12/2023

Merry Christmas from the MYNDUP team! 🎄

This year the MYNDUP culture committee banded together to organise an unforgettable Christmas bash!

We teamed up to play a festive quiz! 💪

Attempted (some better than others) to play a very fun game of bowling! 🎳

Followed by some delicious food, lots of drinks and all around great memories! 🥂 ✨

Wishing you all a wonderful Christmas & a happy new year! 🤗 💛

Address

London

Telephone

+442034886731

Website

http://www.myndup.com/

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