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The SOUL TRAIN, London (2026)

23/10/2026

🩷 When we care for everyone else, who cares for us?

October is Breast Cancer Awareness Month—a time to talk about prevention, early detection, treatment and hope.

Today, though, I’d also like to talk about something we don’t always see from the outside.

The fears we keep to ourselves. The pain we try to hide. The worry we carry when someone we love is suffering.

How often are we ready to do everything we can to protect or save someone close to us? How often do we take on their pain, their worries and their struggles?

And how often, while trying to be there for everyone else, do we forget that we need support too?

🌿 Our bodies and emotions are connected.

When we experience prolonged stress, fear or anxiety, our bodies respond. Our breathing, sleep and muscle tension can change, as can the way we feel and recover our strength.

This does not mean that emotional conflicts cause cancer. It means that our emotional wellbeing deserves care and attention, just like every other aspect of our health.

Sometimes we try so hard to be strong for so long that we forget we’re allowed to be vulnerable.

To say, “I’m afraid.”
To admit, “I’m tired.”
To allow ourselves to say, “I need help.”

Perhaps real strength isn’t about always carrying on. Perhaps it’s also the ability to recognise when we need to pause, care for ourselves and let others care for us.

🩷 On 23 October, I’m dedicating my distance Reiki practice to everyone whose life has been touched by breast cancer.

To the women going through this difficult experience today.

To those who have already travelled this challenging road.

To the loved ones who have stood beside them—sometimes unsure how to help, but still there, offering love, hope and their presence.

And to everyone who carries the memory of someone they have lost in their heart.

Throughout the day, the Reiki energy channel will be open to anyone who would like to take part in this practice for calm, support and wellbeing.

✨ How to take part

Leave a comment below the post:

“Thank you, I receive the Reiki energy.”

At a time that suits you during the day, set aside around 30 minutes. Find a quiet place, make yourself comfortable and bring your attention to yourself, your breathing and a sense of inner calm.

Participation is free, and no previous experience with Reiki is needed.

Reiki is a complementary practice for relaxation and emotional support. It does not replace medical examinations or treatment.

🩷 May this day be not only a symbol of compassion, but also a reminder:

We cannot protect the people we love from every hardship. We cannot control everything life brings.

But we can be there for them.
We can offer love, understanding and support.

And we can learn to offer that same love, understanding and support to ourselves.

Because caring for ourselves does not mean we love others any less. 🩷

With love,
Milena Atanasova
The SOUL TRAIN

16/10/2026

🩷 Когато се грижим за всички останали, кой се грижи за нас?

Октомври е месецът, посветен на осведомеността за рака на гърдата. Месец, в който говорим за профилактика, ранно откриване, лечение и надежда.

Но днес ми се иска да поговорим и за нещо друго. За онова, което невинаги се вижда отвън.

За страховете, които премълчаваме. За болката, която се опитваме да скрием. За тревогата, която носим, когато някой, когото обичаме, страда.

Колко често сме готови да направим всичко, за да защитим или спасим близък човек? Колко често поемаме върху себе си неговата болка, неговите тревоги, неговите трудности?

И колко често, в желанието си да бъдем опора за другите, забравяме, че самите ние също имаме нужда от опора?

🌿 Тялото и емоциите ни не съществуват отделно едни от други.

Когато преживяваме продължителен стрес, страх или тревога, тялото ни реагира. Променят се дишането, сънят, мускулното напрежение, начинът, по който се чувстваме и възстановяваме силите си.

Това не означава, че емоционалните конфликти причиняват рак. Но означава, че емоционалното ни благополучие заслужава същото внимание и грижа, които отделяме на останалите аспекти от здравето си.

Понякога толкова дълго се опитваме да бъдем силни, че забравяме какво е да си позволим да бъдем уязвими.

Да кажем: „Страх ме е.“
Да признаем: „Уморена съм.“
Да си позволим: „Имам нужда от помощ.“

А може би истинската сила не е в това винаги да издържаме, а в способността да разпознаваме кога е време да спрем, да се погрижим за себе си и да позволим и на другите да се погрижат за нас.

🩷 На 23 октомври посвещавам своята дистанционна Рейки практика на всички, чийто живот е бил докоснат от рака на гърдата.

На жените, които днес преминават през това изпитание.

На тези, които вече са извървели този труден път.

На близките, които са били до тях, понякога без да знаят как да помогнат, но оставайки там — с любов, надежда и присъствие.

И на всички, които носят в сърцето си спомена за човек, когото са загубили.

През целия ден каналът на Рейки енергията ще бъде отворен за всеки, който желае да участва в тази практика за спокойствие, подкрепа и благополучие.

✨ Как да се включите?

Оставете коментар под публикацията:

„Благодаря, приемам Рейки енергията.“

В удобно за вас време през деня отделете около 30 минути. Намерете спокойно място, отпуснете се и насочете вниманието си към себе си, към дишането си и към усещането за вътрешен покой.

Участието е безплатно и не изисква предишен опит с Рейки.

Рейки е допълваща практика за релаксация и емоционална подкрепа и не замества медицинските прегледи или лечение.

🩷 Нека този ден бъде не само символ на съпричастност, но и напомняне:

Не можем да предпазим любимите си хора от всяко страдание. Не можем да контролираме всичко, което животът ни поднася.

Но можем да бъдем до тях.
Можем да им дадем любов, разбиране и подкрепа.

И можем да се научим да даваме същата тази любов, разбиране и подкрепа и на себе си.

Защото грижата за себе си не означава, че обичаме другите по-малко. 🩷

С любов,
Milena Atanasova
The SOUL TRAIN

#ДушатаСеДвижиБавно #рейки #здраве #психичноздраве #енергийнипрактики #психосоматика

06/10/2026

⚪ “I KNOW THERE IS SOMETHING MORE.”

I can’t always explain it.
I can’t see it.
I can’t touch it.
I may not even have the words for it.

And yet, somewhere deep within me, there is a sense that life is more than what I can see around me.

More than what I own.
More than what I achieve.
More than my roles, responsibilities and plans.

A quiet feeling that I am part of something much greater than myself.

Have you ever felt that?
Not necessarily as a belief.
But as a kind of inner knowing.

⚪ This is where we meet Sahasrara — the Crown Chakra.

Sahasrara is traditionally associated with higher consciousness, spiritual connection and our relationship with the Divine.

It is the seventh energy centre — but perhaps it is better understood not simply as the “highest” chakra, but as the point where everything we have explored begins to come together.

My body and my roots.
My emotions.
My personal power.
My heart.
My voice.
My intuition.

Not seven separate parts.

One whole being.

And from that wholeness comes another possibility:

the experience that perhaps I am not separate from everything around me.

Different traditions give this connection different names.

God.
The Divine.
The Universe.
Higher Consciousness.
Source.

The words may be different.

But they all attempt to describe something that can be very difficult to put into words:
connection.

A state in which knowledge is no longer only something we collect from outside ourselves.

There is also an inner knowing.

Not another opinion.
Not another thought to analyse.
Not something someone else has told us to believe.

But a deeper sense of understanding — what spiritual traditions describe as a form of direct or higher knowing.

And perhaps this is why Sahasrara cannot really be separated from the six chakras beneath it.

We cannot only reach upward.

We need our roots.
Our emotions.
Our power.
Our open heart.
Our true voice.
Our inner vision.

Perhaps the journey through the chakras is not about becoming someone different.

It is about bringing every part of ourselves into balance and remembering our connection to something greater.

Being fully here — while remembering that we are part of something much greater than ourselves.

⚪ I am rooted in this life.

I am connected to something greater.
I am part of the whole.

✨ If you would like to work with me on restoring and balancing your energy, send me a private message.

Milena Atanasova

#ДушатаСеДвижиБавно

03/10/2026

🔵 “I DON’T KNOW WHAT TO DO.”

“What if I make the wrong decision?”
“Maybe I should ask someone else.”
“But what if they’re wrong?”

“Maybe I just need to think about it a little longer…”

Sound familiar?

Sometimes we believe that if we think long enough, the answer will eventually become clear.

So we analyse.
We make lists.
We imagine every possible outcome.
We ask one person. Then another.

And somehow…

instead of becoming clearer, everything becomes even louder.

More thoughts.
More possibilities.
More doubt.

There is a beautiful expression for this — the “monkey mind.”

The mind jumping from one thought to another, constantly trying to solve, predict and control what comes next.

And somewhere underneath all that noise, there may already be something we know.

🔵 This is where we meet Ajna — the Third Eye Chakra.

In Sanskrit, Ajna means “command.”

It is associated with focus, clarity, intuition and our ability to see beyond the immediate noise of our thoughts.

But intuition isn't necessarily a loud voice telling us exactly what to do.

Sometimes it is much quieter.

A feeling.
A sense of direction.
A subtle knowing that is difficult to explain logically.

The challenge is learning to distinguish that inner knowing from fear, worry and the endless chatter of the mind.

And perhaps this is why one of the most interesting qualities associated with Ajna is becoming the observer.

Instead of being pulled into every thought…
we begin to notice the thought.

Instead of immediately reacting to every fear…
we can observe the fear.

And from that little bit of distance, sometimes something changes.

We begin to see more clearly.

Perhaps clarity doesn't always come from thinking more.

Sometimes it comes when we become quiet enough to hear what we already know.

🔵 I don’t need to have every answer.

I can observe.
I can listen.
And I can learn to trust my own inner knowing.

✨ If you would like to work with me on restoring and balancing your energy, send me a private message.

Milena Atanasova

#ДушатаСеДвижиБавно

29/09/2026

🔵 “I DIDN’T SAY ANYTHING.”

“It wasn’t worth the argument.”
“I didn’t want to upset anyone.”
“They wouldn’t understand anyway.”
“It was easier to keep quiet.”

So… I didn’t say anything.

Sound familiar?

Sometimes we call this keeping the peace.

We swallow the words.
We swallow the frustration.
We swallow the disappointment.

And tell ourselves:

“It’s fine. I’ve let it go.”

But did we really let it go?

Because not saying something doesn’t necessarily mean that we have processed it.

Sometimes it stays with us.

And then one day, something small happens…
and everything comes out.

There is another extreme too.

“I just say what I think.”

No filter.
No pause.
No space between feeling something and expressing it.

But speaking every thought that comes into our mind isn’t necessarily the same as speaking our truth.

Sometimes it is fear speaking.
Sometimes frustration.
Sometimes an old reaction.
Sometimes the need to defend ourselves.

🔵 This is where we meet Vishuddhi — the Throat Chakra.

Vishuddhi is traditionally associated with purification, communication and our true voice.
I particularly like the image of Vishuddhi as an inner filter.

Every day we take in so much — words, criticism, stress, emotions, experiences.

Some are beautiful.
Some are difficult.

And instead of simply swallowing everything or immediately throwing it back into the world, we can learn to process it.

To pause.
To listen.
To recognise what is actually ours.

Because finding our voice isn't only about having the courage to speak.

Sometimes the deeper question is:

Which voice is really mine?

The voice of fear?
The voice of anger?
The voice of other people's expectations?
Or the quieter voice underneath all of them?

Our truth does not always need to be loud.
And silence does not always mean peace.

Perhaps balance is somewhere in between:

I don’t have to swallow my truth.
I don’t have to throw it at someone either.
I can understand what I feel — and express it with clarity, kindness and confidence.

✨ If you would like to work with me on restoring and balancing your energy, send me a private message.

Milena Atanasova

#ДушатаСеДвижиБавно

24/09/2026

💚 “I JUST WANT TO FEEL AT PEACE.”

“If only this situation would change…”
“If only they understood me…”
“If only things were different…”
“Then I could finally feel at peace.”

Sound familiar?

We often imagine that peace will come when something outside of us changes.

When the problem is solved.
When someone finally understands us.
When a relationship becomes easier.
When life becomes less demanding.

And sometimes we look for that peace through other people.

We give.
We care.
We support.
We love.

And somewhere underneath, without even realizing it, we may begin to expect the same in return.

“I was there for you…”
“Why weren’t you there for me?”

This is where love can quietly become an exchange.

I give — you give.
I understand — you understand.
I love — you love me back in the way I need.

But what happens when they don’t?

💚 This is where we meet Anahata — the Heart Chakra.

Anahata sits at the centre of the chakra system — between the three lower and three upper energy centres.

It represents a beautiful transition:

from ME to US.

From personal survival, emotion and power toward connection, compassion and a different understanding of love.

The word Anahata is often translated as “unstruck.”

A place within us that can remain quiet even when life around us is not.

A kind of inner heart space.

Not loneliness.
Not withdrawing from the world.

But the ability to remain connected to ourselves while still being connected to others.

To love without losing ourselves.
To give without keeping score.
To receive without feeling that we owe something in return.

And perhaps peace does not begin when everyone around us finally behaves the way we need them to.

Perhaps it begins when we discover that quiet place within ourselves that does not depend entirely on what is happening outside.

💚 I can have boundaries and still keep my heart open.

I can love without losing myself.

And I can find peace without waiting for the world around me to become peaceful.

✨ If you would like to work with me on restoring and balancing your energy, send me a private message.

Milena Atanasova

#ДушатаСеДвижиБавно

20/09/2026

🟡 “I’M NOT GOOD ENOUGH.”

“I’m not ready yet.”
“Someone else can do it better.”
“What if I fail?”
“Maybe I should wait…”

Sound familiar?

Sometimes we know exactly what we want.
We have the idea. We have the desire. We may even know what the next step is.

And yet… we don’t take it.

We wait to feel more confident.
More prepared.
More certain.
More… enough.

And sometimes we go to the opposite extreme.

We take responsibility for everything.
We organise. We solve. We carry. We control.
As if we constantly need to prove that we are capable and strong.

One side says, “I’m not good enough.”
The other keeps trying to prove, “I am.”

And somewhere between these two is our relationship with our own personal power.

🔥 This is where we meet Manipura — the Solar Plexus Chakra.

Our inner sun.
Manipura is associated with willpower, confidence, personal power and our ability to turn intention into action.

It is the part of us that says:

I CAN.

I can choose.
I can take the next step.
I can say YES to what matters to me.
I can say NO to what doesn’t.
I can take responsibility for my own life.

Personal power doesn’t mean controlling everything around us.
And it doesn’t mean constantly proving how strong we are.

Sometimes real strength begins with something much simpler:

I am enough, the way I am.

Not because I have achieved enough.
Not because I have proved enough.
Not because someone else has decided that I am enough.

I am enough. And I can.

🔥 Personal power is not about having power over others. It is about having the inner strength to stand in your own place, make your own choices and take responsibility for your own life.

✨ If you would like to work with me on restoring and balancing your energy, send me a private message.

Milena Atanasova

#ДушатаСеДвижиБавно

17/09/2026

🟠 “THAT’S JUST THE WAY I AM.”

“I’ve always been like this.”
“I can’t help it.”
“I always react this way.”
“That’s just the way I am.”

Sound familiar?

But have you ever stopped to ask yourself:
Is this really who I am… or is this simply a pattern I have repeated for so long that it now feels like part of me?

We all carry old experiences, memories, emotional reactions and habits. Some support us. Others continue running quietly in the background, influencing the way we react without us even noticing.

A certain situation happens — and suddenly we are angry.

We withdraw.
We become defensive.
We reach for comfort.
We repeat the same behaviour.

And afterwards we say:

“Well… that’s just the way I am.”

But what if it isn’t?

🟠 Swadhisthana — the Sacral Chakra — is deeply connected with our emotional world, our desires, our ability to experience pleasure and, importantly, our ability to flow rather than remain trapped in old reactions.

Think of water.

Water moves. It adapts. It changes direction.
But it doesn’t stop being water.

Perhaps emotional balance is something similar.

It doesn’t mean never feeling angry, sad, excited, afraid or overwhelmed. And it certainly doesn’t mean controlling every emotion.

It means being able to feel without automatically becoming controlled by what we feel.

Sometimes the first step isn't trying to change ourselves at all.

It is simply noticing:

“Here is that reaction again.”

Without judging it.
Without fighting it.
Without immediately acting on it.

Just seeing it.

Because the moment we become aware of an automatic pattern, it is no longer completely automatic.

So next time you hear yourself saying:

“That’s just the way I am.”

Maybe ask instead:

“Is this really me… or is this simply something I learned to repeat?”

Sometimes we don't need to become someone new.

We simply need to discover which parts of the old story we no longer need to keep carrying.

✨ If you would like to work with me on restoring and balancing your energy, send me a private message.

The Soul Train

#ДушатаСеДвижиБавно

.

14/09/2026

🔴 “I’M TIRED.”

But what are we really telling ourselves?

“I’m tired.”
“I have no energy.”
“I can’t do this anymore.”

Sound familiar?

Sometimes, of course, we really are tired. Our body needs rest, and there is nothing wrong with that.

But sometimes “I’m tired” becomes an automatic phrase we repeat throughout the day without even noticing it.

And that’s when it’s worth asking:

Am I really just tired?
Or am I overwhelmed?
Do I feel insecure?
Have I lost my sense of stability?
Am I worried that I won’t cope?

Because sometimes there is much more hiding behind a simple “I have no energy.”

And this is where we come to Muladhara — the Root Chakra 🔴

Our root.

Our foundation.

Our sense of safety, stability, belonging and having solid ground beneath our feet.

When we lose that inner sense of support, it becomes very easy to start speaking the language of powerlessness:

“I can’t.”
“I won’t manage.”
“I can’t take any more.”
“I have no energy.”

And the more often we repeat these words, the more familiar this inner pattern becomes.

So I’m not suggesting that you replace “I’m tired” with “I’m full of energy!” when you can barely keep your eyes open. 😁

I’m suggesting something much simpler:

Start listening to the way you speak to yourself.
And instead of automatically saying “I can’t do this anymore”, try:

🌱 “I need to pause.”
🌱 “I need to come back to myself.”
🌱 “I’ll take it one step at a time.”
🌱 “I have support.”
🌱 “I am here.”

Sometimes change begins exactly there — when we recognise the pattern we repeat every day and consciously choose what we want to keep feeding.

Energy follows our thoughts, words and attention.
And it is up to us whether we use them to restore our strength or slowly give it away.
And you know…

“I’m tired” is definitely not the only phrase we repeat to ourselves every day. 😉

✨ If you would like to work with me on restoring and balancing your energy, send me a private message.

The Soul Train

#ДушатаСеДвижиБавно

The SOUL TRAIN

23/10/2026

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06/10/2026

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29/09/2026

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