Dierdre Rae Fitness

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Dierdre Rae Fitness Welcome to my Page! Certified Personal Trainer, Life Coach, and Confidence Coach
Customized Health and Wellness Programs--> https://www.dierdrerae.com

HAPPY OCD AWARENESS WEEK - I’ll be posting all this OCD for the next week 🫶🏻OCD takes up so much more than just your tim...
12/10/2026

HAPPY OCD AWARENESS WEEK - I’ll be posting all this OCD for the next week 🫶🏻

OCD takes up so much more than just your time. It takes moments, taints memories, and prevents new ones from being created.

It tries to target what you care about most and have you spiral over them or get rid of them so you don’t have anything worth caring about to lose.

It destroys your sense of self, your hopes, your dreams, it infiltrates it all

It is so much more than cleaning, organizing or having things “a certain way”

It’s all consuming, every thought feels real, and you’re constantly living in a state of fear or impending doom

Happy OCD AWARENESS WEEK to those learning and bringing to light a disorder thats so misunderstood and affects too many 🩷

best way to spend a Sunday Mindful Puppy Yoga 🐾 🐾The fluffy frenchies WILL BE HERE NEXT WEEKEND TOO and they were BY FAR...
11/10/2026

best way to spend a Sunday Mindful Puppy Yoga 🐾 🐾

The fluffy frenchies WILL BE HERE NEXT WEEKEND TOO and they were BY FAR the cuddliest puppies ive ever come across 🥹

If you’ve ever wanted to try puppy yoga, PLEASE go here - my friend runs it, it’s women owned, and the puppies are BY FAR the cutest and the most spoiled (loved) 💕🫶🏻

One of the most important days of the year 🩷You are not alonewe are ALL with youThere’s no such thing as too far gone, d...
10/10/2026

One of the most important days of the year 🩷

You are not alone

we are ALL with you

There’s no such thing as too far gone, damaged or broken

You can start over as many times as you want, as long as you’re alive 🩷

We are in this together, love you lots 🫶🏻

Instagram is a highlight reel, don’t forget that there’s a whole imperfect life behind it 🩷You are who you are today bec...
09/10/2026

Instagram is a highlight reel, don’t forget that there’s a whole imperfect life behind it 🩷

You are who you are today because of the things you faced and learn from in the past

And you will be who you are in the future because of what you faced, overcame, and learn from today 🫶🏻

08/10/2026

someone cute knock my drink out of my hand or something 💅🏻

I will be accepting applications and taking consultation calls over the next TWO WEEKS! 🩷I know the winter months can be...
05/10/2026

I will be accepting applications and taking consultation calls over the next TWO WEEKS! 🩷

I know the winter months can be difficult for a lot of us, and with the evenings getting darker, it can be so easy to fall into bad habits or feel like you’re just waiting for life to start again.

So I thought, what better way to use these next few months than to start working towards the things you’ve always wanted, together 🫶🏻

Coaching is genuinely the absolute best part of my job, and I cannot wait to meet and work with some of you soon 🩷

You can either DM me “COACHING” or apply through the link in my bio 🫶🏻

01/10/2026

“Protectors” until someone actually needs protection - it’s more than just

28/09/2026

This time last year I had gone off my mental health meds, and it took me FOUR MONTHS of struggling to finally go back on them.

It made me realize I had a stigma around medication that I didn’t even know I had. It was a wake up call: suffering did NOT equal bravery. Struggling without help wasn’t strength it was actually my weakness.

It also made me realize that medication doesn’t “cure you” - YOU still do the work.

Medication HELPS. It supports you. It can give you the space and stability to actually DO the work. But it’s still you showing up. It’s still you going to therapy. It’s still you putting in the effort. It’s still you having the courage to ask for help and the courage to accept it.

Taking medication doesn’t take away from how hard you’ve worked. Sometimes it’s what gives you the chance to stop just surviving your life and actually be present for it 🩷

26/09/2026

being raised by women doesn’t sound so bad 🤷🏻‍♀️💕

26/09/2026

went vegan/vegetarian for YEARS bc of this ✨

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