Sounds with Steph

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Sounds with Steph CMA-accredited Sound Practitioner
pause โ€ข connect โ€ข rejuvenate
Monthly sound baths for busy minds โœจ
๐Ÿ“Hertfordshire & North London

๐‘ฑ๐’๐’–๐’“๐’๐’‚๐’๐’๐’Š๐’๐’ˆ ๐‘ท๐’“๐’๐’Ž๐’‘๐’•๐’”A few gentle journalling prompts for wherever you are right now โœจYou might like to...๐Ÿ•ฏ๏ธ light a candl...
21/09/2026

๐‘ฑ๐’๐’–๐’“๐’๐’‚๐’๐’๐’Š๐’๐’ˆ ๐‘ท๐’“๐’๐’Ž๐’‘๐’•๐’”

A few gentle journalling prompts for wherever you are right now โœจ

You might like to...
๐Ÿ•ฏ๏ธ light a candle
โ˜• make a warm drink
๐Ÿ“ต put your phone aside for 10 minutes
โœ๐Ÿผ let the words flow without overthinking

No pressure to have the โ€œrightโ€ answers. Just an invitation to pause, connect, and listen a little more closely to yourself.

Which prompt speaks to you most today?

Save this for your next quiet moment ๐Ÿค

๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ท๐—ผ๐—ถ๐—ป ๐—บ๐—ฒ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป?
~ Monthly in Cheshunt or Winchmore Hill.
~ At a wellbeing retreat or event (check out my socials or website for the latest news).
~ Book a home visit for you and some pals.
~ Book some workplace wellbeing.



stress relief | stress management | anxiety relief | anxiety management | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

I set up this evening's sound bath at lunchtime today, as I had a busy schedule and wanted everything ready so I could w...
17/09/2026

I set up this evening's sound bath at lunchtime today, as I had a busy schedule and wanted everything ready so I could welcome everybody into a calm space. Swipe to see the room get cosier as the day progressed! ๐Ÿ•ฏ๏ธโœจ

Thank you for joining me this evening, you lovely bunch! So nice to see my regulars again after a break over the summer, and a new guest who said he was converted - tbh, I'm not surprised ๐Ÿ˜…


stress relief | stress management | anxiety relief | anxiety management | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

๐ŸŒˆ โœจ ๐Ÿชฉ Through stillness we can discover presence and peace.A sound bath is a gentle invitation to pause and connect with...
14/09/2026

๐ŸŒˆ โœจ ๐Ÿชฉ

Through stillness we can discover presence and peace.

A sound bath is a gentle invitation to pause and connect within.

Prioritise your wellbeing. Soothe your nervous system. Rest is productive.

Link in bio to join me this month ๐Ÿ”—


stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

I had the pleasure of hosting a private sound bath last night for Leon & his lovely family members. Leon contacted me as...
09/09/2026

I had the pleasure of hosting a private sound bath last night for Leon & his lovely family members.

Leon contacted me as he wanted to book his cousin in for a session. She's being going through a tough time lately, and he felt she could do with a little bit of time to pause and soothe her frazzled nervous system. What a bloomin' thoughtful gift, eh!! We need more Leons! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Thank you so much for coming, guys!

โœจ โœจโœจโœจโœจโœจ

If you'd like to book a private sound bath, either at my home or yours, send me a DM or email [email protected]


stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธSeptember Slow-down is here Sound baths are back!! Hope you all had a wonderful summer....
08/09/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธ

September Slow-down is here

Sound baths are back!! Hope you all had a wonderful summer. I'm here to remind you that September can feel exhausting - you don't have to knacker yourself out with self improvement and endless to-do lists. It's okay to stay in that soft slowness.

TWO Cheshunt dates! As I'm hosting from home, so the space is super cosy for up to 6 people only ๐Ÿฅฐ

๐Ÿ“† Thurs 17th & Fri 18th Sept
โฐ 7:15-8:30pm
๐Ÿ“ Near Cheshunt Library

You will be provided with:
๐Ÿ’œ a mini bolster, cushions, organic cotton blanket & eye pillow from Yogamatters ๐Ÿคค
๐Ÿ˜ด a cushioned yoga mat or sofa (yes you read that right ๐Ÿ˜‚)
๐ŸŽ a little gift from me to take home
โœจ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!



stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธSeptember Slow-down is here ๐ŸคฉSound baths are back!! Hope you all had a wonderful summer...
08/09/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธ

September Slow-down is here ๐Ÿคฉ

Sound baths are back!! Hope you all had a wonderful summer. I'm here to remind you that September can feel exhausting - you don't have to knacker yourself out with self improvement and endless to-do lists. It's okay to stay in that soft slowness.

๐Ÿ“† Fri 25th Sept
โฐ 7:15-8:30pm
๐Ÿ“ St Paul's Church Hall, Winchmore Hill

You will be provided with:
๐Ÿ’œ a mini bolster, organic cotton blanket & eye pillow from Yogamatters ๐Ÿคค
๐Ÿ˜ด a cushioned yoga mat
๐ŸŽ a little gift from me to take home
โœจ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!



stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธSeptember Slow-down is here Sound baths are back!! Hope you all had a wonderful summer....
08/09/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธ

September Slow-down is here

Sound baths are back!! Hope you all had a wonderful summer. I'm here to remind you that September can feel exhausting - you don't have to knacker yourself out with endless self improvement, to-do lists, "new season new me" vibes. It's okay to stay in that soft slowness. You've got enough going on.

Looking forward to seeing you at one of these!

โœจ Cheshunt: private address near the Library

โœจ Winchmore Hill: St Paul's Church Hall

You will be provided with:
๐Ÿ’œ a mini bolster, organic cotton blanket & eye pillow from Yogamatters ๐Ÿคค
๐Ÿ˜ด a cushioned yoga mat
๐ŸŽ a little gift from me to take home
โœจ a relaxing sound bath - because you deserve it!

Book via link in bio ๐Ÿ”—


stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

24/08/2026

Sounds of summer ๐ŸŒŠ

Take less than a minute to pause with me and take some slow, gentle breaths.

Unclench your jaw.

Let your shoulders drop.

Close your eyes, if you like.

โœจ You just meditated & soothed your nervous system! โœจ

Happy Monday ๐Ÿ˜Š

Sound baths starting again in September!



SEO words: sound bath, sound practitioner, Hertfordshire, Cheshunt, London, Winchmore Hill, workplace wellbeing, breathing for anxiety stress, breathwork

โœจThursday Testimonial โœจ(Ssshhh, I know it's Saturday ๐Ÿคซ๐Ÿคฃ๐Ÿคฃ) I've been really soaking in the opportunity to switch off and ...
15/08/2026

โœจThursday Testimonial โœจ

(Ssshhh, I know it's Saturday ๐Ÿคซ๐Ÿคฃ๐Ÿคฃ) I've been really soaking in the opportunity to switch off and de-stress whilst away ๐Ÿ™๐Ÿป so social media is not a priority at the moment.

I received this beautiful snippet via email from Sue and it made me a bit teary! Her and her son Dan are 2 of my lovely regulars. Thank you so much for trusting me and joining me regularly! Receiving messages like this is why I do what I do!!!!

Where can you join me?
~ Monthly in Cheshunt or Winchmore Hill.
~ At a wellbeing retreat or event (check out my socials or website for the latest news).
~ Book a private home visit for you and some pals.

Create time to pause and soothe your nervous system.

You are worthy of deep rest ๐Ÿซถ๐Ÿผ

Setup ๐ŸชฉEarlier in the week, I had the pleasure of welcoming a small group of women into my home. This was my first publi...
25/07/2026

Setup ๐Ÿชฉ

Earlier in the week, I had the pleasure of welcoming a small group of women into my home. This was my first public sound bath from home and I absolutely loved it.

During setup, the evening sun came streaming in and was gorgeous - the bowls were in their element! ๐ŸŒˆ

We had a lovely evening together. We pulled a few tarot cards, did some gentle breathing, and eased into relaxation and stillness. Thanks for joining me, ladies! ๐Ÿซถ๐Ÿผ

Swipe for balloons and leftover over party decorations๐ŸŽˆ๐Ÿฅณ

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Hertfordshire & North
London

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