Stacy Harris Wellness.co

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Health & Wellness

Online Coaching Group Events, Corporate Porgrams Retreats

Supporting empowered living, through healthly lifestyle habits.

Mindsets, Coaching, Empowered Change Self Care and Creating More Harmony with work life Balance.

12/05/2026

Today was such a beautiful and meaningful Wellness Day in celebration of International Nurses Day 💙

I feel incredibly grateful to have collaborated with to support and honour the amazing nurses who give so much of themselves every single day.

Nurses are the heart of healthcare constantly caring for others, often while putting their own wellbeing last.

Today was about creating space for them to pause, breathe, reset, and reconnect with themselves. ✨

Through wellness practices, mindfulness, relaxation, stress relief techniques, and moments of reflection, it was wonderful to see so many nurses taking time for their own mental, emotional, and physical wellbeing.

Supporting those who support others is something I feel deeply passionate about, and it was an honour to hold this space today.

To every nurse out there thank you for your compassion, dedication, strength, and care. You truly make a difference in the lives of so many. 💫

Happy International Nurses Day 💙

NurseSupport CorporateWellness LloydsClinical StacyHarrisWellness

19/03/2026

Empowered Living Begins Within ✨

Real change doesn’t start “out there.”
It begins when you realign with your inner blueprint — the truth of who you are beneath the noise, patterns, and old stories.

When you clear mental blocks, soften emotional resistance, and reconnect to your body’s wisdom, your inner reality reshapes your outer landscape.

This is the work of real transformation.

Not force. Not fixing.

But resharpening your inner world so life flows with more clarity, confidence, and ease.

In my wellness coaching, we work one powerful step at a time using

⭐️ NLP to shift subconscious patterns

⭐️ EFT to release emotional blocks

⭐️ Somatic practices to regulate the nervous system

⭐️ Sound & breath to restore balance

⭐️ Compassionate conversation to safely explore thoughts and emotions

You are never more than one conscious step away from meaningful change.

If you’re ready to stop surviving and start creating your new world from the inside out, this is your invitation.

✨ Your inner alignment is your greatest asset. ✨

EmotionalWellbeing ConsciousLeadership MindBodyConnection

17/11/2025

INTRODUCING THE 4-WEEK EMBODIMENT COACHING PACKAGE

✨ Reconnect with your body. Remember your power. Return to yourself. ✨

Beautiful woman, if you’ve been feeling disconnected, overwhelmed, stuck in your mind, or craving deeper softness, I’ve created something special for you…

💠 The 4-Week Embodiment Coaching Package

A gentle yet powerful journey of somatic movement, emotional release, nervous system support, and feminine reconnection.

Over 4 weeks, you will:

🌿 Release tension held in your body

🌿 Learn daily embodiment rituals

🌿 Reconnect to your intuition + sensual energy

🌿 Strengthen self-love, boundaries & confidence

🌿 Feel grounded, balanced, and back in flow

Includes:

✨ 4 x 60-min weekly embodiment coaching sessions

✨ Somatic + breathwork practices

✨ Guided meditation + sound healing moments

✨ Personalised rituals + weekly integration tasks

✨ WhatsApp support between sessions

Investment: £370 for the full 4-week journey

(Limited spaces — intimate container)

DM me EMBODY to join.

Your body is calling you home.

Or Buy NOW click this link 🔗
https://buy.stripe.com/aFadRa3yCfMJ31I6VE3ZK09

16/11/2025

Are you moving your body enough? 💃🕺🏼

I don’t mean just daily active way, are you give your body attention to move it with intention allowing it to release, and relax?

You body is your souls car you get to drive around in your body everyday evening sleeping in it. We must give the body focused attention for it to speak to share so it can let go of old, make space feel safe.

Our body holds all the memories of what we do daily, so give it a moment to let it breathe relax and release!

I love Somatic’s as you get to move freely, and give the stuck, or hidden an emotions space to move and release with ease and make space for good feelings in body!

In my workshops people always surprised at what comes up for them and hadn’t related they was holding on to, and sometimes it’s a positive emotions which brings the joy to awareness!

Somatic’s is gentle, playful, and powerful: shake out the day, wiggle your spine, breathe into the places that feel tight.

It’s self-care, emotional release, and feminine energy in motion.

Try it today… you’ll feel the shift instantly. ✨

👀 Look out for my 4 week Somatic’s Embodiment Coaching as I’ll be launching this soon. 💫

⭐️ if your interested to know more drop me message we can have chat and I’ll send you more details!

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11/11/2025

✨ 11:11 | Make a Wish.

Dream Bigger. ✨

Today holds magic.

11:11 is a portal of possibility a moment to pause, breathe, and remember who you came here to be.

You don’t have to hold it all together on your own.

Strength isn’t about being unbreakable

It’s about allowing yourself to soften, to be supported, to rise with intention.

You are allowed to:

• Outgrow old versions of yourself
• Call in deeper peace
• Step into your feminine power
• Receive guidance and be held

Your next chapter begins the moment you choose yourself.

If today you’re feeling that whisper of “I’m ready for more…”

Trust it.

Make your 11:11 wish.

Dream bigger.

And say yes to your becoming.

I’m here to walk with you — to expand, to heal, to rise.

Send me EMPOWERED if you’re ready. 🌙💛

10/11/2025

Renewal is a restorative wellness experience designed to support emotional balance, nervous system regulation, and whole-body reset.

Using movement, breath, sound, and intentional rest, you’ll gently release stored tension and return to a grounded, centered state.

Perfect for anyone feeling depleted, overwhelmed, or disconnected this session offers a compassionate space to replenish, reconnect, and realign with your natural inner strength.

A moment to pause.
A moment to restore.
A moment to begin again.

I’m offering 60-Minute Renewal Sessions designed to gently bring you back into your body, release internal pressure, and reconnect you with a steady, grounded sense of self.

This is not just a talk therapy…
This is somatic release, restorative breathwork, EFT tapping, sound frequency therapy, and compassionate guidance back home to the part of you that remembers how to soften.

A space to exhale.
A space to realign.
A space to simply be.

Investment: £88

Availability: 5 spaces open this week

Send me the word RENEW and I’ll share the booking link.

06/11/2025

Burnout it’s a workplace culture issue.

1 in 5 employees are currently experiencing overwhelm and emotional exhaustion.

When well-being is overlooked, performance, morale, and retention all suffer.

But when organisations support emotional wellness, everything shifts:

✨ Less stress
✨ Better communication
✨ Higher creativity + clarity
✨ Staff who feel supported and valued

I facilitate corporate wellness programs that help teams regulate stress, rebuild resilience, and develop sustainable self-care practices.

If your workplace is ready to prioritise well-being — let’s connect.

📩 [email protected]

05/11/2025

Sometimes just having some you time is all you need!

The noise is so loud out in world, and we forgot to stop and have sometime to be with ourselves.

When we slow down we get uncomfortable as we always stimulate by outside distractions.

Slowing down being connected to nature and feeling natural flow of life, this is how we get to reduce stress, let go of anxiety, clear the mind and the get to choose the right path and make aligned decisions.

I am super. Grateful to be able to give myself that time to connect and disconnect from that pace of life that burns you out!

It’s not always easy to do this when you have even running on adrenaline and dopamine hits!

Nervous system love! Healthy mind body soul!

Grateful 🙏

30/10/2025

🌿 Why Mindfulness & Breathing Helps Reduce Stress

When you slow your breath, you send a signal to your nervous system that you are safe.

Your heart rate softens.
Your mind becomes clearer.
Your body releases tension it has been holding for far too long.

Mindfulness and breathwork bring you back into the present moment away from the worries, the rush, and the overwhelm.

Just a few slow, intentional breaths can shift your whole internal state.

It’s not about escaping life…
It’s about meeting it with more calm, clarity, and inner steadiness.

One breath at a time. 🤍

26/10/2025

✨ Empowered Living Holistic Embodiment Coaching ✨

Are you ready to deepen your connection with yourself, your partner, and the world around you? 💫

So many of us were never truly taught how to communicate or listen in relationships.

We react instead of respond. We hold back instead of expressing what we truly feel.

Over time, this creates distance, misunderstanding, and emotional disconnection.

My coaching system

Created for Oneness is designed to help you:

💞 Reconnect to your body, emotions, and truth

🗣 Learn conscious communication & emotional awareness

🤍 Transform reactive patterns into understanding and presence

🌿 Build deeper, safer, more fulfilling relationships

Whether you’re:

✨ A woman ready to rediscover her softness, her voice, and her self-worth

💫 A man who wants to feel safe expressing emotions and improve communication

💞 A couple longing to rebuild intimacy, understanding, and trust

This work is for you.

Relationships evolve and so must our communication. When we learn to listen, to pause, to really hear each other, we create space for healing, growth, and connection.

If this speaks to you, send me a DM to learn more about working together.

Let’s begin your journey to empowered, embodied, connected living. 🌸

Address

London

Telephone

+34625727146

Website

http://www.stacyharriswellness.co/

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