Jay Oxley PT

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Jay Oxley PT

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Helping busy professionals achieve the results they want without spending hours in the gym.

02/11/2026

You don’t need more motivation. You need a plan that actually fits your life.

Between work, family and everything else going on, finding time to train isn’t always easy.

And when every workout relies on having enough time, energy or motivation, consistency becomes difficult.

Here’s what I often remind my clients:

✅ Two sessions you can stick to are better than five you don’t bother doing.

✅ Having a clear plan takes away the guesswork every time you train.

✅ Being consistent with the basics will get you further than constantly starting again.

✅ You don’t need to build your life around training. You need to make training work around your life.

Because ultimately it’s about being strong, healthy and capable surely? 💪

What’s your biggest challenge when it comes to staying consistent?

⏰ Finding the time
📋 Knowing what to do
🤝 Staying accountable

Let me know in the comments 👇

Save this post for the next time you feel like you’re falling behind.

26/10/2026

6 uncomfortable truths about your health.

Most people don’t like to hear this but here goes.

#1 You can’t out-train a bad diet.

Exercise is unbelievably good for your health but if you don’t want to make adjustments to your nutrition you’re fighting a losing battle.

#2 Most chronic disease is preventable.

True story I’ve trained a handful of people who have reversed this process and a handful who have not. The key difference is those who reversed it put in the hard work and learnt to make adjustments to their behaviours.

#3 Sleep is the best supplement.

Again can’t highlight this enough how important sleep is to aid almost every aspect of your life. If you’re sleeping like s**t but throwing supplements down your throat you’re pi***ng into the wind.

#4 Alcohol does benefit your health.

To confirm this is not me saying you should never drink alcohol. This is me simply highlighting that it doesn’t benefit your health but don’t let that stop you enjoying balance.

#5 Muscle mass loss occurs in your 30’s.

Strength train. Strength train. Strength train.

Find a way to make this work for you because I think I already mentioned you should be strength training.!

#6 Boring basics work.

Sleep, protein, daily walks, lifting, friends. All of these done consistently beat any silly trends you see online.

I’ll keep saying it until I’m blue in the face. The boring basics work.

Thanks 💖 you

23/10/2026

£200 a month for the gym?! 👀

Absolutely and I’ll tell you why. Before this I was paying £40 a month for the gym. I was going but it was small, always really busy and I didn’t particularly enjoy it so sometimes I just wouldn’t go.

I did a free trial class at a different gym and I loved it. When I found out about the process my first instinct was “f**k this is a bit expensive.”

You’re right it was but I thought about value for money and decided to give it a go. I loved the classes, the coaching, the members and because of all of this I ended up going even more. I got stronger, fitter and healthier than I ever had before and learnt so much.

I loved it so much I ended up working there and actually became godfather to one of my colleagues daughters.

So yes the £200 was totally worth it because I put into it what I wanted to get out of it.

18/10/2026

Dug these out, thought they were funny.

Oh also please read, cheers!

Gut health is such a s**tty marketing strategy.

I know let’s create a s**t ton of confusion to people who are looking for help and then just flog them rubbish marketed as exactly what they need.

Fat loss hacks can do one in my opinion.

You shouldn’t need these hacks if you take the time to learn portion control, yes it’s boring and it takes time but it’s worth it.

It’s only 3 months to Christmas you better sign up to my 10kg weight loss plan. I’ll deprive you of all the stuff you actually like, at the end you’ll have a s**tty relationship with food but I’ve got your money so f**k you!!

I’ll show you what I eat in a day.

Breakfast, snack, lunch, snack, dinner and sometimes snack.

Same as gut health marketing.

Create enough confusion to people who are already f**king confused and they won’t know what to do with themselves. Oh don’t worry though I can sell you this.

Pure evil if you ask me!

Making people who probably already don’t feel great feel even worse. No words.

I thought this had stopped but obviously not.

Labelling food as good and bad. If you watched Bake Off you’ll know even Nigella the queen of smutty food innuendos said that food should never be labelled as good or bad.

03/07/2026

One take wonder in both video and exercise.

I knew I needed to get some exercise done to feel good and move my body. I also wanted to post some helpful content so this is what you get.

I went to the extent of putting some captions on in a nice colour which I hope you like. Showing up is still showing up so that’ll do for me today.

Keep showing up for you 😋

23/06/2026

Here’s how I manage to exercise and train when I worked up to 15 hour of not longer days.

For 10 years I worked as a camera technician in the film industry and it was relentless how time consuming and stressful the job could be.

Jobs could very often own all of your time for weeks if not months. Mandatory overtime until scenes were finished.

But exercise continued to be important to me so I tried to find a way to continue to do this when I literally had no time to go to a gym without compromising even more sleep.

I’d exercise for short periods 10-30 mins max depending on where I was and how much time I had available. It sometimes felt like I wasn’t getting anywhere with it but I did it anyway.

I’d improvise with anything I could fin: suitcases, chairs, towels, scaffolding, resistance bands literally anything.

It was hard to see at the time but those short little spells over years compounded. It allowed me to continue to improve but more importantly it kept me moving and feeling energised.

Address

Opening Hours

Monday	06:00 - 14:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00

Telephone

+447792117710

Website

http://www.awakenfitness.co.uk/

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