Everyday Mindfulness With Emma

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Everyday Mindfulness With Emma

Taster sessions, 6-week and accredited 8-week mindfulness courses.

Online from anywhere (Teams) or in-person in my Mindfulness Studio, Orpington BR6
Please follow me on Instagram for latest news and inspiration! Mindfulness and mediation courses:
Taster session £12
6-week and 8-week courses, both online and in-person in my Mindfulness Studio, Orpington BR6

02/11/2026

In bringing awareness to our current thoughts and emotions we can learn, through mindfulness, to be with them non-judgementally and without being swept up in them.

Anchoring ourselves in the present moment enables us to observe the turbulence of our lives as passing conditions, while our core self possesses a quiet, resilient capacity to endure and hold space for them.

We have inside us an inner sanctuary where we can feel calm, love and presence whilst not denying pain, stress and sadness. It can awareness and practice to connect with this.

Find out more at one of my 6-week mindfulness courses, either online or in-person in Orpington BR6.

28/10/2026

Mindfulness is a life skill suitable for everyone, whatever your age or lifestyle. Interested in finding out more?

Awareness of thought patterns, emotions and physical sensations, together with meditation and mindfulness tools, can change the way you experience everyday life.

My 6-week course runs online and is held in-person in my calming Mindfulness Studio in Orpington BR6, just ten mins walk from Orpington station.

Small groups - experienced teacher – follow-up Saturdays £5

Take a look at my courses…online and in-person, group and one-to-one options.

26/10/2026

In much of life, our reflex is self-judgement.

In mindfulness meditation, whenever we become aware that our thoughts have wandered away from our focus, the invitation is to begin again.

We meet a choice point: self-blame, criticism and doubt or begin again as if for the first time with no judgement. This is the skill of mindfulness meditation that re-wires the brain with practice.

Mindfulness practice isn’t just about meditation. We can bring mindfulness into our everyday lives through tuning into our senses, through mindful movement, through grounding and through allowing access to our emotions.

Come along and find out more at one of my 6-week courses (see link in bio): November and January courses booking now!

19/10/2026

Both internal state and external interactions are eased with a smile.

Mindfulness enables us to be more aware of our way of being. Micro-shifts, like a smile, can have a ripple effect. In daily interactions, a small unforced smile breaks social tension, grounds an anxious mind, and creates a bridge of empathy between strangers.

Internally, a smile acts as a physical bio-feedback signal to the brain, telling the nervous system that you are safe in the present moment rather than locked in a fight-or-flight response. It can also help to soften how you judge yourself and remind your own spirit to be gentle.

Mindfulness teaches that peace is not a distant goal or a reward for fixing every life problem; it is a choice available right now in a single breath or micro-expression.

Find out more on one of my 6-week courses, online or in-person (Orpington BR6) - November courses booking now...

16/10/2026

Learn to live life with more ease, whatever is going on for you.

Awareness of thought patterns, emotions and physical sensations, together with meditation and mindfulness tools, can change the way you experience everyday life.

This 6-week course is held in-person in my calming Mindfulness Studio in Orpington BR6, just ten mins walk from Orpington station.

Small groups - experienced teacher – follow-up Saturdays £5

Take a look at my courses…online and one-to-one options available as well.

12/10/2026

The 5 main senses, as well as interoception, can act as a focus to bring us into the present.

This quote, from an 1851 essay by Thoreau, illustrates a core principle of mindfulness: coming out of the autopilot mind and into the present moment.

When our thoughts are caught up in worries, planning, jobs and self-criticism we often lost touch with our sense of the reality immediately around us: we are living in the past or the future. The senses can act as an anchor at any time.

Mindful walking wherever you are, and especially in nature, is an ideal way of bringing mindfulness into your everyday life.

Find out more on one of my 6-week mindfulness courses – see link in bio.

05/10/2026

We are so busy trying to become something or have things, that we forget how to just be.

When you spend your whole life seeking, you miss out on the only thing that actually matters: the present moment. “When I have done this”, “When I have got that”, “When this is over, then.” The answer, the pleasure, the happiness lies somewhere in the future.

Even if things are difficult right now, it can help to come fully into the present moment as it is and just be.

Easier said than done? Yes…but that’s why we practice…

Come along to one of my 6-week courses to find out more about everyday mindfulness, even if you feel you haven’t got time!

28/09/2026

We spend so much of our lives reacting to our own minds! Your brain naturally generates thousands of thoughts every day. They pop up without your permission, including worries, criticisms, and random ideas. Mindfulness helps us to treat thoughts as mental events rather than facts and enables us to respond rather than react.

The practice of observing thoughts without fighting them or automatically believing them can reduce the emotional cost of rumination and negative thought loops.

21/09/2026

Mindfulness can be integrated into everyday life very easily, whatever your lifestyle.

Building a practice can be tailored to what works for you – come and find out more on one of my 6-week courses.

19/09/2026

New school year, fresh start? A whole hour with no demands on you! Calm and relaxing... booking now!

This course is for anyone looking to improve their overall wellbeing. A great way of recovering from the school summer holidays and a chance to learn some tools for dealing with life's ups and downs. Ideal for carers too as a way of stepping away for a nourishing hour. Especially useful for those experiencing stress and looping negative thought patterns, but a useful wellbeing tool for anyone!

The course is aimed at adults, whether you’re a beginner or already have some experience - everyone is welcome!

Awareness of thought patterns, emotions and physical sensations, together with meditation and mindfulness tools, can change the way you experience everyday life. I can also give you tips for mindfulness with children at home!

This 6-week course is held in my calming Mindfulness Studio in Orpington BR6, just ten mins walk from Orpington station.

Small groups - experienced teacher – follow-up Saturdays £5

Take a look at courses on my website… online and one-to-one options available, evenings too.

Follow me on Instagram or Facebook for weekly quotes and details of upcoming courses…

Address

Orpington

Website

https://www.everydaymindfulnesswithemma.co.uk/

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