21/10/2026
It’s National Cholesterol Month, and we have one message: keep moving. 💛
If you have high cholesterol, we still encourage you to aim for 150 minutes of physical activity a week.
Regular activity helps:
⬇️ Lower “bad” cholesterol (LDL)
⬆️ Raise “good” cholesterol (HDL)
You don’t have to do it all at once. Small steps add up, and the best activity is the one you enjoy and can keep doing.
If you’re unsure where to start, speak to your GP or a health professional.