GB Mindset

17/10/2026

Flow and Float 🌿

Imagine a Saturday in November with time entirely for you.
Space to stretch, breathe and settle into the feeling of being beautifully supported.

We begin with 45 minutes of yoga flow with the amazing Zoe from Mindful Movement. Through flowing movement and conscious breath, you’ll ease into your body, find your rhythm and create space to welcome the rest of the experience.

Then it’s time to settle onto your own floating air bed for a gorgeous hour of SOMA Breath. As you lie back, the water gently moves beneath you. Music plays through your wireless headphones, surrounding you with sound as Georgie guides you through rhythmic breathing and breath holds with her wonderful hypnotic undertone to build resilience and self belief.

With your body supported by the water and your attention drawn to the music, your breath and the words you hear, this is an invitation to soften, receive and simply enjoy being here.

I am supported.
I give myself permission to rest.
I welcome the possibilities ahead.

You might notice colours, patterns or imagery, feel a beautiful sense of lightness, or drift into that dreamy space between waking and sleep. You might simply enjoy the pleasure of an hour with everything taken care of and time to connect with yourself.

From the flow of movement to the gentle rhythm of the water, every part of this experience invites you to feel present, connected and restored.

No previous yoga or breathwork experience is needed. Come as you are and allow us to guide you. 💜

Whilst the intention is to remain dry during the floating session, please bring a towel and a change of clothes. You are also welcome to change into swimwear. Please bring a pillow.

We look forward to sharing this gorgeous experience with you.

https://www.gbmindset.co.uk/service-page/flow-float?referral=service_list_widget

15/10/2026

I’m a FINALIST!! 🦩💜

I’m absolutely thrilled to share that I’ve been named a finalist in the Rising Star category at the Elizabeth McQuillan - CEO - Flamingo Business Awards 2026! 🥹

I’m still taking this in!

When I started building this business, I knew I wanted to do something meaningful. To help people understand themselves a little better, discover just how powerful their minds and bodies are, and build the confidence and resilience to create positive changes in their lives.

And what an incredible journey it’s been so far! 💜
I’ve met so many wonderful people along the way, heard some incredible stories and had the privilege of being part of moments that genuinely remind me why I love what I do.

To everyone who has come along to a breathwork session, joined me at an event, worked with me 1:1, recommended me to a friend or simply supported me along the way, THANK YOU!

Every conversation, every booking, every message and every bit of encouragement means more than you probably realise.

Now, I have a little favour to ask! 🦩

Public voting makes up part of the final result, and I would absolutely LOVE your support.

Whether we’ve worked together, you’ve experienced one of my sessions or you’ve just been quietly cheering me on from the sidelines, I’d be so grateful for your vote.

It takes less than a minute and every single vote really does count!

Voting closes Friday 6 November. You’ll find the link in my bio. 💜

Thank you for being part of this journey. I’m so excited for everything that’s still to come!

12/10/2026

What is SOMA Breathwork and how does it work?

A racing mind, a tight chest, that tired-but-wired feeling. Our bodies often carry the weight of life long after the day has ended.

SOMA breathwork is a guided practice that blends rhythmic breathing, music, and gentle awareness.
It works with your nervous system, supporting your body to move from "on alert" into rest and restore.

It also works with your breath chemistry, helping your body use oxygen more efficiently, so you can find your way back to balance.

Many people leave a session feeling lighter, calmer, and more connected to themselves.

Swipe through to see how it works 👉

If you would like to explore SOMA breathwork and experience how it can connect your mind and body, comment BREATH below and I can pop you a message. Or head to the link in my bio.

06/10/2026

What happens in your body when you breathe with intention?

Every breath changes your internal chemistry. Slow, deliberate breathing shifts the balance of oxygen and carbon dioxide in your blood, stimulates the vagus nerve and moves your nervous system out of fight-or-flight into rest-and-restore.

That helps regulate stress hormones like cortisol and supports homeostasis, your body's natural drive to find balance.

At a cellular level, a calmer nervous system and better oxygen delivery create the conditions your cells need to do their work: repair, regenerate and restore.

One of my regular clients shared that, after regular sessions alongside her GP's guidance, her blood pressure medication has been reviewed. Which shows the healing power of regular breathwork on a cellular level.

Please note that everyone's body is different, and breathwork isn't a replacement for medical care. Please speak to your GP before changing or stopping any medication.

Regular practice is where the shift happens:

✨ 5-class pass: £45 (£9 a class - valid for 12 months and can be used across all of my £10 sessions)
✨ 10-class pass: £85 (£8.50 a class, save £15 - valid for 12 months and can be used across all of my £10 sessions)

My class passes also make a great gift for a friend, family member or colleague if your looking for a unique gift for someone. Or get your friends to grab a class pass to and come together.

Comment PASS below for the link to grab a class pass or tap the link in my bio and head to the events link.

05/10/2026

"I should be doing more."
"I must get this right."
"I should feel better by now."

Sound familiar?

These thoughts often feel motivating, but they usually come with pressure. In CBT, these are called shoulds and musts.

Rigid rules we hold ourselves to, often built up over years from our upbringing, environment and experiences. When we don't meet them, it doesn't just feel like failure. It can bring guilt, pressure, frustration, that nagging sense of "not enough."

But here's the shift: try swapping "I should" for "I'd like to" or "I'm working towards." Same intention, completely different feeling.

Your standards don't need to be perfect. They just need to be kind, realistic and supportive of who you actually are.

Which "should" are you ready to let go of?

Tell me below in the comments.

03/10/2026

27/09/2026

IMAGINE TAKING A WHOLE SUNDAY AFTERNOON JUST FOR YOU… 🤍

Five hours to step away from everyday life and give yourself space to move, breathe, receive, rest and simply be.

Join us at Lion’s Den, Norwich for an afternoon intentionally designed to flow from one experience into the next:

🧘🏼‍♀️ Grounding yoga
🎧 Immersive SOMA Breathwork through wireless headphones, with Reiki offered throughout
✨ Sound bath for deep rest and integration
🔥❄️ Sauna & cold plunge
🥘 Food together to finish

Each part of the afternoon complements the next; grounding the body, quietening the mind, building resilience and creating space for deep rest and connection.

You don’t need any previous experience. Come exactly as you are and we’ll guide you through the whole afternoon.

📅 Sunday 18th October
⏰ 3–8pm
📍 Lion’s Den City, Norwich

Five hours of love, healing, connection and deep rest. One whole afternoon, just for you. 🤍

🎟️ To book, click the Events link in my bio, select Lion’s Den and use code LION for a saving.

Only 6 spots left ✨