Soil and Cellar Nutrition

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Soil and Cellar Nutrition

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Nutritional therapy to support digestion, balance hormones, and boost energy! 🥩🥔🍳🧀🍓🥖
📍Ludlow, Shropshire and online - book a free discovery call!

09/11/2026

I had a fantastic day on Saturday learning about Cypriot cuisine from Anna Christoforou at Perrys Field to Fork - swipe to see the delicious dishes we made throughout the day!

This was my second course at Perry's after an amazing chicken knife skills workshop I did last year. When I was gifted a voucher this time, I decided to pick something totally different and out of my culinary wheelhouse and this course did not disappoint! Anna was a font of knowledge on Cypriot food and I loved watching her demos, giving it my best go (though I did forget to squeeze out my grated potato to the detriment of my meatball texture...), and sitting down to a wonderful lunch with all of the other participants.

I'm feeling so inspired in the kitchen now and am excited to replicate these recipes, and to try out some Cypriot bread recipes too, which Anna kindly sent over. Now time to stock the kitchen with some vine leaves, orange blossom water, mastic powder and more so I can get going!

02/11/2026

My clients usually don't have hours spare to spend in the kitchen, and luckily that's not necessary to eat a balanced diet! It's much more about keeping staples stocked and being strategic.

This is a great start, but when I work with clients, we go much deeper. Fibre tolerance is individual, different types of fibres have different digestive effects, and you don't want to hugely increase fibre all at once. We build a strategy that makes sense for your struggles, symptoms, and schedule, so you don't need to overthink whether a specific diet or food is going to help or hinder your health goals.

If you're curious to learn more about a food-based approach to full-body health, I offer a free discovery call (link in bio). Let's chat about how nutritional therapy can help!

30/10/2026

I loved working with this client, who was constantly curious to learn about how diet and lifestyle deeply support chronic fatigue recovery, and was ready to put the work in! It was so rewarding to her energy levels and capacity steadily improve over our time working together.

If you've been struggling with fatigue, whether ME/CFS, long-COVID, or simply lower energy levels than you would like, there is SO much we can explore together to help. You might just be surprised at how effective a food-based approach to recovery can be!

Book a totally free discovery call with me (link in bio) or send this to a friend struggling with their energy!

20/10/2026

A healthy diet is not the same as a diet that supports your goals and addresses your symptoms from a root-cause perspective. Even if you feel like you eat well, if you're struggling with energy levels, digestive discomfort, weight management, or hormonal symptoms, there's a LOT that can be done through strategic dietary shifts. If you'd like to learn more about how your diet can support you better, reach out! Book a totally free chat with me (the link is in my bio).

08/10/2026

This list doesn't come close to covering all the areas of health that can be supported by nutritional therapy. Since opening my practice last year I have supported clients with weight loss and body recomposition, post-viral fatigue, prediabetes, non-alcoholic fatty liver disease, ulcerative colitis, sugar cravings, mental health challenges, and much more.

Our bodies run on nutrients and calories, and when we give them the raw materials they need to do their job, everything can change.

If you're curious to learn how nutritional therapy can support your health, get in touch and book a free call..

02/10/2026

If you're tired of overthinking what a healthy meal looks like and don't know if they way you're eating is actually supporting your individual goals - that's what I'm here for! We can cut through the noise and create a personalise plan that works for your health, schedule, budget, and taste.

I offer a totally free, no-strings-attached discovery call if you'd like to learn more! The link is in my bio :)

30/09/2026

If you're ready to deep dive into your diet to see just how much of a difference it can make to your energy levels, digestive function, hormonal and metabolic health, you can book a free discovery call with me (link in bio).

All clients who sign up before the end of December will receive a FREE regeneratively farmed Planton Farm chicken, which is the perfect way to put this post into practice! This comes with free local delivery or free nationwide shipping for remote clients.

21/09/2026

If you’ve been struggling with fatigue, hormonal symptoms, digestive discomfort, or want to learn how to lose weight in a way that truly supports overall health and longevity - don’t wait until January! Every client who books an initial nutritional therapy consultation from Oct 1st-Dec 31st will receive a free, regeneratively farmed, organic-certified whole chicken from Shropshire-based Planton Farm with free delivery locally (as well as nationwide for anyone not based in Ludlow)!

A huge thanks to Clare at Planton Farm for her very generous offer! We have been collaborating for the past year as we share so many values when it comes to animal welfare, farm-to-fork nutrition, sustainability, seasonality. I so am excited for this next iteration of our ongoing collaboration.

If you're curious to learn more, book a free discovery call with me and we’ll chat about how nutritional therapy can support your goals: https://calendly.com/soil-and-cellar-nutrition/discoverycall

13/07/2026

I had a wonderful day at Ludlow Green Festival yesterday on the .market - it was such a great atmosphere with incredible, varied stallholders, beautiful weather, and a great turn-out!

Thanks to everyone who stopped by to chat, took part in my macro-guessing challenge or nourishment quiz, and generally made my first stall event so fun and memorable. I could talk about the benefits of a balanced, nutrient-dense diet for hours and that's exactly what I got to do!

25/06/2026

As part of my ongoing collaboration with Planton Farm, I was lucky enough to be invited by Clare to help design the menu for Planton Farm’s Roots to Regeneration programme.

Roots to Regeneration is an immersive experience for farmers and food industry professionals who want to dive deep into both the theory and hands-on practice of regenerative agriculture.

The brief was right up my street, and together we designed a three-day menu of nourishing meals built around our five principles: locally sourced, nutrient-dense, nutritionally balanced, seasonal, and free from ultra-processed foods.

We drew on the incredible produce and products that Shropshire has to offer, including ingredients from , the Market and, of course, Planton Farm itself.

Just a few highlights from the menu included:

– Batch-prepped Planton Farm chicken fajita wraps with probiotic guacamole (pictured above)
– Dark chocolate, orange and black tahini truffles
– Egg and cottage cheese frittata with sourdough
– A salad bar featuring dressings
– An ice cream sundae bar with and .cymru ice cream sauces
– Planton Farm osso bucco stew
– Feta and mixed bean salad

I had so much fun recipe testing for this event, so if you’d like any of the recipes, comment WRAPS, TRUFFLES, FRITTATA or BEAN SALAD below and I’ll send them over.

A huge congratulations to the Planton Farm team for catering the entire event while also running all the workshops, and a big thank you to Clare for getting me involved!

Address

Ludlow

Telephone

+447356268185

Website

https://calendly.com/soil-and-cellar-nutrition/discoverycall, https://soil-and-cellar-nutrition.my.canva.site/

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