Change it Up UK

21/10/2026

I am scared, it’s probably a good thing as it shows I’m bothered but it also messes up my brain. I need a clear head ahead of delivering the speech. I need to get into a positive head space. Any ideas?

18/10/2026

I think I’ve bought the key items (?) what else do I need to complete the outfits?

16/10/2026

But I made it … I got a seat and there is nothing worse (well maybe 💁🏻‍♀️😂) than standing up for your entire train journey home when you’ve paid £110 for a return ticket!

15/10/2026

Mine -

There are psychological symptoms and they can be incredibly challenging

How you fuel your body, how you deal (or don’t deal) with stress and the quality of your sleep impact your symptoms

It happens much earlier than you expect

10/10/2026

I love it when I wake up and feel completely like myself, energised, happy and ready for fun. The real Kayley 😊🎊 It’s Saturday and time to enjoy the weekend. What are you up to?

09/10/2026

05/10/2026

I know perimenopause can be s**t and so tough but imagine how unstoppable you are once you’ve made it through! My symptoms robbed me of so much joys for so long, but not any longer now my hormones are well settled.

The Kayley I have always been, the one who loves a party, a gathering, having fun with friends and family, being active and busy .. is in full flow.