Healthy Food and Habits

26/01/2022

Healthy diet for a healthy heart by Dr Tsanko Stefanov, overview of the new AHA guidance

https://youtu.be/3ATln1_7zP0

24/01/2022

My overview of skin wellbeing and maintenance of high quality skin care. From inside out. Enjoy the video and please subscribe to my channel.

HelloI am sharing this video to give you some basic information about maintenance of our skin and how we should protect it from aging processes and changes, ...

18/01/2022

Ketogenic diet and its overview. Link to full video below. Please Subscribe to the channel, there will be a lot more Nutrition topics soon.

https://youtu.be/nbTI8mgxdN0

12/01/2022

Hello people

This is me, the guy who stays behind all these posts about healthy food, habits and lifestyle. I have started my new YouTube channel where I will be discussing some more stuff about my primary speciality - emergency medicine, and secondary, Human Nutrition.

I am planning to share some interesting videos on my channel over there and all my nutritional videos will be shared over here as well.

Please subscribe to my channel, give me one of those 👍🏻👍🏻👍🏻under my video, and let's make this community grow, so I can share my knowledge with you and give you the best possible scientifically proven advices about things that you may be interested in.

Many thanks for your time

Kindest regards

12/10/2021

The right diet in diabetes is the keto diet. Maintain low carb intake and reverse your diabetes successfully. Lower your BM, lower your risk of complications and lower your daily intake of blood sugar control medicines.