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Awaken the Power Within

12/10/2026

Liberation: Believe

🗓 Saturday 17th October
🕒 2pm - 6pm
📍 Prestwich

Moksha TMD and .phocou have teamed up to create a powerful 4-part afternoon built around the functional system of real belief:

🌱 Cacao Ceremony [Conviction]: Dropping the mental noise to anchor your core truths and lock in what you stand for.

☀️ Breathwork [Faith]: An active release to clear physical blocks, shatter limitations, and lock eyes with what is actually possible.

💃 Ecstatic Dance [Trust]: No pressure, no performance—just letting go of control, dropping into movement, and trusting the process completely.

🥣 Sound Journey [Manifest]: Deep rest in total stillness to integrate the day and allow your internal vision to take physical shape.

If you are ready to stop wishing and finally begin to truly believe, let’s build that foundation together.

Link in bio 🙏

09/10/2026

The moment I realised being miserable is a choice

Near the end of my ten days in an ancient Scottish forest last year, I was hit by a wall of exhaustion and frustration. Everything felt heavy, and the panic disorder was wearing me down. That is when I crossed paths with a wise woman who completely shifted my perspective.

She gently reminded me that being miserable was entirely my choice.

It was a massive reality check. I realised I could not control the elements, the circumstances, or how other people acted, but I had total control over my own reaction. That exact realisation became a turning point in my journey.

This clip a snap for the YouTube video I released last week. You can watch the full story in part one of the Rebirth series.

Link in bio or on the MeditationwithMichael YouTube channel

MentalHealth Scotland🌲

06/10/2026

🎟️ GIVEAWAY: WIN 2 FREE TICKETS TO LIBERATION: BELIEVE! 🎟️

Stop waiting for change. Bring your dreams out of the dark and into reality. If you are tired of blind hoping and wishing for breakthroughs, it is time to build an unshakeable foundation of true belief.

We want to gift one of you a completely free spot in the room for our deep, 4-part afternoon immersion.

👇 HOW TO ENTER:

1️⃣ LIKE this post.
2️⃣ TAG 3 friends in the comments who are ready to make a real change. (Each new comment with 3 tags counts as an extra entry!)
3️⃣ SHARE this post to your Story and tag us so we can see it! (If your account is private, DM us a screenshot of your story).

🗓️ THE DETAILS:
When: Saturday 17th October (2pm–6pm)
Where: Studio38 Yoga Prestwich
Hosted by: Moksha TMD & Ashley Phocou Yoga

Together, we will unlock the four essential pillars of real belief:

🌱 Cacao Ceremony [Conviction]: Anchor your core truths and lock in the unshakeable foundation of what you stand for.
☀️ Breathwork [Faith]: Clear physical blocks, shatter current limitations, and lock eyes with what is actually possible.
💃 Ecstatic Dance [Trust]: Drop the need to control or micromanage outcomes, and trust the process completely through movement.
🥣 Sound Journey [Manifest]: Total stillness to integrate the day, allowing your internal vision to drop into reality and take physical shape.

📣 The winner will be announced on Sunday 11th October at 7pm

If you are ready to stop wishing and finally begin to truly believe, let’s build that foundation together.

✨ Can’t wait to see if you win? Secure your space now via the Link in Bio. (If the giveaway winner has already bought a ticket, we will fully refund you!)

ManchesterWellness Prestwich ManchesterEvents

01/10/2026

Reflecting on Liberation: Rebirth

A massive thank you to everyone who joined us for our last event. Together with my partner Ashley Phocou Yoga we created a space that felt completely sacred and beautiful. Seeing you all open your hearts, release, and connect was deeply moving for us.

This carousel captures the energy of the journey we shared, flowing through:

• Cacao ceremony
• Breath immersion
• Ecstatic dance
• Sound journey

We are still feeling the resonance of Rebirth, and we can’t wait to see what the next chapter brings. Join Ashley and me (Moksha TMD) for our next gathering:

Liberation: Believe - 17th October at Studio38 Yoga

We look forward to journeying with you again soon 😁

Link for the next one is in the bio 🙏

28/09/2026

Every time something goes wrong in our lives, our first instinct is to try and fix it, save it, or force it to stay the same. But according to ancient philosophy, that exact reaction is why we stay stuck.

Welcome to part one of my Rebirth 4-part series, where we are breaking down why we get trapped in these exhausting, repetitive loops.

In this first episode, we tackle the raw reality of the universe:

🌀 Everything is entirely cyclical.
🛑 Fighting change is the number one cause of our own suffering.
🔄 If we don’t allow energy to recycle naturally, we get stuck repeating the same pain.

It’s time to stop swimming upstream and learn how to let the old chapters pass so you can move into what’s next.

📺 Episode 1 is officially live on my YouTube channel. Head over to the link in my bio to watch the full breakdown, or drop a comment below with your thoughts on breaking the loop.

✨ Link in bio

27/09/2026

Stories of the Spirit:
Odyssey of the Elements 🔥💧🌍🌬️

I’m are proper excited to invite you on an immersive guided meditation journey. Together, we will travel through the five cosmic elements that shape our inner world:

Fire: Ignite your focus and inner presence.
Air: Breathe in lightness and clear out the mental clutter.
Earth: Anchor yourself in deep stability and ease.
Water: Flow through the rhythm of release and let go of tension.
Space: Rest in the quiet expanse that holds it all together.

I want to give you the chance to reconnect with the natural forces inside you. Expect ceremonial cacao, deep breathwork, vivid visualisation, and space for quiet reflection.

After such a go go life we live, this is my invitation to cultivate a sense of feeling completely grounded, balanced, and restored.

I’ll pop the link in my bio if you fancy joining us at the lovely Yoga Republic ! 😁

24/09/2026

Stop waiting. Bring your dreams out of the dark and into reality. If you are tired of blind hoping and wishing for change, it’s time to build an unshakeable foundation of true belief.

🗓️ On Saturday 17th October (2pm-6pm), we are gathering at in Prestwich for Liberation: Believe—a deep, 4-part afternoon hosted by Moksha TMD and .phocou

🔥 Together, we will unlock the four essential pillars of real belief:

🌱 Cacao Ceremony [Conviction]: We drop the mental noise to anchor your core truths and lock in the unshakeable foundation of what you stand for.

☀️ Breathwork [Faith]: An active release to clear physical blocks, shatter current limitations, and lock eyes with what is actually possible.

💧 Ecstatic Dance [Trust]: No pressure, no performance—just a space to let go of control, drop into movement, and trust the process completely.

🍎 Sound Journey [Manifest]: Total stillness to integrate the day, allowing your internal vision to drop into reality and take physical shape.

🤜🤛 If you are ready to stop wishing and finally begin to truly believe, let’s build that foundation together.

✨ Link in bio to book your spot.

ManchesterWellness Prestwich ManchesterEvents

18/09/2026

Mushroom foraging with the legend that is 🍄‍🟫

Never a boring walk when I go out with Bobby for a forage, especially for the never-ending variety of shroomys this neck of the woods has waiting for us!

Any questions for the mushroom whisperer himself, drop them in the comments and get your answers 😁

🍄

08/09/2026

Liberation: Rebirth is here this Saturday! 🔥

It’s almost here. If the constant noise and hectic pace of summer has left you feeling completely scattered, consider this your last-minute sign to drop out of the rush and reset this weekend.

Whether you are booking a standard solo ticket or grabbing a spot with a friend, the space is open to everyone. If you do want to bring someone along, we’re running a 2-for-1 offer so you can split the price down the middle and navigate the afternoon together.

We are hosting Liberation: Rebirth this Saturday afternoon at Studio 38, Prestwich. Led by Moksha TMD & Ashley Phocou Yoga , the session is a structured, four-part afternoon designed to get you out of your head and back into your body:

- Cacao Ceremony ☕️
- Breath Immersion🌬️
- Ecstatic Dance 🎧
- Sound Journey 🎶

No fluff, just a solid four hours dedicated to clearing out the summer mental clutter before the new season kicks in.🍂

This Saturday | 2pm – 6pm📍 Studio38 Yoga Prestwich

✨ Link in bio to lock in your single or joint ticket.

LiberationRebirth CacaoCeremony EcstaticDance Breathwork SoundJourney ManchesterWellness Prestwich ManchesterEvents ManchesterWeekend

03/09/2026

✨ WIN A PAIR OF TICKETS FOR YOU & A FRIEND ✨

Has summer been a lot? Whether it was packed with plans, constant noise, or just the heavy energy of a busy season, it is easy to feel a bit scattered by the time September rolls around.

We want to give you and a friend the chance to clear that static and ground yourselves completely for free.

We are giving away TWO tickets to our upcoming afternoon journey, Liberation: Rebirth—a deep, four-part space featuring a Cacao Ceremony, Breath Immersion, Ecstatic Dance, and Sound Journey. ✨

👇 HOW TO ENTER:
1️⃣ FOLLOW [Meditation with Michael ✨] & [Ashley Phocou Yoga]
2️⃣ LIKE this post ❤️
3️⃣ TAG 3 FRIENDS in a single comment below!💥

WANT MULTIPLE ENTRIES?
Every additional comment tagging another 3 friends counts as an extra entry! Tag as many groups as you like.🚀

BONUS: Share this to your Story and tag us!⏳

THE DETAILS:🗓️ When: Saturday 12th Sept (2pm – 6pm)📍 Where: Studio 38, Prestwich, Manchester🚫 Closes: Monday 7th Sept at 8pm. Winner announced on Stories!

Address

Manchester

Website

http://www.meditationwithmichael.co.uk/

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