We offer a range of tools and services to help you get your ideal body. Here's a brief description of what Motivate Me do:
10 Day Body Cleanse Detox
Who's it for: Everyone
Whatโs the purpose: ALL our programmes start the 10 Day Body Cleanse Detox. This is designed to clean out all the toxins we have in our diets; everything from sugar, refined foods, alcohol to caffeine! It's to get all your internals working optimal in readiness for the programme
12 Week Lifestyle Programme
Who's it for: Women and Men who donโt have access to a gym
Whatโs the purpose: This is for those who either donโt go to the gym or lead a busy lifestyle or haven't got much time to train. It incorporates clean eating plan and home training; anything from a home workout DVD to a jog outside. It comes with a recipe book with over 60 different dishes to keep things interesting. You will train 4 times a week for 30 minutes per session and eat 6 times a day. This is advised for those who are not looking to go too extreme too soon on the nutrition and training side.
8 Week Project Bootyful
Whoโs it for: Women who have access to the gym or own a pair of dumbbells at home
Whatโs the purpose: Project Bootyful is designed not just for getting in shape, itโs for ladies who want a sexy curvy bodyโฆThink J Lo and Kim K and want to also be feeling nice and slim and most importantly healthy. When you are healthy on the inside, it shows on the outside and everything in this programme is designed around helping you look and feel your best. Itโs all about Booty, beauty and health. The training sessions are designed for legs, bum and tum and the nutrition is all about that healthy glow in your skin, hair and nails.
12 Week Muscle Shred Programme
Whoโs it for: Men who are looking to add lean muscle who have access to a gym. This is for every male except those who are hard gainers (think Bruce Leeโs physique)
Whatโs the purpose: The muscle shred is designed to add lean muscle mass to your body at the start of the programme then shred down to a ripped look towards the end. This is all about getting a muscular defined physique and is what you would see a physique competitor follow on the lead up to a competition. Training includes a blend of heavy weights, drop sets and cardiovascular 4 times per week
12 Week Mass Muscle Programme
Whoโs it for: Men who are looking for extreme mass or are hard gainers (Ectomorphs) who have access to a gym. Whatโs the purpose: The Mass Muscle programme is designed to help those who are looking to add serious mass or for those who struggle to put on weight / muscle size. This is about training heavy and avoiding cardiovascular work in order to grow. It incorporates a nutrition plan that is designed to give you gains without adding fat.
12 Week Gym Bunny Programme
Whoโs it for: Women who are looking for that toned and lean took who have access to a gym. Whatโs the purpose: The Gym Bunny Programme is designed to help those ladies that are looking to get lean and toned all over body condition. This is a combination of weight training, cardiovascular work and clean eating. This programme is designed to give you prolonged results and make everything firm.
