The Empowered Goddess

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The Empowered Goddess Welcome to The Empowered Goddess! A space created to support neurodivergent women navigating (peri)menopause, emotionally and energetically

I see you.

I hear you.

19/10/2026

This weekend has felt A LOT! 🥹

I’ve worked 7 days straight. I’m a mum of two, and at times, it’s felt like I’ve been pulled in a million different directions.

Monday to Friday, I work full time. At weekends and evenings, I facilitate events, deliver talks and continue building my community.

Is it tiring? Absolutely. But do I genuinely love the work I do? Without a doubt.

This weekend, my girls asked me, “Mommy, are you working again?” And for a moment, I felt that familiar pang of mum guilt.

But then I reminded myself that my girls are growing up seeing something important. They know that “Mommy helps other women.”

They’re seeing me build something meaningful, show up for a purpose and chase a dream of my own.

I feel incredibly fortunate for the years I spent working part-time but that came with sacrifices, too. Financial sacrifices. Career sacrifices. And, at times, putting parts of myself and my ambitions on hold.

There’s no regrets, it was a time when my children needed me but as they become more independent it allows me time to grow my business, create financial freedom for my family and show my girls what it looks like to believe in yourself enough to go after what you want.

And yes, that means putting in the work.

My eldest is already showing signs of being an entrepreneur, and I hope that, through watching me, both my girls learn that they can dream big, work hard and create their own paths.

I want them to know that motherhood doesn’t mean the end of your ambitions. That you can be a present mum and a woman with big dreams. That sometimes, building the life you want means navigating seasons that feel full, messy and exhausting.

I won’t get the balance right every single day. I’m human. I’m a mum. I’m a woman building something bigger than herself.

And I’m proud of that.

Because Mommy isn’t giving up on her dreams.

Mommy is just getting started. ✨❤️

16/10/2026

If you’ve ever felt like you didn’t belong or tried to be a version of you that didn’t feel right, this is for you!

The Meno Spicy social was created for women who didn’t feel included, who hid who they were and told they were too much or not enough.

Join our community and monthly meet ups, in person or online.

Our next in person event is Wednesday 28th October, Wallop Prestwich at 7pm - 8.30pm

Tickets 🎟️ DM or link in bio

🩷🩷🩷🩷🩷🩷

14/10/2026

🩷 Menopause can be a time of empowerment….yes, it comes with a lot of challenges and I’ve been at my lowest before I started HRT but it’s actually made me put myself first!

🥑 I’ve re evaluated how I look after myself, what I eat, how I move my body and it’s been the kick up the bum I needed.

🎉 I’m 40 next year and I want to go into this decade not just looking good but feeling it too.

What positives have you found in menopause? ⬇️




09/10/2026
Happy as Larry with her double bed, face mask and silk bonnet. Living her best life 😍
03/10/2026

Happy as Larry with her double bed, face mask and silk bonnet. Living her best life 😍

If oversharing is your thing and small talk makes you want to quietly disappear… you might have found your people. 🌶️At ...
02/10/2026

If oversharing is your thing and small talk makes you want to quietly disappear… you might have found your people. 🌶️

At Meno Spicy Social, we’re more interested in what makes you happy than what you do for a living. We’d rather hear your life story than your job title. We want the real stuff, the highs, the lows and everything in between.

No polishing. No pretending. No “So, what do you do?” on repeat.

Just showing up authentically, life story and all.

Come join us for deeper conversations, genuine connections and the kind of socialising where you can actually be you. ❤️

Meno Spicy Social, less small talk, more real talk.

Next group Wednesday 28th October at Wallop, Prestwich

DM for ticket or head to link in bio

To win 1 x FREE ticket, all you need to do is 1. Follow Harriet Taylor 2.0 | Neurospicy and Menopause Advocate 🌶️ and Me...
01/10/2026

To win 1 x FREE ticket, all you need to do is

1. Follow Harriet Taylor 2.0 | Neurospicy and Menopause Advocate 🌶️ and Menopause Yoga Club Mcr
2. Like this post

Winner announced Friday 9th October 💗

I can’t wait to see you all there, I will be bringing my lived experience to the panel and can’t wait to connect and talk to you all 😍

30/09/2026

The menopause scandal was a hard watch, it didn’t surprise me or shock me which I find sad given the statistics and sheer volume of women let down.

What I found the hardest was being taken back to earlier this year, a time that my brain has forgotten, and the reason why Meno Spicy Social exists.

At the start of the year, I wasn’t myself, the only way I can describe it was my whole being malfunctioned, I felt like I’d checked out of my own body and mind. I didn’t want to be near anyone, even my own children.

Essentially a breakdown.

I just wanted to hide in a dark hole and be left alone, luckily I could advocate for myself and spoke to the GP, I was diagnosed with POI age 38 and prescribed HRT.

Now I’m in a position where I host monthly groups to support neurodivergent women navigating all stages of menopause.

But there are so many women out there who suffer for a lot longer than I did, for some it becomes too much and sadly those women are no longer here.

I will continue to support women and create awareness and if you would like to join our group, drop me a message 💗💗💗

Address

3 Kelvin Street
Manchester
M41ET

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