MY Sports Injury

20/10/2026

FEELING PUFFY, SWOLLEN OR HEAVY? YOUR BODY MIGHT NEED A LITTLE EXTRA SUPPORT!

Your body works hard every single day to keep you moving, recovering and feeling your best. But sometimes, fluid build-up can leave you feeling uncomfortable, heavy and restricted.

✨ That’s where Lymphatic Drainage Physiotherapy comes in!

At MY Sports Injury & Physiotherapy (MSI), we use gentle, specialised techniques to support your body’s natural lymphatic system.

📍 MY Sports Injury & Physiotherapy | Manchester City Centre

📩 DM us “LYMPHATIC” to find out whether this treatment is right for you.

20/10/2026

YOUR BACK PAIN IS TRYING TO TELL YOU SOMETHING… ARE YOU LISTENING?

❌ Constant tightness in your mid or lower back?
❌ Pain when bending, twisting or sitting for too long?
❌ Waking up stiff or struggling to move comfortably?

Stop guessing what’s causing your pain!

At MY Sports Injury & Physiotherapy (MSI), we believe effective treatment starts with understanding WHY you’re in pain.

Our goal? Help you move with confidence, restore function and get back to doing what you love.

📍 MY Sports Injury & Physiotherapy | Manchester City Centre

📲 Book your physiotherapy assessment today!

20/10/2026

19/10/2026

NECK PAIN THAT JUST WON’T GO AWAY? YOUR NERVES COULD BE TRYING TO TELL YOU SOMETHING!

You might be experiencing CERVICAL RADICULOPATHY — a condition where a nerve in your neck becomes irritated or compressed.

The good news? Physiotherapy can help! 🙌

At MY Sports Injury & Physiotherapy, we focus on identifying the source of your symptoms, improving mobility, building strength and helping you return to the activities you love.

📍 Manchester City Centre

🌐 www.mysportsinjury.co.uk

📲 BOOK YOUR PHYSIOTHERAPY ASSESSMENT TODAY!

18/10/2026

ELBOW PAIN THAT JUST WON’T GO AWAY?

Does gripping, lifting, working out or even holding your morning coffee trigger that frustrating elbow pain?

⚠️ STOP letting Tennis Elbow control your everyday life!

Tennis Elbow isn’t just for athletes — it can affect anyone, especially those who spend long hours working, lifting or performing repetitive movements.

At MY SPORTS INJURY (MSI), our specialist physiotherapists focus on identifying the cause of your pain and helping you get back to doing what you love!

📍 Manchester City Centre | Deansgate

17/10/2026

WHY DOES YOUR UPPER TRAP NEVER RELAX?

Constantly stretching or massaging your upper traps, but the tightness keeps coming back?

Here’s what your body might be trying to tell you!

Your upper traps aren’t always the problem — they may be working overtime because of:

⚡ Poor shoulder blade control
⚡ Prolonged desk posture
⚡ Stress-related muscle tension
⚡ Reduced neck and thoracic mobility
⚡ Weakness or poor coordination in surrounding muscles

At MY Sports Injury & Physiotherapy, we don’t just chase the tightness. We assess WHY it’s happening and use targeted hands-on treatment, mobility work and strengthening to help you move more comfortably.

📍 MY Sports Injury & Physiotherapy | Manchester City Centre

🔗 Book your appointment today!

16/10/2026

LEG PAIN WHEN WALKING? IT MIGHT NOT BE YOUR LEGS!

Do your legs feel heavy, painful or numb after walking for a few minutes? Do your symptoms improve when you sit down or lean forward?

You could be experiencing Lumbar Spinal Stenosis with Neurogenic Claudication!

🔍 WHAT’S HAPPENING?

Lumbar spinal stenosis occurs when the space around the nerves in your lower back becomes narrowed, potentially causing nerve irritation and symptoms in your legs.

⚠️ COMMON WARNING SIGNS:

Leg pain, heaviness or weakness when walking

Tingling or numbness in your legs or feet

Lower back discomfort

Symptoms that improve when sitting or bending forward

HOW CAN PHYSIOTHERAPY HELP?

At MY Sports Injury & Physiotherapy, we focus on helping you:

✅ Manage pain and discomfort

✅ Improve spinal mobility and strength

✅ Build walking tolerance and confidence

✅ Stay active and independent

✅ Improve your overall quality of life

DON’T LET BACK OR LEG PAIN LIMIT YOUR LIFE!

Early assessment and a personalised rehabilitation programme can make a meaningful difference.

📲 BOOK YOUR PHYSIOTHERAPY ASSESSMENT TODAY!

🌐 www.mysportsinjury.co.uk

📍 Manchester City Centre

15/10/2026

WALK MORE. STRESS LESS. CONNECT MORE! 🚶

Manchester, your Saturday mornings just got better!

Introducing the MSI WALKING CLUB by MY Sports Injury & Physiotherapy!

Because staying active isn’t just about hitting the gym, it’s about fresh air, good company, better movement and a healthier YOU! 🌍

Whether you’re looking to improve your fitness, boost your mental wellbeing, meet new people or simply start your weekend feeling refreshed, there’s a place for YOU!

📅 Every Saturday
⏰ 9:00 AM
📍 Manchester

Fresh Air | Movement | Community | Wellbeing

All fitness levels welcome — just bring your positive energy and comfortable walking shoes!

📲 BOOK YOUR SPOT THROUGH OUR WEBSITE!

TAG your walking buddy who needs to join you!

📩 Share this with someone who loves staying active!

Move Better. Feel Better. Live Better. 💚

13/10/2026

OSTEOARTHRITIS vs RHEUMATOID ARTHRITIS — DO YOU KNOW THE DIFFERENCE?

⚠️ Not all joint pain is the same!

That morning stiffness, aching knee or swollen joint could be telling you something important about your body.

➡️ Osteoarthritis (OA) involves changes in the cartilage, bone and surrounding joint tissues, often causing pain during movement and daily activities.

➡️ Rheumatoid Arthritis (RA) is an autoimmune condition that causes joint inflammation, swelling and prolonged stiffness, particularly in the morning.

❗ Here’s what many people don’t realise: Both conditions can affect your mobility, strength and quality of life — but they require different approaches to management.

THE GOOD NEWS?

With the right assessment, targeted physiotherapy and personalised rehabilitation, you can improve movement, build strength and manage joint symptoms.

📍 At MY Sports Injury & Physiotherapy, Manchester, we help you move with confidence and take control of your joint health.

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FOLLOW MY Sports Injury ® for expert physiotherapy advice.

📍 Manchester | Deansgate
🌐 www.mysportsinjury.co.uk
📲 Book your Joint & Movement Assessment today!

12/10/2026

SCIATICA PAIN HOLDING YOU BACK? IT’S TIME TO TAKE CONTROL!

That sharp pain shooting down your leg?
The constant lower back discomfort?
The tingling, numbness or stiffness making everyday movements a struggle?

You don’t have to let sciatica control your life.

At MY Sports Injury & Physiotherapy, Manchester, we go beyond temporary relief. Our specialist physiotherapy team focuses on identifying what’s causing your symptoms and creating a personalised recovery plan to help you move with confidence again.

SCIATICA RELIEF & RECOVERY PROGRAMME

💷 £90 Initial Consultation

⏱️ 45-Minute Specialist Appointment

📍 MY Sports Injury | Deansgate, Manchester

Your recovery starts with understanding your pain.

BOOK YOUR APPOINTMENT TODAY!
Scan the QR code or DM us “SCIATICA” to get started.

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