Sam Lewis Therapy

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Sam Lewis Therapy I'm a Counsellor & Hypnotherapist who can help with managing difficulties in life such anxiety, trauma, depression & loss.

I offer 50 minute sessions online & face to face in central Milton Keynes. Contact me for a free 20 minute telephone consultation.

Overwhelm doesn’t always look dramatic. Sometimes it doesn't look like an outburst or a breakdown. Sometimes it just fee...
13/09/2026

Overwhelm doesn’t always look dramatic.

Sometimes it doesn't look like an outburst or a breakdown. Sometimes it just feels like quietly running on empty, feeling a bit more irritable, or struggling to switch your mind off at night.

If you are struggling to keep up right now, please remind yourself that you are doing the best you can with the energy you have. đź’ś

👇 Which of the signs in the graphic tends to show up first for you when you're starting to feel overwhelmed?

Wednesday thought... 💭Something I've been thinking about lately…Sometimes we don't realise how much we're carrying becau...
09/09/2026

Wednesday thought... đź’­

Something I've been thinking about lately…

Sometimes we don't realise how much we're carrying because we've been carrying it for so long. đź’ś

👇 If this resonates with you today, feel free to drop a 🤍 or a emoji below to let me know you're here.

Sometimes “I’m coping” can look a lot like “I’m okay.” 💭You might be getting through everything you need to do, while qu...
06/09/2026

Sometimes “I’m coping” can look a lot like “I’m okay.” 💭

You might be getting through everything you need to do, while quietly feeling exhausted, disconnected, or like you’re running on empty.

You don’t have to wait until things fall apart before you pay attention to how you’re really doing. 💜

👇 Take a look at the graphic below. Where do you feel you've been sitting lately?

Looking beyond behaviour.Behaviour is often the part we notice first, but it rarely tells the whole story. Behind every ...
04/09/2026

Looking beyond behaviour.

Behaviour is often the part we notice first, but it rarely tells the whole story.
Behind every behaviour there may be unmet needs, overwhelm, anxiety, sensory differences or experiences that deserve understanding rather than judgement.
Together we'll explore what might be happening beneath the behaviour, giving you practical knowledge that helps everyday challenges feel a little less overwhelming.

đź“– Want to explore the full workshop programme?
Request a free Parent Workshop Brochure by emailing [email protected].

Wednesday thought... 💭Have you ever noticed how you can be completely exhausted……but still feel guilty for resting? Rest...
02/09/2026

Wednesday thought... đź’­

Have you ever noticed how you can be completely exhausted……but still feel guilty for resting?

Rest is not something you have to earn. It is a fundamental necessity for your mental and physical well-being.

👇 Drop a 💜 if you needed to hear this reminder today.

Looking after your mental health isn’t always about adding more self-care to your to-do list. Sometimes it starts with n...
30/08/2026

Looking after your mental health isn’t always about adding more self-care to your to-do list.

Sometimes it starts with noticing what you need, giving yourself permission to pause, protecting your energy, or reaching out for support.

👇 What is one gentle way you are protecting your energy before the new week starts?

Small things can make a difference. đź’ś

Wednesday thought... đź’­We talk a lot about looking after our mental health.But what does that actually look like in every...
26/08/2026

Wednesday thought... đź’­

We talk a lot about looking after our mental health.
But what does that actually look like in everyday life?

Over the next few weeks, I'll be sharing a few simple resources around looking after yourself, coping and recognising when things are becoming too much.

Nothing complicated. Just a few things that might make you stop and think.

Parenting a neurodivergent child can leave you questioning yourself, second-guessing your responses, and wondering what ...
23/08/2026

Parenting a neurodivergent child can leave you questioning yourself, second-guessing your responses, and wondering what you’re missing.

These three foundation workshops are about making sense of what’s happening beneath the behaviour — and helping you feel a little more confident in how you respond.

No judgement. No “perfect parenting”. Just understanding, practical ideas and space to make sense of it all. 💙

Come to one, or start with the foundations and build from there.

đź“© [email protected]

Trauma vs. ADHD: Spotting the Difference 🧠✨Restlessness, emotional dysregulation, executive dysfunction… on the surface,...
20/08/2026

Trauma vs. ADHD: Spotting the Difference 🧠✨

Restlessness, emotional dysregulation, executive dysfunction… on the surface, trauma responses and ADHD can look almost identical. But while they share many overlapping traits, their root causes are entirely different.

Understanding how these traits show up helps us find the right support and treat ourselves or our loved ones with genuine clarity and compassion. đź’™

👇 Take a look at the graphic below to see where they overlap and what sets them apart!

Understanding changes everything. When we begin to understand why things happen, it often changes how we respond. Behavi...
18/08/2026

Understanding changes everything.

When we begin to understand why things happen, it often changes how we respond. Behaviour starts to make sense, relationships begin to feel less strained, and confidence slowly grows.
These workshops aren't about telling you how to parent. They're about providing knowledge, understanding, and practical ideas that you can take into everyday family life, helping you feel more supported and less alone.

đź“– Want to explore the full workshop programme?
Request a free Parent Workshop Brochure by emailing [email protected].

Address

Milton Keynes

Opening Hours

Monday 4pm - 9pm
Tuesday 4:30pm - 9pm
Wednesday 4:30pm - 9pm
Thursday 5pm - 9pm

Telephone

+447507625822

Website

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