Dawn Griffith Therapy

29/09/2026

I receive a message from the Universe email daily, Mike Dooley. Check tehm out on his website.

25/09/2026

I want to be able to do the Shuffle Dance. Think I need to practice practice practice. ✂️

25/09/2026

In my work with clients, I often use Thought Field Therapy, or TFT for short.

TFT is one of the earlier forms of what is now commonly known as “tapping”, and it was an important influence on the development of Emotional Freedom Techniques (EFT).

Today I was sent this article about the science and research behind EFT tapping, and I thought I’d share it.

For those of you who feel, or have been told, that tapping is simply “pseudoscience”, you may find this an interesting read.

The article looks at some of the research that has been carried out into EFT, including research around stress, cortisol and the brain’s response to stress.

Now, I’m not suggesting that one article proves everything about tapping, or that every claim made about it is scientifically established.

But I do think it’s worth being curious.

I’ve seen enough in my own work to know that sometimes a technique can look very strange until you experience it for yourself.

So rather than asking, “Does this look a bit odd?” perhaps the more interesting question is:

“What does the research actually say?”

Here’s the article if you’d like to have a look for yourself:

https://legacy.thetappingsolution.com/science-and-research/
I’d be interested to know what you think.

A fascinating conversation that explores the most recent research around tapping. David Feinstein, PhD is a clinical psychologist who has served on the

22/09/2026

Now taking bookings:
📅 Tuesdays
📅 Fridays
📅 Alternate Saturdays

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22/09/2026

An evening at the Dolphin Newport Pagnell. I gave a talk about Anxiety and the different ways it can show up, how we carry a rucksack full of rocks that do not belong to us, but belong to our for-fathers and mothers. Great conversations.

16/09/2026

Very excited because my planner for next year has just landed. I saw the company at Ideas Fest this year. How we can get so excited 😆 over stationary 📚I know I am not alone. What stationary excites you?

07/08/2026

Just a reminder about our fabulous Milton Keynes LetNet, (Local Exchange Trading Network) which was founded in1993, and has provided a forum for local trading ever since. Members trade goods and services within our community without the need for money, we are only limited by our imagination! Trades have included garden produce, complementary therapies, loan/hire of equipment, lifts, tuition, help in the garden and so much more.

It can be tricky to understand how it works, basically I might "sell" someone plums for ccs, I can then spend my ccs with anyone else on the scheme, perhaps "buying" some books! CCs are like points which are recorded in our "banking" system.

Membership is open to anybody living in the area, and allows people to trade using a local currency, CCs, as soon as they join. Members have access to a Directory (listing things offered and requested by members), and a regular newsletter; it is currently FREE to join Letnet for the first year and £5 thereafter. We hope that by giving a free trial membership people will see the value of the group.

As well as the trading aspect, we have developed a strong community with social events such as walks, meals, quizzes, pamper events, parties and trading events. We have found that it is easier for members to trade if they know other members. Take a look! If you would like to know more please do get in touch with us, you would be very welcome.

Milton Keynes Letnet Your Local Exchange and Trading Network in Milton Keynes WHAT IS LETS? LETS enables local people to give and receive all kinds of services without the need to spend money.We tap into a great variety of local resources, organised and run entirely by local people, its membership.....

16/07/2026

I missed this morning as I have been dog sitting today. 😩

15/07/2026

Anxiety can feel like an uphill battle, but you have the power to calm your nervous system down. Try this simple TFT tapping technique I use to keep my mind steady when the journey ahead feels daunting.