Brt-wellbeing

28/10/2026

🌿 YOU TRAIN HARD. BUT ARE YOU MAKING TIME TO RECOVER?

Whether you're lifting weights, running, playing sports or simply enjoying an active lifestyle, recovery is just as important as the training itself.

✨ How can massage support your fitness journey?

🌿 Ease muscle tension

🌿 Support recovery – Reduce post-exercise muscle soreness.

🌿 Improve movement

🌿 Support consistency – between workouts can help you maintain a sustainable training routine.

So, how often should you book a massage?
For those training regularly, a massage every 2–4 weeks.

💚 Train with purpose. Recover with care. Thrive with balance.

📍 Minchinhampton

🔗 Book your massage: https://f.mtr.cool/kxibbfwz72

26/10/2026

Strength isn't just about how much you can lift. It's about building confidence, challenging yourself and discovering what your body is capable of.

🏋️‍♂️ Whether you're picking up a barbell for the first time or working towards your next personal best.

✨ What matters most?

🌿 Progress over perfection

🌿 Consistency over intensity

🌿 Confidence over comparison

🌿 Building strength for everyday life

🌿 Celebrating every achievement, big or small

You don't have to be fit to begin.

Your starting point is exactly where you are today.

📍 Minchinhampton

💪 Ready to build strength and confidence?

🔗 Book your fitness session:
https://f.mtr.cool/dqeeeg6i78

24/10/2026

23/10/2026

💪 BUILD STRENGTH. MOVE WITH CONFIDENCE.

You don't have to be fit to start. You just have to start somewhere.

Whether you're new to exercise, returning after a break or ready to take your training further, BRT Wellbeing is here to support you.

🏋️‍♂️ With Richard's personalised fitness coaching, we focus on:

🌿 Building strength and confidence

🌿 Improving mobility and functional movement

🌿 Developing healthy, sustainable habits

🌿 Supporting your individual fitness goals

🌿 Progressing at a pace that works for YOU

✨ No pressure. No comparison. Just progress.

Because fitness isn't about being the strongest person in the room. It's about becoming stronger, healthier and more confident in yourself.

Ready to invest in yourself?

📍 Minchinhampton

🔗 Book your session: https://f.mtr.cool/u625pmqh3m

23/10/2026

🥊 Looking for a fun way to get your teenager more active?

I offer friendly 1-to-1 Pad Work & Fitness sessions for ages 13+ helping young people build confidence, improve fitness and learn new skills.

✅ Beginners welcome
✅ 30-minute sessions
✅ No experience needed

📍 Minchinhampton & surrounding areas – at your home or my private fitness space
📅 Mondays & Thursdays Limited Spaces

Now £25 per session (was £30)

Parents/guardians, WhatsApp me on 07835 874387 to ask about availability or get started.

BRT Wellbeing 💪

21/10/2026

Could your team use a moment to pause?

BRT Wellbeing offers seated workplace massage, bringing a wellbeing break into the working day.

Whether you’re planning a staff wellbeing day or exploring regular visits, we’d love to discuss an arrangement that suits your team and workplace.

Tell us your location, approximate team size and preferred dates, and we can discuss the options.

📍 Based in Minchinhampton, Gloucestershire
Enquire through our website:
https://f.mtr.cool/jnu4s0kvpo

21/10/2026

Which massage should you choose?

Start with what you’d enjoy from your session:

💚 Full Body Massage — flowing massage with pressure tailored to you, for a whole-body session, and time to unwind.

💚 Deep Tissue Massage — slower, focused work on muscular tightness, with pressure adjusted to your comfort.

💚 Hot Stone Massage — smooth, heated stones combined with flowing massage for those who enjoy warmth.

Swipe through to explore the options. If you’re unsure, message us, and Kayleigh can help you choose.

📍 Minchinhampton, Gloucestershire View treatments and book: www.brtwellbeing.co.uk

19/10/2026

“I definitely won’t fall asleep…”
Every. Single. Time. 😂💤
And just so you know, if you fall asleep, snore, dribble a little or wake up wondering what year it is… I consider that a successful treatment.

Tag someone who would be asleep within 10 minutes 👇

16/10/2026

When life feels full, it can be hard to find space for yourself.

Wellbeing mentoring with Kayleigh gives you time to talk, reflect and work out what would help you in everyday life.

Together, we can explore:
💚 Boundaries that make room for your needs.
💚 Realistic routines that fit your life.
💚 What feels overwhelming and where to begin.
💚 Small, practical steps towards the changes you want.

You don’t need to arrive with everything figured out. We can start with what’s on your mind.

💻 Online sessions available.
Explore wellbeing mentoring and book your session:
https://f.mtr.cool/8sufu89tg6

15/10/2026

Carrying tension across your shoulders and upper back? Kayleigh's upper-body massage gives you 45 minutes to pause, relax and focus on the areas that feel tight. Pressure and focus are tailored to you.

£45 at BRT Wellbeing in Minchinhampton.

Book your upper-body massage directly here: https://brtwellbeing.co.uk/booking?session_type_id=4

Unsure whether this is the right treatment? Message BRT and Kayleigh can help you choose.

All available appointments are shown below. Start with any filter and each choice will narrow the options that follow it.