Ace Pilates

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Pilates classes taught by fully qualified Physiotherapist. Suitable for all, classes are adapted from beginner to advanced levels. Injury prevention. Try it!

Pilates is a mind-body exercise using a floor mat and variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. No matter what your age or condition, it will work for you!
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Our 1hr Pilates classes are taught by a fully qualified Physiotherapist who will motivate you every step of the way in a workout experience that tones you like no other workout can. Classes are adapted from beginner to advanced levels.

28/08/2026

🧊 THE ICE WATER CHALLENGE!❄️🧊

Yesterday, our amazing Pilates class took core stability to a whole new level!We challenged everyone to balance a cup of ice water on their abs during our mat work

Talk about serious focus, deep breath control, and maximum core engagement! 🧘‍♀️✨

Needless to say, there were a few chilly spills, lots of laughs, and some incredible displays of balance.

Want to build a rock-solid core and have fun doing it? Come join our next class!💪
Thursday mornings, 11am, Motherwell Library Immersion room
Drop a comment below or send us a DM to book your mat!

12/06/2026

Morning ladies
Loved having our immersion room flowers and bird song yesterday. 🌼🪷

Here is a wee PILATES flow, no equipment needed, will take 10-15 mins and will be great to keep your practice going between classes or if you’re new and want a wee head start with awakening your core, or if you can’t make a class this is a great wee set.

So put the kettle on and whilst it boils do this wee routine then enjoy a cuppa.

*Warm-up*
1. *Pelvic tilts*: Lie on back, knees bent. Gently rock pelvis to flatten lower back, then release. 10 reps. Gets your core awake.

*Core + Flow*
1. *The Hundred prep*: Lie back, knees bent. Lift head + shoulders, arms by sides. Pulse arms up/down while breathing 5 counts in, 5 out. Do 10 breaths. Skip if neck hurts, just hold arms still.
2. *Single leg stretch*: Lie back, one knee in, other leg long. Switch legs with each breath. 10 switches per side. Keep abs pulled in.
3. *Bridge*: Lie back, knees bent, feet flat. Lift hips up, squeeze glutes, lower slow. 12 reps. Great for back + glutes.

*Stretch/Cool down*
1. *Child’s pose*: Knees wide, reach arms forward, rest forehead down. Breathe 5 slow breaths.
2. *Spine twist*: Lie back, arms out in T. Drop knees side to side, slow. 5 per side.

*Tips for beginners*
1. *Move slow*: Pilates is control, not speed. Quality > reps.
2. *Breathe*: In through nose, out through mouth. Breath powers the move.
3. *Neck/shoulder pain*: Keep head down for now. Build strength first.

🧘🏼‍♀️☕️

02/06/2026

This week we will focus on improving balance and coordination while remaining gentle on our joints, using the squishy pilates ball
Places still available at class, get in touch if you’d like to come along

21/05/2026

Ace pilates is back after taking a break from teaching, we are in the Immersive room at Motherwell library, Thursday mornings 11-12.

Come along and enjoy this truly unique experience of full immersion with nature being surrounded 360° in the calmness of a forrest or energised with the sounds of the rolling waves on a beautiful sandy beach.

You will leave the class feeling stronger, physically grounded and deeply energised with a mental calmness to step into the day.

For bookings/ availability contact me directly, £10 per class.

Class schedule
28/5
4/6
11/6
18/6

Hope to see you there 🧘🏼‍♀️
Ailsa xx

14/05/2022

Do what inspires you and have fun

16/12/2021

Here at Ace Physiotherapy our focus is your health.
Thinking of treating your athlete or special person to a healthier and pain free life? We have vouchers for Physiotherapy, Sports Massage and Pilates.
We're ready, are you!
contact us on 01698 264 450

05/12/2021

Gift vouchers now available for Physiotherapy, Pilates, Acupuncture and Sports Massage 💆

Contact us on 01698 264 450 to purchase your voucher today!

03/11/2021

Fantastic studio on a sunny day for a core workout. Ace Physiotherapy & Sports Clinic

01/11/2021

Hope you’ve all had a great Halloween and ready to work off those treats at class tomorrow Ace Physiotherapy & Sports Clinic

27/10/2021

PILATES FITNESS HACK, it’s the little things we do often that can have the greatest impact on us. Try standing on one leg whilst cleaning your teeth or making your cuppa. Aim for 10secs and build up to a minute, Once you can do a minute easily then add a challenge such as closing your eyes or stand on a more wobbly surface such as a pillow. This is a fantastic way to improve balance, strengthen core, joints and muscles and make you more efficient and less likely to pick up injuries. It’s even meant to make you live longer, no reason not to do it!
, Ace Physiotherapy & Sports Clinic

Address

Immersion Room Motherwell Library
Motherwell
ML11JW

Telephone

+441698264450

Website

http://www.acephysiotherapy.co.uk/

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