Unshrinkable

08/10/2026

ANXIETY LOOKS LIKE …

Unshrinkable Ltd started 2 new groups in a local High School today.

The kids aged 13 - 15 were asked this question:-

“What does anxiety make you do?”

Here are some of the answers;

- shout at others,
- overthink everything,
- stay really quiet,
- get angry,
- think my friends don’t like me,
- fidget,
- hide away.

So many answers from many different children.

One size definitely does not fit all!

 That’s why as far as the Unshrinkable is concerned,  the program demonstrates a wide range of tools to help to deal with anxiety…

because everyone is different!

07/10/2026

STORIES…

Thought for today:-

If your brain is constantly telling you stories … then make sure they are good ones!





( Image by Vecteezy)

06/10/2026

Here the link for the “Discovering the confident YOU!” course …

https://bit.ly/the-confident-you

This online session will offer you the opportunity to experience different strategies to increase confidence, change your mindset and help you become a more confident version of you. Date: Tuesday…

06/10/2026

DISCOVERING THE CONFIDENT YOU!

05/10/2026

A LOUD SONIC BOOM!

In a recent Unshrinkable session with a client who has ADHD, I asked him how it felt when he gets anxious.

He reached for his phone …

( not quite the reaction I was expecting!)

He found a video of a sonic boom and played it for me.

“Like a sonic boom going off in my head!”

Now that really gave me pause for thought…

No wonder he seems distracted at times, struggles to focus or becomes hyper-focussed, and hates being in a busy chaotic environment.

04/10/2026

WHAT A STUNNING SKY!

02/10/2026

“MAKE TODAY AMAZING!”

01/10/2026

“I KNOW IT’S NOT TRUE… BUT!”

This was the conversation I had with a new client.
They were talking about anxiety in a big group, walking through crowds at rush hour, or going into a busy cafe.

The internal thoughts that people would look at them, notice them… and then the physical sensations would start to increase.

Now this person knew that this wasn’t true… but some days knowing that these thoughts weren’t true just wasn’t enough to stop anxiety!

This person has now signed up to do the Unshrinkable course as they want to get the tools to be able to turn this around.

I can’t wait to get started!

29/09/2026

3 WEEKS TODAY…!!

Have you booked your place yet?

28/09/2026

BUILDING YOUR CONFIDENCE MUSCLE!