Kate Weaving Nutrition

10/04/2026

Have you ever wondered if you are B12 deficient?

Impaired digestion, low stomach acid, vegan diets, pernicious anaemia can all cause B12 deficiency so it's easily done and easily missed.

Low B12 symptoms may include extreme tiredness, tinnitus, low mood, sore tongue, pale skin, breathlessness and with severe deficiency neurological symptoms such as tingling and muscle weakness although there are many more.

Let me know if you've ever suspected a B12 deficiency and did you ever remedy it?

Love, Kate

31/01/2026

You may think that Nutritional Therapy is all about what you put on your plate, detoxes and restrictions. But it is so much more than that.

Book a FREE discovery call with me today to find out how I could help you kick those pesky symptoms into touch 💪

11/05/2022

Welcome friend, to this resting place, to be nourished and restored.

Yoga nidra is the deeply restorative yoga of sleep: one of the most accessible forms of yoga. It is both a powerful twenty-first century medicine and an ancient spiritual practice.

Yoga Nidra Network has a library of free yoga nidras in many different languages including, French, Polish, Spanish, Italian, Pashto (Afghani) and a new one in Ukrainian.

https://www.yoganidranetwork.org/downloads

18/04/2022

Yoga Nidra is an adaptive, meditative state of being that anyone can access to find healing, nourishment, and liberation.

To speak about doing yoga nidra is a contradiction, because in the state of yoga nidra there is absolutely nothing to be done: Yoga nidra is in fact a state of non-doing.

Excerpt from the upcoming book Yoga Nidra Made Easy. It is available on pre order HayHouse

Lovely picture of

03/06/2021

Remember your meditation during this busy half term time! ❤️

21/05/2021

What she says ❤️

Do you need more mental space? Feeling busy? Anxious?
Struggling?

We will keep saying it!
Need evidence?! Free downloads from our wealth of amazing Network teachers here:
https://www.yoganidranetwork.org/downloads